Lifting is 90% broscience. Post here all the memes and broscience

>Back squats
>Conventional deadlifts
>Barbell bench press
The 3 biggest memes

Came to the gym for the girls, stayed for the men

>>41094868
this. dogmatic powerlifters are LITERALLY the worst people in the fitness community

>>41094845
Isnt 1 gram of proteion per pound correct?

Foam rolling made my legs huge, 72cm.

>>41094845
>Drink protein shake after your workout so you dont miss anabolic window

>>41094991
if you mean per pound of lean muscle mass

>>41094991

it's .7g per 1lb of lean body mass. you need like 100 grams not 200

whats wrong with foam rolling

>>41095100
Nothing.

The number one that gets parroted to this day is
>u dont need ab isolation just compounds bro
if you lift to get grills you need atleast 12 sets a week of direct abwork

>>41095049
this

>>41094845
>>41094991
>>41095064
>>41095082

http://www.livestrong.com/article/462608-how-much-of-your-body-mass-is-actually-muscle/

A 600 pound fatlard doesn't need 600g of protein.

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>>41095049

I unironically used to wake up at 4am just to drink a protein shake because I read on some random bodybuilding article that that is the best anabolic window to consume protein lol

>>41095167
Aren't anabolic windows memes in and of themselves?

>>41095121
>lifting for girls
do i even have to say it anon?

>>41094868
Bench is fine. Deadlift is fine.

>back squats

Huge meme. Fronts are x2 effective

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>you need to get sore for gains
i do practice progressive overload. but nothing makes my arms bigger than supersetting biceps and triceps and swinging on the last reps. same goes for chest. multiple dropsets on flys until i feel like giving up on life.

>>41095185
>Huge meme. Fronts are x2 effective
[citation needed]

>>41094845
>He thinks foam rolling is a meme

That shit is magical for injuries

>>41095166
Its per pound of lean body weight idiot

>>41095177
Yeah. There's no scientific consensus. Some studies find no difference. Some find a difference that's barely statistically significant. At this point it's just a meme used by the supplement industry.

Powerlifting in itself is a huge meme. Especially back squats since front squats are superior in almost every way. Diddlies are fine though.

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>>41095227
I think competitive powerlifting/all the rules and specifics are a meme, but I care more about strength than I do aesthetics. Not sure where I belong in the fitness world.

>>41095185
Dumbell bench press is far superior for chest development and strength overall

>>41095185
Incline bench and romanian deadlift.

Front squat/hack squat + romanian deadlift is much better than back squat.

>>41094868
>mfw deadlifts made my back twice as big

But fuck deadlift, amirite?

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>>41095676
Nice anecdote, better start deadlifting.
>tfw curls made me taller
But fuck curls right?

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some people on /fit/ think it's broscience say that rep ranges are almost irrelevant because getting stronger necessarily increases mass

But I believe this and the results speak for themselves. Low-rep high rep set schemes build strength for me and whenever I'm trying to build mass I do higher rep ranges

>eating
>going to the gym
>sleeping

>>41095273
Chest development yes, strength no

>mental health