How many of you guys actually /eatclean/? Pic related. The chicken

>>41097660
>I can't cook for shit
Toss that in a pan after you've sauteed onions and peppers, pour in a can of diced tomato, maybe some corn and kidney beans, season, let reduce, enjoy your palatable meal

>>41097830
>onions and peppers and tomatoes
>all that sugar

No thanks

>beans

lmao carbs

>>41097854
>onions and peppers and tomatoes
>all that sugar
>no thanks

Are you retarded m8?

>>41097874
>tomatoes
>79% carbs
>67% of the carbs is sugar
Yeah no fuck off m8

>>41097660
How did you cook it OP

>>41097921

you're fucking stupid

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>>41097854
>>41097921

>>41097921
Yep, retarded, alright.

>>41097928
>cut chicken into 6 2 ounce pieces
>covered both sides with black pepper, oregano, and a pinch of salt
>put into nonstick pan (I don't use any oil, but that's up to you)
>put the lid on until the top of the chicken is mostly cooked
>remove lid
>flip
>wait a few minutes
>repeat the above two until you get a nice red on both sides
I find that steaming it first makes sure that it's thoroughly cooked on the inside.

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>>41097854
>>41097921

>>41098018
thanks gonna try it, looks good

>>41097660
Been eating clean as a new year resolution. This led to me losing weight then evolved to fitness and lifting.
It's all about what you eat I've found and determined to make it.

>>41097660
how do you guys prevent your chicken breast from becoming too dry and chewy?

>>41097660
slav?

>>41097660
I used to use pre-mixed seasonings but the "natural flavors"/"spices" fuck up my appetite and my sleep so I stopped using them and just stopped season entirely because I get decision making fatique. Now I just lightly salt my protein and that's it. I'm basically the whitest black person ever because I eat practically unseasoned chicken on a daily basis and enjoy it.

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yuuup. Seasoned Chicken, chick peas, green beans kale and hot sauce.

>>41098055
Stop cooking it once it's cooked.

Don't fall the nigger meme of """"""well done""""""" (overcooked) chicken.

Once the chicken meat is no longer pink and is all white it's cooked.

Cooking chicken is like society, all white is all right.

>>41098131
Looks clean, but bland

>>41098077
slav

where can i get cheap clean chicken breasts?

i shop at food lion and if i buy the 2 dollar per pound packs it always has this horrible taste to it, like a gamey weird chicken taste that i dont get from buying the expensive 4 dollar per pound ones. I make sure to cook it thoroughly so its not that.

>>41098055
brine your chicken tits before hand and use a thermometer to cook it to 160F

>>41098055
Stovetop
>med high heat
>heat oil or what ever
>put chicken , one minute a side
>low heat
>cover for 10 minutes
>turn off heat
>rest for another 10
>use thermometer and check for 160+
Oven method
>just bee urself

>>41098183
>the plate

>>41098055
instead of frying the whole breast, cut it up into small pieces and stir-fry it for a few minutes. takes a few minutes to cut up, but you save that time later because it's done super quick.