Hey /fit/, starting my progress to get massive gains. I'm

>>41073002
How did 55lbs atrophy? How long ago was it that you were in the military? I've gotten by nicely by working a minimum wage fast food job while going to college. Eat 2500 calories easily while on shift and meet all my macros. Post workout is usually just high protein with carbs and fiber.

>>41073042
Left Oct 2016. Atrophied cuz I had to pick up 2 jobs to afford full time college, a divorce and rent. Had no time for sleeping or eating

just IIFYM dirty calory surplus, you will get massive gains from muscle memory

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>>41073042
This is me now

>>41073104
-55 lbs in less than a year? Damn, women really are gains goblins

>>41073141
Yeah. Fuckin sucks.

So for real. What foods would be worth buying (that are really cheap) to meet the intake I need? I know rice is cheap but what else?

>>41073295
Cottage cheese, greek yogurt, and eggs

>>41073042
>trying to bulk in college on minimum wage
I understand why you joined the military

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>>41073295
peanut butter and oats. don´t bother too much about protons as long as you get 130g+ a day and have some after workout shake. Up your calories. Your weight will go up insanely fast at the beginning so aim gor the 2lbs/month after the first month. I usually gain about 6-10 lbs the first month lifting for a long time due to water retention to muscles and shit. don´t go retartedly dirty on your bulk and your cut will be much easier.