HOW THE FUCK DO I LOWER MY BODY FAT? I HATE NOT HAVING ABS

>>41083178
sticky.

Bulk and cut at the same time.

>>41083178
I have skelly abs and they don't look very good though

>>41083178
eat less

>>41083201
I fail to see how that will help

>>41083189
Literally
Not possi
ble

>>41083259
you'll slowly die and not have to worry about the pain of no abs anymore

>>41083178
Considering you read the sticky as you are supposed to - see a doc and get your thyroid checked. /fat/ loves to deny medical reality, but if your thyroid is whack, you can pretty much forget losing weight.

Eternal bulk would be a possibility, though.

>>41083178
Have you tried eating less?

Fucking hell.

>>41083504
I'm not fat. I just want to slightly lower my body fat.so my body looks a bit better. 165 lbs 5'11

>>41083530
So eat even less.

How is this rocket science?

>>41083546
I don't know how to count calories. What the fuck do i do weigh crumbs?

>>41083588
with a food scale you fucking retard

>>41083596
Don't call me a RETARD

>>41083643
not him but to be fair you are being a bit retaded anon .
if you cant count maybe you should go full keto.

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>>41083178
Eat less my dude.

It's that simple

25 ish % body fat here. it sucks, but I can feel my abs underneath my belly.

STARVE
T
A
R
V
E

>>41083178
I read on buzzfeed that French Crullers at Dunkin Donuts have special belly fat burning powers.

They are cheaper by the dozen.

>>41084717
I know this feel

>>41083201
wrong

eat less calories

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Guys what if OP doesn't have any muscles?

Actually lowering calories just slows down metabolism, so it's always doomed to fail.

Just go all out and fast. Fast but top up your electrolytes.

Wait, I meant do the fasting but makes sure the essential shit is still in there:

* Omega 3 oils
* Proteins
* Multivitamins
* Fibre
* Probiotics
* Electrolytes

if your weight is ok, but you fat distribution is fucked (especially around the belly) that could be a sign of a food allergy.

>>41086397
>electrolytes

It's what the human body craves.

read the sticky

cut out processed food and have the only carbohydrates you eat come from fruit. eat at a slight caloric deficit while doing that & do some core exercises and you'll get abs

>>41083178
Cut calories, minimize dietary fats.

fasting does actually help reduce the love handle area. t. extremely skeptical stem major who recently did 18 hour feeding windows.

>>41087901

what kind of food allergies?

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>>41086416
BRO

I was taking 3 caps of fish oils and a multi every morning for about a month. I didn't realize I should have been counting the calories in them.

>10 calories per fish oil tab
>15 calories in multi vitamin tab
>taking 45 extra calories every morning
>literally extra 1260 calories per month I was accounting for

FUCKING FUCK SHIT