/fat/ - Fatty General

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1st for muscle girl

>>41104091

Is the woman in the background suppressing jealousy or a desire to wear her like a feedbag?

>>41104159
jabalard is probably jealous.

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I did my cardio for the day.

you did too, right /fat/?

Why the fuck would you make the op picture a sugar bomb?

>>41104183
How much cardio do you guys usually do per day/week?

On a plane sitting next to fatasses.

FML

>>41104219
that's what you get for flying on a plane instead of not being a huge fag.

>>41104206
jump rope HIIT 3x a week + 3 mile walk 5x a week
started with 20 second sets with like 30 seconds of rest lmao

up to 1 minute work, 30 seconds of rest for 10 sets
and then again after 5 minutes of rest. I aim for ~120 jumps per set.

>>41104206
I walk my dog about 3 miles a day at the very least

>>41104219
>he uses planes
>He doesnt run to his destination for cardio reasons
Lmao, never gonna make it.

>>41104206
Ignore >>41104264
You literally dont need to do any exercise to lose weight if you have a good diet.

I was stupid and listened to /fit/, only to find out that i still lose almost the same weight without getting tired for an hour

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>>41104320
>only to find out that i still lose almost the same weight without getting tired for an hour

>>41104320
Isn't it good to get tired?

>>41104320
why ignore my post? he asked

yeah you can lose weight if you sort your diet out but thats no reason to avoid exercising too

>>41104320
Lmao

>eating 1500 calories a day
>losing at a pretty good pace
>have a cheat meal almost three weeks ago
>gained like 7 pounds since
i fucking hate myself

>>41104333
>>41104343
>>41104363
>Wasting an hour of your life + shower time

>>41104430
You may lose the weight but with that attitude/mindset you will literally never make it.

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>>41104430

>>41104451
>1 hour of your life is worth an ultra tiny amount of weight loss when you are already losing weight without doing anything
Lmao dumb cuck

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plz start the fat threads w/ a wojack
also meditation has cured my insomnia
try it anon
magnet:?xt=urn:btih:46F20E647E59D51A82B781BAF4472578623D1F75&dn=Headspace%20v2%20%28Complete%20-%20December%202015%29&tr=http%3a%2f%2fmgtracker.org%3a6881%2fannounce&tr=http%3a%2f%2fp4p.arenabg.ch%3a1337%2fannounce&tr=udp%3a%2f%2ftracker.coppersurfer.tk%3a6969%2fannounce&tr=udp%3a%2f%2ftracker.leechers-paradise.org%3a6969%2fannounce&tr=udp%3a%2f%2ftracker.zer0day.to%3a1337%2fannounce

>>41104577
no

>>41104542
Cardio is about general health not weight loss. Shoo shoo you loss leper

>>41104320
Enjoy your heart attack, loose skin, and looking like a middle school retard for the rest of your life without exercise.

>>41104206
Five days a week, less on lifting days. I only lift twice a week per suggestion of my trainer. I'm a femlet though so unless I roid out my results are going to be about the same regardless of if i lift more often or not.

I keep skipping days when I don't see my trainer though but that's from some depression i'm experiencing lately. Gotta shake it off.

>>41104701
>if you work out, you won't have loose skin
lol

>>41104542
>not wanting to be healthy
>Being okay panting like a pig when exerting even small energy
>Doesn't want to build endurance (Enjoy getting tired after two seconds of sex)
>Doesn't want to build muscle
>Probably a fat ugly chick anyway

You're retarded anon.

>>41104577
No i agree, use the wojack. If you don't follow the format people who look for the wojack to find /fat/ are going to skim over it.

>>41104739
>2017
>he wants to be rambo aka something useless
Lmao

>>41104719
>If you work out you lessen your chances for it
lol

How good is ephedra for appetite suppression?

>>41104765
>2017
>Wanting to look like a skinny DYEL emo faggot
You're probably gay though so whatever anon keep being lazy and fat. You'll gain all your weight back i guarantee it.

Also
>implying a 5'1 femlet is ever going to be Rambo lmfao

>>41104772
It's true retard, look it up.

>>41104799
Heart attacks

>>41105095
t. Dumb retard who exercises and probably doesnt even eat desserts

>crave mexican food all the time, can easily put down 2 1000 cal burritos in 1 sitting
>at the grocery store today, looking at the beans
>realize the fat free refried beans are only 300 calories for the entire can
>tastes great and ridiculously filling
>solves my mexican food cravings

today was a good day.

>>41104375
was it a cheat meal or a cheat day?

who /soup/ here? tomato a best

slow cutting at 2200 calories

oh well at least it's better

What are your guys' thoughts on surviving on mostly greek yogurt and multivitamins? I'd have a normal meal at least once a day.

What are the possible consequences/repercussions of this?

>>41104430
Yes that time could have been better spend wanking, playing video games or watching anime right fatty?

>>41105336
just eat normally ffs. you don't even need multivitamins if you eat vegetables.

Tfw you've lost just enough that your bmi says you are now overweight and not obese anymore

>>41105417
On the other hand, you'll spend less money getting micronutrients from a multivitamin instead of vegetables and fruits. Not ideal, nutrition-wise since there's non-essential substances in those foods that are beneficial to health, but you can halve your daily food expenses by cutting out foods that are low in calories-per-dollar.

>>41104430
>coming on /fit/ when you don't care about being /fit
I like to come in here to cheer you fatties on but you disgust me and will never make it.

>>41105336
Sounds awful and you'll get bored and tired of it. Also, terrible poops.

Instead focus on adding more vegetables to your diet. Crowd your plate with vegetables so you have less room for unhealthy stuff. You can still eat it, just eat less of it.

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It's fucking happening lads. 5'11", down below 185 for the first time since I started weighing myself like a decade ago. That's the least I've weighed in my adult life. Now that I've beaten my initial goal of 185, where should I stop? Middle of healthy BMI, or just cut till I like how I look?

>>41104577
>>41104755
I concur, please use the Wojak.

>>41105499
>>41105417
Thanks for the input guys.

I normally do have chicken and broccoli/cauliflower/carrots (and some more greek yogurt) at least once a day.

I've mainly substituted greek yogurt for snacks and breakfast mostly. Essentially, whenever I get hungry and it's not mealtime, I just eat some greek yogurt. It's only been maybe a month and I haven't gotten tired of it yet. More than most things I eat, consuming greek yogurt actually makes my body feel good/positive, so I find it decent and satisfying enough to regularly eat.

>>41105504
I don't have any advice but just congrats nigga, I'm proud of you. you're doing good shit.

I'm 6' and 220 now, and i'm hoping for under 200 by this summer. I've been fat for 80% of my life, and I want to get that sorted for my health.

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>>41104183
>>41105283
>>41105314
>>41105428
>>41105504

We're all gonna make it lads, let's keep persevering.

>>41105561
Greek yogurt + liquid water flavoring squirt bottle shit = ice cream. It's god-tier for a diet food.

>>41105561
Hey man, greek yogurt is great and I eat it as a snack every day. It's awesome that it keeps you full and makes you feel good, but replacing all your meals with yogurt definitely isn't the answer.

I've noticed too that I feel a lot better on days when I eat clean and pump myself full of vegetables than if I have a cheat day or end up slipping. Keep it up, we're gonna make it!

you guys have any idea why bronkaid + caffeine doesn't curb my hunger at all?

>>41105428
iktfb

Is canned food any good for lazies like myself?

>>41105680
The longer you take it the more potent it gets

>>41105694
Do you mean like a complete meal in a can, like chili or soup? Or things like tuna or chicken, canned vegetables, etc.?

>>41105916
Any of those, really

>>41105938
Alright, the only meal in a can type things I've used are corned beef hash and canned chili. I like to have a few cans around for days when I'm out of fresh food but can't be assed to go shopping. They're heavier on the carbs than meets my macros, but as long as it's not an every day thing it's fine if it fits your deficit. There's also soup, that tends to be lighter on calories, just check labels.

Tuna and chicken in the can are godsend pantry staples, no question there. I'm not a veg expert but if you don't mind the texture of canned vegetables I think they're okay. I'm far too lazy to soak beans, so black beans in the can are the only way I get them.

I'm not sure if your question was about completely structuring your diet around canned food, but if it is, that's probably a bad idea.

>>41105694
If you're too lazy to cook, how do you expect to not be lazy and go to the gym? Sort your fucking life out, mate.

>>41105971
>completely structuring your diet around canned food
Nah, it's just for days where I don't feel like making anything. Thanks for answering.

>>41105980
I'd rather see someone throw a can of chicken together with some black beans and spices and put that on rice or a tortilla than have them say "Fuck it, cooking is too hard, I'll get a big mac." It's not ideal but it's a decent backup option for days when you are rushed or unmotivated.

>>41106036
True, I thought he meant making that an all the time thing. Just trying to motivate with tough love, anon.

started SS in october, was so weak cardio was too much for me so I didn't make any significant weight loss. started a new, volume based program I made in february and added cardio. Went from 245lbs to 233 in less than two months. still far from my goal, but I hate myself a bit less now.

>didn't cheat or eat chocolate
>take drugs
>dance for 10 hours straight
>lost 1kg
Good easter desu senpai

>Start losing weight in Late Feb.
>Go from 245 to 220 by early April
>Final weigh in before two week long vacation is 222.
>Originally plan on eating light and healthy but end up eating a lot of shit.
>Lots of fast food and candy the first couple days
>Fully expect to come up and be 228 - 235.
>Come home today and first thing I do is weigh in.


>222.

Hell yeah. I'm going to eat the one thing of Easter candy I got yesterday and refused to eat because I was afraid that I was going to gain a shit ton of weight.

>ask parents for small portions for dinner
>next day comes, less chicken than everyone else, amount of chips is the same

this isnt what i had in mind

>>41106814
>expecting parents to not be retarded
Lmao, get a job fast

>>41105283
theres these tortillas I've been buying that are great called Lets Skip The Sandwhich. They're like 60 cal and made of chia seeds and you can't even taste the difference.

>>41106825
i will when im out of uni, otherwise i am going to die here

>>41105694
canned tuna, sardines, and pinto/kidney beans have been a staple of my diet for awhile. Wouldn't recommend any of those already made chili and shit.

>>41106814
make your own goddamn plate

>>41106903
>make your own goddamn plate
>Being this retarded
It is like you never have been a kid

>>41107075
If you are old enough to post of 4chan you are old enough to make your own goddamn plate of food.

Stop being underage

>CTRL+F
>0 KETO


Just go keto and repair your natural hormonal balance , you should never need willpower to " not eat"

Well /fat/, Easter has come and gone and with that, so has Lent.

I gave up beef and pork for lent. I wanted to clear my system because my doctor suggested I cut it out as I have low good cholesterol.

With Easter past, I don't really feel the need to go back to eating red meat. Fish and chicken are top tier foods and when you eat them it doesn't make you feel shit (emotionally and physically) like eating a burger does.

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>scallion
>bamboo
>shrimps in soy sauce
>garlic
>ginger

r8 low carb dinner

>>41108016
I don't think I'll ever cut read meat entirely (muh grilled steak), but I do typically eat chicken and turkey breast for pretty much every meal throughout the week.

>>41105504
Depends on your frame. Just look in the mirror. I say go until 165 and if you still feel fat then push to 155 but more than that would be excessive. Then u gotta choose to maintain skinny and build ottermode or start bulking.

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>earn my good boy points
>watch what I eat
>count my calories
>work out
>make sure my bloog sugar level stays under 100mg/dl
>normally is around 70mg
>eat a single slice of easter cake
>make sure that I'm still within my deficient
>blood sugar spikes up to almost 200 and takes almost a full day to taper down to normal
I just wanted to have a nice dinner with my family, fuck you pancreas

>>41108047
lookshealthymeng

>dropped 60 pounds so far
>fellow overweight coworker says they're gonna try it too
>after 2 months at some weight loss club they say they're quitting because they're not losing any weight
>explains to me that they're going gym so of course they're not losing weight because they're gaining muscle

>>41108111
Weird how every fat slob is actually 5%bf and almost 300lbs of pure muscle.

>>41108047
Can't tell if you're Brazilian or Italian. Looks good either way.

>>41108111
Keep going anon, you're gonna make it.

>>41104019
Is two hours of cardio(like indoor bike) a day too much? My new workload fucks up my free time so I can only exercise on certain days. Will cycling two hours 3 days a week have similar results like 1 hour 6 days?

Are beans okay to eat? Like if i just have a can of beans as a meal would that be good or bad?

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>Weighed 235 last November
>Weigh ~180 now
>Lost my virginity with my best friend last night
>Since it's spring the sun is out and flowers are everywhere
>My anxiety and self-doubt is slowly going away

I think we're gonna make it lads

>>41104206
20-30 minutes of LISS at least 5x/week, I aim for about 25km of running every week

>>41105283
You can also make refried beans at home, they're really easy and you can control the macros to your preferences
https://www.youtube.com/watch?v=Al7F5xG4rAw

>>41108492
>tfw best friend is cute blondie who keeps telling me she loves me
>has asked me out a few times and i've said i'm not interested
>secretly in love with her but i got severe gyno and a small benis

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>swap out some of the fat in my diet for protein
>slightly fewer calories
>way more full all day

5 9, 300. Brutal summer is coming. Cant hide my moobs like i did during the winter lads.legitimately hoping for big gambling winnings so i canquit my job for the rest of the year and not have to go outside this sumer. Dont think i have it in me to survive another summer

>>41108658
Jesus Christ if you're not going to reciprocate the feelings just because of your small penis then you are truly pathetic.

>>41108876
i never claimed to not be pathetic
i fully acknowledge i am a wretched worthless scum who doesnt deserve to live

>>41108658
small bepis is not a deal breaker unless it's under 4"

dont let that get in the way of fugging.

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2nd day of running for about 20 mins, hurts my shins like hell. Will my body eventually adapt?

>>41108852
Focus on diet, m80. Add in some exercise. There's nothing stopping you.

>>41109029
Remember to take a day off if the pain stays. last year, I tried running past my shin pain for a couple weeks. that fucked me up, and i ended up getting a stress fracture, and couldn't run for months. take care, bro.

>>41109029
How fat are you, fatty?

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>>41104206
I do four hours of mid-high intentisity kickboxing/HIIT a day, each day of the week.

>>41108658
Bro listen, she's into you. She has and probably will continue to look past that. And here's a tip: the first time you two have sex, focus solely on her. Make it all about her. Go down on her and finger her to high heaven. She'll fucking love it.

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>>Overweight, not obese

>>41106825
my mom is pretty top notch, she measures and weighs all my food and writes it down in a journal for me for my notes.

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>>41108658
Stop being a little bitch and tell her. It took me 6 MONTHS to tell my best friend I loved her, When she told me it was reciprocated I felt like a dumbass for not seeing all the signs.

She won't know your dick is tiny anyway. None of them can unless they have a ruler. I'm STILL fat you know. 180 lbs at 5'8" isn't my goal weight, and I STILL got my dick wet. Get some pussy bitch.

>>41109063
This is me: >>41109062
Does weight have a lot to do with it? I'm 6' and was about 220 when I started running back then. I fucking loved the feeling of running in the woods, and I was so sad I had to stop. Do you have advice for me (now 215) getting back into running while avoiding shin pain?

>>41109063

Not a true fatty, at least just overweight bmi wise.

Does anyone here use a fitbit? Was the best purchase I've made in 6 months. I literally get happy when it starts vibrating when I reach my step goal

>>41109062

I'm only hurting during the exercises (minus a bit of soreness), how was it for you?

I started cutting in January and I'm down from 240 to 200 just from IF and light strength training every day.

I've started running now but I'd like to get some harder training done. Any suggestions for further home training? I'd ideally like to lose a bit more weight before hitting the gym, or should I just start going now?

>>41109143
Yeah, generally after maybe 5 minutes of straight running, my shin started aching. I kept going past it because i thought it was just because I was a fat slob and my body would adapt. Eventually, I went too far one session and I had to painfully limp back home.

>>41109143
I'm a fatty, started doing couch to 5k, shin pain was unimaginable during the run portions by like week 3. Since then I've started lifting and doing HIIT on our elliptical. I'll run when I'm not so fat, but can't do it right now (291 down from 328)

>>41109127
This has been one of the primary reasons I'm staying on track. I love my fitbit. Sleep tracking is really helpful, too. Getting it to integrate with MFP can be a pain in the dick sometimes, but honestly, it's probably the number one thing I'd recommend for people losing weight. When I finally make it, I'm going to shill all over for them on Youtube and try to get a spokeman deal out of it.

>>41109156
People way fatter than you (I don't care how short you are at 200) go to the gym every day. Don't be intimidated. You'll always find an excuse not to do something. Just go consistently. Do it.

>>41109029
I got shin splints trying to run hard. Stop, you're going to hurt yourself and then you won't be able to run at all. Do something low-impact. Elliptical, stationary bike, something like that. Switch off before you get stress fractures.

>>41109156
You're only 200 just go to the gym lmao

>>41108492
>was 240
>now 154
>virgin
>no friends
I'm making progress, but my autism's a bitch.

My coworker brought in fucking god-tier bagels and everyone's tryna talk me into binging on them.

Why do people sabatoge me so?

>>41109094
Can she be my mom too

>>41105653
good form, pupper

>>41109343
no way fag

Do you guys have trouble finding jobs as a fattie?

I'm a fat manlet about to graduate slightly worried about not getting through interviews until I lose ton of weight

I shouldn't buy nuts, I can't help myself from eating entire bag no matter what the size is

>>41109528
if it don't affect your confidence you'll get it fine

>>41109528
Nah people in jobs don't care that much. Got my current job when I was morbidly obese (and not overly qualified either) and been here for four years now.

i've been stuck on 220 for like 4 days now

i was hoping to least be about 218-216 by now, fuck this is taken long

>>41109873
try an apple day anon. When my weight sticks, I literally only eat 5 apples for a day, and I start to go down again.

>>41108492
Best friend girl or boy?

>>41109915
kek, that legit use to be my old tacic few years back

i ate 1-3 apples a day. time my 1st weight loss thing was over, i believe i ate around 400-600 apples.

however i sorta got burnt out on the taste. last time i tried an apple, i legit almost puked.

Any other fatties on lent vacation? week one is done and i just didn't give a shit, i let myself go, all you can eat buffes for breakfast and dinner almost everyday at the hotel, plus local fast food joints throughout the day, i don't even wanna weight myself now, i'm gonna focus this week and then hope i at least maintained.

Do you fatties also let yourself go on vacation or do you still watch what you eat?

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>tfw finally cutting but stretch marks will never go away

>>41109528
Being /fit/ increases your likely hood of getting the job. It's called the hall effect iirc.

Not that you can't get a job being fat, being fit and/or good looking gives you an edge

>>41110006
they ain't gonna go away instantly, and i've heard for some they don't go away at ll

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>>41109029
>>41109113
Reverse calf raises to strengthen your tibialis anterior. It works in tandem with your calf when running. The calf pushes you forward, and the tibialis absorbs the impact of your foot hitting the ground. If you have thicc calves from lifting or being a fatlord, they may be overdeveloped compared your tibialis; so your legs aren't tired, but your shins start hurting like crazy because your tibialis can't keep up.

>start watching my caloric intake
>if i dont eat 3 meals a day i get really hungry
wtf this sucks

>>41110204
Well yeah, no shit, that's normal.
How many calories are you eating a day? If you're having trouble fitting 3 meals into that you're either way too low on your calories or you make disgusting food choices.

i'm going on a porridge diet.

bran and wheat germ, with a banana mashed in.

it's uninteresting but it's all i eat, so it's easy to stay under 1000 calories.

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>>41110262
About 1500-2000 daily. Dinner tonight will be about 1000 calories.

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>was 273
>now 233
>only took 13 weeks, incredible progress
>1500 cal per day + intense exercise 3-4 times per week
>have moderate cheat meal at greasy breakfast place, don't even eat all of it
>intense anxiety, can't stop thinking about it
>didn't even enjoy it that much

FUCK
is this how it's gonna be now guys?

>>41110392
I forgot to mention this was to celebrate hitting 40 lbs, and it's my first cheat meal in literal months

>>41110392
how tall?

>>41110416
around 5'11 or 6'0, i'm not exactly sure

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>>41110442
>doesn't know if 5'11 or 6'0

There's a big difference bruh.

But you still have 50 pounds to go. Good work and keep it up.

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Another day in the books. Do any of the rest of you enter all your food in at the beginning of the day? I find it helps me stay on track, by having a plan and refusing to deviate from it.

>>41110469

It's pretty good. It's definitely the best way for fitting some junk in there because you can adjust your other foods so that your macros remain the same as usual. And it really helps motivation since you don't have to fight yourself as much over whether you can eat something or not. The downside is that spontaneous invitations to eat are doubly annoying since it messes up your plans for the day, if you've already eaten one planned meal.

>>41110469
What sight?

>>41110463
:^) thanks friendo

>>41110611
Fitday dot com. It predates the smartphone/MFP craze, though I think it has an app now but I wouldn't know because I refuse to use a normiephone.

Is anyone here currently using yohimbine I'm conjuctio s with their diet and excerise.

I hear a lot about it here and I was considering jumping into it.

Starting 5"10 193 lbs late February
Now 5"10 176 lbs

I've been stuck around 176 for two weeks now.

>>41109996

You will never get thin, let along stay thin (the hard part) if you let yourself fall back into the habits that made you fat in the first place. You need to develop a healthy relationship with food.

>>41109996
You'll never make it

>>41110469
I tried doing that today for the first time but fucked up by eating some pizza

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>the depression's starting to set in again

>>41110106

they are scars, they never go away for anyone.

>>41110463
>>41110442
>tfw also wasn't sure if i was 5'11 or 6ft
>got a friend to measure me and it seems i'm more 5'11
Shieeet. I mean it's not a big deal, 6ft is literally the next height up, just 1 inch, and i'm slightly taller than just 5'11 so like 5'11 and a half i guess.

>>41109257
that's great anon , I've noticed a lot of people on 4chan talking of autism . .
. do you really have autism or is that memeing?

>Had an Arby's Roast Beef Max, my first fast food in over a month
>still well within my calorie limit and macros

Feels good.

>>41104206
a mile after dinner 5 days a week, 40 mins on treadmill sat and sundsy depending on work and plans.

>>41110767
im not that guy but its only half memeing
everyone who is socially awkward on 4chan gets called autistic
truth be told they probably are all autistic. its a very broad spectrum and you can have an extremely mild case of aspergers. ill bet every "weird" kid you ever saw in school had some kind of autism. once you get over the stigma its not really that bad of a disorder in most cases.

>>41104375
depnding on what you eat like soduim it could bloat you.... i once weighed myself and it said 6 pounds overnight, then next day it was normal

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>>41109923
is anon a boy or girl ?
I've noticed lately a lot of posts that are deff femanons

>starving before bed
Do I tough it out?

>>41110921
drink some water and maybe have a salad or something to hold you over

>>41110921
tough it out

>>41110921
i never understood this, why do you need to feel satisfied if you're gonna sleep, that's the easiest part

>>41111006
starving - not starving - hungry - starving

if I'm starving it's harder for me to sleep

but eating right before bed is terrible too so that guy is fucked

>>41110921
I like to drink chamomile tea before bed sometimes.

Im not sure if it's allowed on intetntmeidate fasting but I still do it.

Also I do black teas and coffees which I'm pretty sure are allowed , at least I know the latter definitely is.

No sugar in any of these.

So I'm suddenly very poor and thinking of how to tighten my cutting budget. This is my plan
>Breakfast; Toad in hole w/ bacon - 559 (39/21/33)
>Lunch; Protein shake - 344 (44/13/10)
>Dinner; Kangaroo stew - 480 (60/31/13)
>supps; fish oil, multi, D & C
With a coffee or two scattered in, I should be around 1700, with my aim at 1900. Is there anything glaringly wrong with this?

>>41111209
tea and coffee are allowed, with nothing added

I wish I could post progress pics but every time I take a real good picture I feel compelled to post it on social media and I just had a major social media privacy scare a month ago and don't want to post any pictures of myself.

So all I gotta say is that I'm doing a good job! I can see my entire cock and balls now instead of just the head of my dick. I'm 220 now hope to be 200 by end of June.

>>41104019
I shouldn't have actually made a thread but I'll ask it here

I lost a lot of weight but I'm rapidly turning into a fatty again. I ate so much shit today. Would it be wise to stop eating a few days and then gradually eat again?

>tfw getting FSH and LH tested this week

The adventure of discovering why I can't get out of bed continues. I'm at least losing weight, but if I actually get my energy back I can start lifting, too.

If you're craving ice cream get Halo Top.

Idk about cookies and brownies but im sure there's some protein flour variant. My protein pancakes has a protein cookies for example

>>41111446
help

>>41111446
No, extreme diets don't work. You can't fix it all in one go. You have to start consistently tracking your calories and eating at maintenance if you want to maintain your current weight.

Binging and then starving like you're thinking of doing kicks you into a binge-starve cycle that'll make you gain weight faster than anything. Eat too much => feel guilty => starve yourself => get overwhelmingly hungry => eat too much => feel guilty and so on and so forth. Just stop eating too much and resist the urge to "make up for it" with retarded fasts because it'll just make you binge again and it's not sustainable.

>two hamburger patties and two hot dogs for lunch
>a cheesesteak wheat wrap for dinner
anything wrong with this? i'm at 1400cal on mfp.

>>41111745
I've never actually tracked my calories before. What if I don't know how many calories are in it? I've tried one of those apps and they fucking blow. How low can I go? Between 500-1000 is good a day right? Is it also true I should drink nothing but water?

Down to 181 from 198, but I still can't run for shit srs. Kills my quads and knees too. Should I rely on incline walking at 3.7mph instead?

Ate 6/8 of an entire large cheese pizza today. :(

>>41110463
I'd say more than 50 pounds. I'm 181 and 5'11, still too fat to be considering a bulk desu. If the other guy is anything like me, he'll still have a lot of leg fat and shit. I'd say 170 is better, just imo.

>>41111774
you should add some veg , like a salad
be wary of the dressing

>>41111945
>can't figure out the basics of calorie counting
>making it
pick only one

>>41111945
If you want to drop weight go for a 500 cal deficit a day. If you go too low it'll be unsustainable and it'll also sabatoge you by wrecking your metabolism. So find a TDEE calculator and Google the calories in anything you're eating that doesn't already have a calorie count on it. Eat 500 fewer calories than your TDEE. Boom, weight loss.

For example, my current TDEE is 2500, so I'm eating about 2000 cals a day.

>>41112073
Try one of those 0-5k programs then those >10k ones.

>>41111945
Also yes, drink nothing with calories. Stuff like coffee or diet pepsi or sparkling water or whatever is fine from a weight-loss perspective, but no juice or soda or anything like that.

>>41112215
>tfw TDEE is about the same but cant bring myself to have over 1500 a day

>>41112255
See a psychiatrist.

>>41112255
RIP u

>>41112260
I'm just broke as fuck at the moment and can't really eat a shit load

>>41111945

First things first, read the board sticky and the attached guide because it's got a bunch of info you should know, though I'll answer it here for convenience:

http://liamrosen.com/fitness.html

>I've never actually tracked my calories before.

Then start doing so. Get a notebook or get one of those calorie tracking programs and start logging down calorie counts for every meal. You'll be surprised how quickly shit adds up.

>What if I don't know how many calories are in it? I've tried one of those apps and they fucking blow.

Are you getting prepared food for every meal or something that would keep you from being able to check nutritional labels? If you are you need to cut that stuff out and start preparing food for yourself and taking note of the nutritional info for your logging. Most everything should have the nutritional content on there and for stuff that doesn't like meat there's google or the USDA's food database:

https://ndb.nal.usda.gov/ndb/search/list

For stuff that has variable serving sizes like anything served with a spoon, you need to get one of these and use it for those sorts of foods:

https://www.amazon.com/Ozeri-Digital-Multifunction-Kitchen-Elegant/dp/B004164SRA/ref=sr_1_1?ie=UTF8&qid=1492478975&sr=8-1&keywords=ozeri+kitchen+scale

>How low can I go? Between 500-1000 is good a day right?

No, you can only go so far from your maintenance level intake before your BMR starts getting hosed up and nosedives because your body's going into survival mode. Go here and plug in your information:

https://tdeecalculator.net/

You want to go about 1,000 below your maintenance requirements for daily consumption so you'll burn off about 2 lbs a week. You'll also want to do cardio and weightlifting to maintain or improve your strength since those'll burn extra fat and help you get fit since some muscle will be lost as well during dieting.

>Is it also true I should drink nothing but water?
Generally yes though really anything without sugar.

>>41112260
>>41112269
wait whats wrong with eating at a deficit that high? my TDEE is around 2400~ and i eat close to around 1600 calories daily.

>>41112309
Nothing wrong with eating a bit low. It's tough to maintain but if you're really overweight you can manage a deep deficit easily. The guy was just indicating he had an eating disorder.

>>41112341
>The guy was just indicating he had an eating disorder.
Woah man it ain't that bad

>>41112309
Should be OK, 1k deficit is as high as you can go safely so at 800 you should be fine.

The bigger the deficit the harder it is to maintain and the more likely you are to rebound though.

>>41112355
Sorry then mate. Cheers

>>41112375
So would around 1700ish be good enough then? Scoob's TDEE thing actually says it's around 2600

I cooked a family size thing of frozen broccoli and half a chicken breast and had that for dinner, wasn't that bad. Ran about four miles earlier. I had been gaining weight because I thought I could eat all the carbs I wanted since I was running. I hope I don't get sick of veggies, I want to get back to my fighting weight and be a decent runner again

>>41112396
Nothing wrong with 1500 mate if you don't have any problems running the deficit that low. Just try to be away of any hormonal issues you might get after a couple months

>>41112422
Yeah I've only been doing this a couple weeks. Works really well considering I'm unemployed currently.

As far as eating out, what places/foods are good? Real big fan of wendy's chicken wraps minus the sauces

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So what did we all eat today?
>brekkie
Individual serving of frozen meat lover's lasagne, 410 cals
>lunch
Dry roasted almonds, 100 cals
>dinner
3 small breaded fish fillets and a box of broccoli with cheese sauce, 300 and 150 cals respectively

I was a lazy shit today and did no real cooking. I need to go shopping after work tomorrow for perishables. Now it's time to cap off my night with 576 calories' worth of gin.

>>41112437
I do the whole food prep thing. Make a big batch of a favorite recipe and freeze it. Cheaper and a bit healthier that way, or so i'd like to think.

>>41112463
Right, not too used to cooking though. I do have some brown rice and frozen chicken breasts, those are pretty damn good. The rice especially takes forever to make, dunno how to reheat it without drying it out or whatever

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>>41112454
>box of broccoli with cheese sauce
>150 cals
Bullshit

>>41112472
A meal I used to make is just cut up grilled chicken with some pepper mixed with brown rice and veggies. I freeze those in some containers and heat up. I do the same now except I go with breaded orange chicken.

>>41112476
It's a small box. 60 cals/serving, 2.5 servings.
https://www.greengiant.com/products/detail/green-giant-steamers-broccoli-cheese-sauce-10-oz-box/

>>41112488
Won't the chicken go bad in only a couple days? And the rice goes shitty too doesn't it?

I dropped from 196 to 184 the last few months. I stopped losing weight this past month so instead of just one hour at the gym (strength training and cardio) I'm going to be putting in two hours to see if that helps at all. It's very discouraging to not see it drop after working hard already.

>>41112554
What's your diet like? Height?

>>41112240
Thanks habibi

>>41112510
Frozen rice is the easiest to reheat in the microwave because the ice crystals are exactly how much water you'd need to add if it wasn't frozen. Frozen food in general can last for months. Why are there so many cooking-retarded people here? Lurk /ck/ for fuck's sake, or at least google "meal prep"

>>41112510
Nah it's all frozen lasts forever

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>>41112619
>because the ice crystals are exactly how much water you'd need to add if it wasn't frozen
at last I truly see

>>41112215
But 2000 calories a day is a fucking lot. I really don't think you need that much.

>250
>5'9
>lift 3 days a week, walk 2

But I set my TDEE Activity level as sedentary like everyone says. It says my TDEE is 2,200. So to lose two pounds a week I would have to eat 1,200 calories a day.
Doesn't that seem like too little?

>>41112280
> getting hosed up and nosedives because your body's going into survival mode
Do you really believe in that nonsense though? Your body holds onto fat for a reason. It isn't going to go into a "starvation mode" because you are only eating one meal a day. It just doesn't work like that.

>>41112711
Yeah you girls have it rough calorie wise. But at the end of the day it's only an estimate. Track and adjust

>>41111235
Bump.

>>41112711
Two pounds per week is a pretty aggressive deficit. Might work for someone who weighs 400 pounds, but not 250. A 500 deficit is a pound per week, 350 is a pound per 10 days. So maybe aim between those two, you can lose 3-4 pounds per month. (You'll also likely lose another 5-10 pounds early on from dumping water weight, especially if you drop your carb intake.)

New fat bot here. I'm 20 and 320 pounds, 6'1 1/2". Work security.

If I cut 500 calories and jog for cardio 20 mins a day, will I make it? I lost so much in terms of socializing and time because of this I want to be at least 50 pounds lighter for my 21st birthday in november. I want to lose 100 pounds over all.

I just now realized I can prepare my own meals for the week and let them stay in the freezer.

Should I buy a body fat scale? Or get those electric calipers? Any supplements recommended?

>>41112691
>2000 cal
>a lot
lmao maybe if you're a 5'1" chick

>>41112747
don't jog at 320 lbs....you will explode your knees, reasonably fit joggers at a normal weight will injure themselves more than most people realize so a 320 lb fatty with no technique or muscle mass is gonna suffer.

Do something non load bearing like cycling.

>>41112747
Don't jog. Bike or elliptical. You'll fucking disintegrate your joints if you jog at that weight.

>>41112747
You'll lose about 20 lbs that way m8. If you cut another 500 you'll make your goal.

>>41112780
>>41112792
He'll be fine. I'm his height and did the same in HS. Just take it easy at first and stop if you're getting any pain.

>>41112747
>I want to lose 100 pounds over all.
You're looking at about 150 overall. Unless you have spent the last few years training like a bodybuilder. I'm the same height and came down from 280. Still fat at 180.

Hey there /fat/. Although I know that WE'RE GOING TO MAKE IT, are you mentally ready to accept the ultimate consequence after weight loss? Yes, I'm talking about loose skin.

For those who actually made it though, how do you deal with this insecurity?

ay /fat/,

What's some good filling foods? I am usually never fully satisfied with meals.

I make sure to drink like 2L of water a day and the odd proton shake (which keeps me fill in the mornings).

please respond

>>41112780
>>41112792
>>41112802
>>41112847
I used to be a thin boxer except my coach did my dietplan and the brainwork. I fought at 230. Couldn't get down past 210 but I could sweat and cut heavy to cruiser (heavyweight for amateurs, I was superheavy).

My right knee and back are already busted so I'll get a gym membership and work the bikes. The right knee since I was 13 the back since 16, both getting worse.

>>41112852
My coach used to make me eat lots of broccoli, celery, cauliflower, carrots, black olives, chicken breast, cabbage/lettuce. Most of it was raw or steamed.

>>41109923
Girl. I kinda cucked her bf desu, but I hate that fag anyway

>>41112899
swap to real bikes after a while when you can, it's pretty boring to sit on the trainer for more than 30 minutes but you can go for a 3 hour ride on the weekends and be sad it's over.

>>41104019
no point in posting but they say writing stuff down helps you to achieve it
a little under 5'10
225 lbs
i have recently started going to the gym
i do 2 miles on the elliptical followed by lifting to about 45 minutes to a hour. i got the exercise part down but need to work on my diet

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Alright, can't do this anymore. I need to hit my goal and then I'll go back to being fucking normal and eating right.

I'm taking a last hurrah tonight. I've been on keto/IF at 1800 for the last 12 months.

Tomorrow I'm going to do 1000 kcal a day until I drop the last of the weight.

Feed window is from noon until 8pm. I'll start with a protein shake with flax meal (4 tbps) at noon.

9 oz. of chicken breast at 4 pm seasoned with lawry's with a piece of colby jack on it.

Then at 7:30pm I'll have the same.

I'll hit my protein goal regardless, probably kickstart keto again and still shed with IF.

This is in addition to running twice a day (2h total) and doing PPL at the gym.

A) Is this sustainable for the final 20 lb cut?

B) Why do I hate myself enough to do this?

C) All I want is the belly and lovehandles to go... faster. It's been a year and a half of cutting and I just desperately want to see even the hint of definition in my stomach.

D) How long do ya'll think this will take?

Pic related. What i'm working with. Most of the gut is loose fat/skin at this point. I'm prepared to deal with it since i've lost 110 lbs at this point.

>>41112899
Awesome, gl man. Up any cardio you do, you tend to regain old endurance gains fairly quickly.

>>41112923
Thanks anon, really appreciate it.

>>41112941
Fucking hell figures. Thanks m8 I'll post progress in a few months.

>>41112935
>All I want is the belly and lovehandles to go... faster. It's been a year and a half of cutting and I just desperately want to see even the hint of definition in my stomach.

Take a diet break man. It'll raise your metabolism you'll gain some muscle, feel better, and stop being a crazy man.

http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html/

>>41112472
heat in pan and add salsa

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> tfw last 19lbs til ideal weight

>>41112967
I don't think I can, man. I'm under 200 for the first time in 13 years. If I went back over... jfc, I think I may hang myself.

>>41112935
you it to go fast? "whisper:dnp"

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>>41112967
> doing keto
found your problem

>>41113013
Not doing DNP. If I don't earn it under my own willpower then I don't want it.

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>>41113008
I was in your situation....for 6 months. I kept lowering the calories started doing double cardio sessions.

Fell into a deep depression and eventually quit and gained 50 lbs. I'm now at it again. Don't be like me. Think long term man.. I know it really stinks. But this way you'll be better off overall in a couple months.

>>41113026
then do it fatty

Anyone know how to increase general stamina/ lung capacity so I can run for much longer.

Also how can I get better at push ups

>>41113074
>Anyone know how to increase general stamina/ lung capacity so I can run for much longer.
By running, dummy.

>Also how can I get better at push ups
By doing pushups, dummy.

>>41112852
cabbage is filling also fat and protein , gotta love the keto

>>41112997
You got this, man. Post progress bits for the last few pounds, so you can feel better and we can tell you how much sexier you are and how much we'd like to suck your dick.

>5'10"
>started at 315, been fat all my life
>finally decide to try and fix it
>started dieting and exercising
>got down to 250 in about a year
>life and personal shit happened
>back up to 265
>personal shit taken care of
>started back on dieting and exercising in March
>currently at about 257

Am I going to make it this time?

>>41113126
Yeah it aint of question of If mate, but when

>>41104739
> Not being able to deadlift 315 for 5X5
> Not working out for at least 2 hours

>>41111537
I know its a shill diet but you can go to the store to but some atkins snack bars and treats, there all around 160cal a serving ad have some good protein in them. Theyre also like 2 net carbs so its good for you keto fags out there. I like there chocolate coconut and chocolate peanut bars because theyre basically mounds and snickers candy. They also have an mnm replacement and a ton of shakes

>>41113126
you'll do it m80. take your time, be consistent, take a break whenever you need it, and get back on track. you'll do it and you'll do it well mang. cheers!

Is eating under BMR being bad a meme? My TDEE is 1934 and my BMR is 1547. That's not even 500 calories apart. I've been eating 1200 calories but now I'm worried I'm going to fuck my metabolism.

>>41113289
Yeah you'll be fine mate.

>>41113199
I need an mnm replacement. Is it expensive?

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>>41104206
none lmao

>>41105653
good form pupper

>>41109094
You should do that yourself lazy fag

>>41113116
thanks senpai. im starting to regret not taking a photo of me on day 1. i didn't believe i was going to progress

Post MFP usernames. I find encouragement through seeing other's food journals.
Add me friends: Vertigeau

>>41110008
"The Hall effect is the production of a voltage difference (the Hall voltage) across an electrical conductor, transverse to an electric current in the conductor and to an applied magnetic field perpendicular to the current. It was discovered by Edwin Hall in 1879."

Nope

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>last time I weighed myself I was 104 kg
>been honestly too horrified to buy a scale, I don't like being reminded
>decided to stop being retarded today and bought a bathroom and kitchen scale so i can actually track my progress
>96 kg

I expect it should go better now with proper tracking of intake and end weight.

maintained a 1700cal (500cal deficit from 2250 maintenance, sedentary) for a couple weeks now

>5'9" 200lb coming from 230lb, started cutting since the end of february, lifting 4x a week (push,pull 2x while still hitting legs)

recently ate about 1000cal over for dinner this time, family occasion, couldnt be bothered to measure everything

feeling pretty bloated since I was on LCHF, how do I recover from this? do I eat less tomorrow or just pretend it never happened and continue with my deficit?

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Started at 310 down to 294 in three weeks. Am I going to make it /fit/ ?

>>41114203
if you cant stop being an autist about it. skip a meal or two the next day.
i personally just pretend it never happened or ill try to sweat it all by running/cycling

>>41104019
I was 300 lbs so according to that calculator thing I should eat 2300 calories a day. That seems like shitload doesn't it?

How much water is too much

>>41114226
eat 500 less than that

>>41114250
that is 500 less than the calculator says

>>41114253
you weigh more so of course you'll be allowed to eat more

imo just keep whatever deficit it gives you, you'll lose weight, then you can readjust once you have your smaller weight

>>41114269
yeah but I don't want to lose weight at a snail's pace

>>41114291
crash diet at 600calories a day. you'll make it :^)

>>41114291
you could go 1000cal deficit if you really wanted to

just be advised that rapid weight loss can leave you with saggy skin depending on how fast you lose since your skin may or may not be able to keep up with it

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>still working on Mondays calories
>have 900 left

Gonna try some spaghetti squash and shrimp after the gym in a bit. This is the year I will finally see my abs boyos, I'm like 15-20lbs away T-T

>>41114327
I'm sure I'm going to have loose skin no matter what pace I lose it. I have hella stretch marks all over.

I eat way too much fast food and pizza and shit if I just cut that shit out and eat like a decent human being I'm pretty sure it's going to be hard to even hit 2000 calories.

>>41114363
Baby steps anon, try completely cutting out soda first. That itself will save you a TON of calories.

>>41114380
I don't drink regular soda but I do drink diet soda. Trying to cut that out too.

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> tfw tummy is still full from lunch 4 hours ago
> i can feel it breaking down in my stomach

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>>41114455
that's kinda hot

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Guts is my goal body, 6'0. Do i have a chance

>>41114491
need to visit some /fraud/ threads there mate

>>41114509
Newfag man what do you mean by that, that its not attainable

>>41114538
fraud is steroid general so he's saying it isn't attainable natty

>>41114553
I cri

>>41114491
I think you could do it natty with ~5 years of dedicated and intelligent training, you also need to be genetically gifted which you probably aren't.

>>41114203
You've lost 30 pounds in about a month and a half? That's fucking great anon, i'm impressed and it motivates me to keep this up myself since i only started this about a week ago. Starting at 260lb (5'11).

>>41105653
good form, pupper

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OP, use Wojak avatars next thread.

>>41104091
tfw I used to work next to that place wtf. no qtmuscle grills never came into my orchard

>>41113126
Yeah anon, you'll make it.

Had a better day compared to yesterday. Made my goals, made it to the gym, and despite being a retard and forgetting my workout shoes (I wore some flats out just to drive in) I still did my cardio anyway, even did ten more minutes than I was going to originally.

Feeling pretty good.

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Saw a thing on Insta that says it takes 2 weeks of working on weight loss to start to feel a change. Not sure how accurate that is but Im on Week 3 and today I noticed I was no longer feeling like I was gonna pass out while showering. I got a little breathy at the end there but believe me, it was nothing like before I discovered /fat/.
Cant wait to lose more weight so I can add cardio!

>>41105653
good form, pupper

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Really need to buy new pants, the ones i have now just look like clownspants. Even with a belt there is just too much extra fabric that it looks weird.
Also already made 7 extra holes into my belts, i think i have to replace them soon for smaller ones.

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What do you guys think about this guy?

He generally seems pretty smart and knows what he's talking about.

He's got a lot of click-baitish videos though.
https://www.youtube.com/watch?v=Etn-AkPSH0I

Not sure if you guys agree with this information but it might interest some of you.

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>>41115244
Glad to hear things are going ok anon, keep at it.

Also
>fuck whoever made the thread
>every time I see the pic of that I've cream chocolate in the catalog I get hungry as fuck

>>41108492
pls elaborate on bustin' dat nut

What happens if I just don't eat or just eat very little like 500 calories for a few days.
Will I get sick?

>>41115310
it won't be fun and you'll snap

>>41115290
Be strong, anon, a new thread will be around eventually.

>>41115310
It's called anorexia and it's a horror show.
>Lose heart muscle forever
>Hard to fix once you get in too deep so most people die from it
>Look like a literal skeleton
>your organs shut down eventually from lack of fuel

Don't do it, There's no shortcut to weight loss. Do it in a healthy way so you can learn healthy habits, just starving yourself will guarantee you binge it all back at some point.

>>41110772
>no arby's near me

i fuckin love arby's

a lot of people seem to think it's gross though, like even in the context of fast food

>>41112849
i have wealthy + supportive parents so when i get to that point in a year or so they might be willing to help me get a procedure

>>41115395
It just doesn't look appetizing to me at all and I didn't enjoy the one time I ate there. It's pretty shit-tier. I think it's something you have to grow up eating in order to enjoy it.

>>41115409
I have enough money set aside for it myself just in case. I'm hoping my skin is elastic enough that I won't have to worry about it.

>>41115413
i've always just really liked meat and their sandwiches are just big piles of meat. it's satisfying food to stuff your face with. the cheese sauce and horseradish are decent too. it's all salty as fuck and i might not like it that much anymore (haven't had it since i started dieting, my tastes have adjusted a lot)

also they have curly fries, which are the best type of fry after waffle fries

>>41115244
i'm like 6 weeks in and i can actually feel my muscles under my skin in a lot of places instead of just squishy fat like it used to be. it's pretty cool. i dont know how much of it is inside my head though

>>41115357
What if I'm a fatass?

>>41115428
The meat's really poor quality though.

I agree on the curly fry thing though.

>>41115448
We're all fatasses, retard, that's why we're posting in /fat/. Why do you think you're the exception to anorexic behavior being a retarded unhealthy route to go?

>>41115448
just eat some fucking food anon. but not too much. like 2k cal a day. if you're really huge you can probably lose fast eating like 2500, even. you can adjust down from there as you get used to not eating so much.

>>41115471
I'm short too like 5'3
so 2000 is like a surplus for me

Daily reminder that retards who endlessly spout "only a 500cal deficit/pound a week" are not only fatasses who will never make it but are also neets. It's much better to eat at 1500cals and occasionally have a meal with friends or family, or a weekend social drink, than automatically monitor your entire diet to only lose half a pound a fucking week, where eating a pizza can literally delay your cut by a month. If you're counting calories you might as well not spend 2 years doing it to get to your goal weight

>>41115471
>>41115501
Look at what my fitness pal tells you to lose if you can't calculate your TDEE and shit yourself.

For your height, assuming you're femlet like me, 1200-1400 is what you need, no less than 1000. No human can do well on less than 1000 consistently.

Read the sticky, anon.

>>41115503
You wrote that so incoherently i can't tell what you're trying to say lol.

Eating at a deficit leads to fat loss. Period.

The body on average will lose 1-2 pounds a week healthily. The first few weeks to a month you might lose more, especially if you're huge (I lost 20 pounds my first two weeks). It's water weight.

>>41112472
really? you add water

>>41115310
It's one thing to do PSMF on 800 calories for 2 weeks. It's another to get into the regular habit of eating only 500 calories. Starving yourself is unsustainable in the long term, will cut down your lean body mass, and kill your metabolism.

>>41110921
Eat more before bed time, starve more in the morning and afternoon.

>>41111235
If you're looking to minimize cost, you'll find that the foods with the best ratio of calories to cost are plant-based: oats, rice, lentils, pasta. They are mostly just carbs which means you'll need sources of protein and fat. Since you're also cutting your protein source needs to be really high protein or you won't be able to get enough without getting too many calories. Soy groats are a pretty cheap complete protein source but has some carbs too. This makes protein powder a necessity. Fat will have to be added from oil and butter. I'd recommend using proper butter in addition to whatever oil is cheapest because the cheapest oil is probably not a good source of saturated fats. Saturated fats should be about 25% of total fats so adding butter is necessary.

I'm not fat and not cutting atm so I can get more protein from foods other than protein powder but I still use it. My maximally cost-optimized diet that I think is pretty well optimized for health is:

140g rolled oats
140g macaroni
70g green lentils
80-200g white rice
60g soy groats
90g whey concentrate
20g flax seed
30g rape seed oil
20g butter
4g coconut oil
normal salt and mineral salt to keep sodium at 2.2g and potassium at around 4g
multivitamin daily
fish oil capsules for 2.5g EPa and 0.7g DHA daily
vitamin D weekly to make my average at least 50ug
vitamin K every other day (rape seed oil is a good source of K but my daily average without a supp is about half the RDI)
creatine
melatonin

juice concentrate + 15g sugar on lifting days as gym drink

Total macros are around 150g protein, 300-400g carbs, 80g fats, 40g fiber for 2500-3000kcal. Changing the white rice quantity is how I change total calories while keeping other macros almost unaffected. All of this, including the creatine and melatonin, costs 3.15-3.50€ per day for me. I'm in Finland, so you'll have to see what things are cheapest where you are. You'll end up with a different combinations of foods most likely.

>>41112732
>you can only go so far from your maintenance level intake before your BMR starts getting hosed up and nosedives because your body's going into survival mode

BMR will start to decrease on a caloric deficit. The decrease is gradual and after months of dieting the total drop can be substantial. But it won't "nosedive" suddenly because of fasting or whatever. The rate of decrease is probably faster on a larger deficit but there's no magic threshold where it would suddenly crash. Changing it back to normal happens gradually too so calories will need to be raised slowly after a long cut.

>>41104206
I go out and walk anywhere between 6 and 9 miles every single day. I'm fat, so running isnt an option just yet.

>>41104206
i play dance dance revolution at a high level for 3-5 hours at a time, a couple sessions a week

>>41112454
>breakfast
2 eggs fried on under a teaspoon of olive oil (counting as 400cal) 100-200g of pig sirloin (counting them as 600 cal just in case), salad of lwafy greens(22kcal 122 with a teaspoon of olive oil) 5 olives 70kcal?) And two slices of goat cheese (100 cal)


Nothing else but 4+ coffees and a coke zero (social obligation), 1:30 of cardio 50% low and 50% heavy.


>tfw have to throw all pig out too much calories

>>41105653
Good form, pupper

>>41108462
Beans are god-tier.
>high fiber
>amino acid balance
>micronutrients
>low cost
I would balance it out though, since beans alone don't form a complete protein. Beans+corn or beans+rice are complete proteins and are a lot more filling than beans alone.

>>41112562
I'm 5'2 (yes legit fatty here)

I tend to eat eggs and cottage cheese for breakfast, I stray from breads and cereals 90% of the time in the morning.

Lunches depend altogether but normally it's like a sandwich (lunch meat) with an apple or fruitcup, and sometimes I'm lucky my work's kitchen has mixed veggies or lots of broccoli in the kitchen I'm allowed to have. I eat a snack(usually a fruit grain bar or protein bar, banana) between breakfast and lunch.

And then for dinner I'm normally eating either chicken or some kind of meat with a vegetable or another fruit.

Before I go to bed I take a bedtime fatburner. During the day I drink the equivalent of 7 water bottles from when I wake up to when I go to bed.

>>41115528
>femlet

Oh good, someone in my situation. How do you do it, anon? My TDEE is 1700, meaning my range is 1000 - 1200 calories a day. I constantly feel like I have zero energy when I'm on a deficit, even when eating healthy. It's just extremely discouraging.

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>>41115120
thanks for reminding me that I need a hair cut and yes wojack for op is best

>>41115444
hey anon , nice quads