/fit/ meme you fell for, i'll start: >Compounds are

>>41096839
>Farmers walks do nothing
>Rack pulls are useless
>Heavy Rows are bad for back hypertrophy
>Compounds are generally better for strength but worse for hypertrophy than SLAOW AN CONTROLMED REPS
>Heavy 5x5 squats wont give you leg mass
>All carbs are the same/IIFYM is just as good as eating clean
>PPL is too much volume for a natty
>SS is too little volume for a natty
>You won't make gains without 100s of accessories
>SLOW AND CONTROLLED REPS

>>41096839
>It's possible to be jacked natty
Fucking nope.

>>41096839
>>>Squats are perfectly safe
>Meanwhile I blew out my back squatting with perfect form, it's not worth it

Clearly it wasn't fucking perfect you mong.

My favorite meme I fell for
>you need to do more than deadlifts, squats, bench, ohp, and rows to look good

Wasted so much time.

>>41097032
is this true? cuz im really bored of doing curls and tricep work but i love compounds

>>41096839
>It doeant work for me because im retarded/a genetic dead end so it doesnt work period

No

>>41096839
>you should isolate abs after every workout otherwise they'll never show

is this true?

i keep cutting but my abs wont show

>>41098377
That's why, you fell for the "abs are made in the kitchen" meme

>>41096839
I still dont know what SS is

>>41096839
THAT'S NOT MARK RIPPERTOE!!!!!!!!!!!!!!!!!!!

>>41098429
cool, don't think anyone was claiming that...

>>41098429
here's another fit meme lots of people fall for, IT IS MARK RIPPETOE DURING HIS POWERLIFTING DAYS, another proof that SS gets you jacked.
Do you think you are smarter than google?