Don't be a Chestasaurus, roll for an amount of pull

> can do chin ups all day.
> struggle with pull ups.

What do? I use neutal grip for both

>>41091854
Stop doing chinups like a little bitch, you only do them because they're easier, and theres a reason they're so easy, because they're for bitches.

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>>41091869
>tfw too heavy to pullup
its hard to pull up 200lb when you can only bench 165

>>41091919
Do negatives?

Just jump up and try and slowly lower yourself down, then repeat

>>41091854
do wide grip lat pull downs or option 2 get stronger

>>41091854
wat
I thought the difference between Pull-/Chin-Up is the grip; palms away from me would mean Chin-Up, palms to me would be Pull-Up.
If you have neutral grip how can you tell the difference?

>>41092075
You have it the wrong way round
Palms away = Pull up
Palms Towards you = Chin up

Pull up = more lats
Chin up = More Bi's

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>>41091919
>tfw able to pull 180lbs of body and additional 45lbs of weight

>>41092144
No.

>>41092075
Neutral meaning not wide grip or close grip

>>41092229
>>41092144
I understand, thanks.
But now I have another question, how many does "all day" mean, and why can't OP do the other exercise at least a bit? They're very similar, the lat/biceps activation is just a detaill, right?

>>41092328
Not OP but >>41091854. Question stays the same.

rollan for higher than 45

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>>41092335
maybe they just have a weak brachioradialis

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>>41092328
"all day" means it is easy for that person to accomplish an activity.

Does any one know how easy is it to transition from bodyweight exercises to rock climbing?

rollin

>>41091845

>>41092162
lol are you me
>180
>hit 1pl8 pullups for 12 reps