Hey fit I have a problemo How do I make my bones stronger?

>>41092952
vitamin d and spinach

lift heavy. lifting heavy creates micro tears in bones which then gets repaired and over time they become thicker

>>41092963
Yes and cottage cheese but that alone wont make my bones stronger.

Im 19 btw.

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>>41092952
Get slapped around more by antifa, eventually you're bones will harden.

>>41092967
Thank you will look into this.

Anyone else?

>>41092972
Antifa are usefull idiots, literaly maos red army just in america.

>>41092994
>literaly maos red army
Er no. There exist "fraktions" which are like paramilitary/guerrila communist and anarchist groups that exist mostly in former fascist countries.

Some animes like Apollo on the Hill touch on shit like this. It's hilarious seeing butthurt American weeb reactions to that shit in comments.

>>41093264
I dont care about your gay group

>>41092967
>>41092994
That isn't fucking true. You don't create "micro tears" in bone like in your muscle. Lifting heavy puts stress on the bones, and the cells use those mechanical signals to synthesize signalling molecules to call for more growth. Bones don't grow the way muscles do.

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>>41092972
It will take a while then

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>>41093412
Why did they ALWAYS look like freaks?

>>41093412
>cuck
>tranny
>jew
>beta
>dyke
>literal mongoloid
>cuck #2 and his mom

wew lad
the fascists must be trembling with fear

>>41093446
To be fair, they're Albertan

>>41093412

Titty CJ caught me unaware.

>>41093412
I see Bubbles there on the right, I always thought Julian, Ricky and him were capitalists.

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This is now a /pol/ thread. Enjoy.