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Shouldn't fat girls just stick to cardio? I always seem them struggling to use the free weights with poor form. Always, way more than doing cardio.
Are they trying to burn fat by building muscle first or are they just ignorant of what they're doing?
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they should eat less
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>>41077269
they dont know that losing weight is 90% diet
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>>41077269
All people should lift, but if the goal is weight loss then diet is nearly all of it.
I was 400+ lbs. at one time.
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>>41077315
>>41077305
>>41077296
Here's some OC to prove my point. If this chick looses the lard she'll be pretty fine.
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More muscle means higher TDEE, right? Plus it takes a dickload of cardio to burn a decent amount of calories. Way easier to fix with diet.
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>>41077305
You are 100% correct, Sir. Eat salads and cardio and you wont have a problem.
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>>41077341
>makeup at the gym
why do they do this
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>>41077341
maybe, but her taste in shoes are horrible.
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>>41077341
>those mom-tier shoes
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>>41077564
>>41077580
sup /fa/gs
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>>41077341
Thicc
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>>41077341
MOMMY
Thread posts: 13
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Thread images: 2