How should I approach fixing my back since it's been ruined

>>41085046

By constantly being counscious and rolling back your shoulder blades, every single minute of the day. It'll become a habbit, trust me, but it'll be annoying at first, and you'll be a bit awkward, friends will tell you you're walking like a cyborg all of a sudden, but you'll look better and more imposing

same problem, does anyone know if those shoulder braces work? they're like a bra and make you hold your shoulders back. most amazon reviews are good but I never see them mentioned in these threads

>>41085244
Just do what the guy above you said. You don't need to waste your money on some jewy device to fix your posture.

yoga spine stretches, and imagine your nipples are eyes that need to constantly be looking at people

>>41085219
bro thats 100% autistic

not that theres anything wrong with that

>>41085289

"and imagine your nipples are eyes that need to constantly be looking at people"

haha, that will work for sure

chiropractor

>>41085244
if a brace is holding your shoulders back then the muscles that should be doing that aren't working, so over time they'll get weaker

definitely don't wear one all the time, or when inactive

Sleep flat on your back, no pillow

>>41085046
deadlifts

>>41085289
this nigga is right

people who have this type of posture arent aware of what their chest muscles are doing. Usually they are tight from anxiety or computer use so you have to relax them.

>>41085046

https://www.youtube.com/watch?v=LT_dFRnmdGs&t

>>41085046
Stretch pecs, strengthen back/ posterior chain. Youtube foundation training

>>41085046
strengthen and loosen up your chest and anterior delts

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>>41085289
> imagine your nipples are eyes that need to constantly be looking at people

>>41085262
Fuck it. I'll try it.

>>41085289
how can they see if i'm wearing a shirt retard

https://youtu.be/IKc6hwPvsHg

I usually test my posture on a wall and try to retain it. Ive kind of just gotten into the habit of it after ruining my posture bending forward at the computer.

Making sure you have a good posture while sleeping is important too.

>>41085299
It's autistic but it worked for me (not that anon) to fix my rounded shoulders and my APT.

What really helps is every time you pass a mirror in your house, spend a good 5 minutes practicing good posture. What I would do is intentionally have bad posture and then hold good posture right after for like 30 seconds and move around to see how it should feel. After about 2 weeks it became second nature. After a month and a half my posture was almost perfect.

>>41085046
Push your collar bone outwards so that your back is mostly straight

>>41088820
how do you manage your sleeping posture?

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>>41085289
>and imagine your nipples are eyes that need to constantly be looking at people

capped. KEK

>>41085046
>>41088257
I came here to post this exact video, this shit sorted me right out. Do this OP.

>>41088257

Nice, I immediately felt I had a better posture after doing this.

The stretches in this video may also be beneficial: https://www.youtube.com/watch?v=yKrEvSoG1kg

>>41090330
Pls answer this

>>41085244
my brother used to wear one. No effect. His back fixed itself when he started lifting.

>>41085289
>imagine your nipples are eyes that need to constantly be looking at people
Lost, well done anon.

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>>41085046
To fix the posture problem in your picture you do deadlifts and face pulls.

To fix shitty back you do deadlifts + rows + pull ups

/thread

>>41091937
I have a bulged disc and literally can't do deadlifts right now due to rotated legs anyway. Pulls up only strengthen the upper back correct?