>bulk >always worried I haven't built enough muscle

Fucking same

How do you know when to start cutting?
I want to be lean and all but I am still skinny as shit

>>41085944
bulking and cutting is a meme

just eat in a slight calorie surplus if you want to build muscle. you will gain a small amount of fat.
just eat in a slight calorie deficit if you want to lose fat. you will lose a small amount of muscle.

if you eat in a 1k+ calorie surplus you will just get fat as fuck. yeah you'll get stronger but the 20 pounds you put on in 2 months is probably 15-18 pounds of fat.

>>41085944
I hit 1/2/0/4 before I started cutting the first time. I started from skinnyfat.

>>41085994
Clean bulking is still bulking bro

>>41086003
nah "clean bulking" is just the ideal diet for gaining muscle
i guess its just semantics tho

>>41085994
>bulking and cutting is a meme
>all you need to do is bulk and cut

ok dude

>>41086020
eating at a surplus to gain muscle is bulking, I don't know why you're so much against that word

>>41086472
Fucking kek

>>41085994
>>41086472

obviously referring to the niggas who bulk up to 20% BF to gain muscle when you can just sit at 15% BF on a small surplus

not sure whats being implied for cutting

>>41085997
Any tips for 0plate squat?

>>41085994
You wrote it retarded but I agree, I "dirty bulked" my first bulk because I thought it would gain me more size, but all it did was make me fat as fuck and my cut took months longer than it had to.

>>41086543
have fucked up achilles tendons so you can only do a half squat and figure it is not worth it if you cant do a full