>been doing stronglifts >been stallin at 245 on my squat

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Whats the squat frequency on stronglifts?

>>41072018
5x5, MWF

>>41071988
I hate questions like this because the question is answered in detail right there in the fucking program

>>41071988
>strength and aesthetics
Alternate 1 week strength 1 week hypertrophy. Also recommend lifting more than 3x per week. You should hit everything 2x per week.
PPL master race

>>41072036
but it isn't

>>41072030
How on earth do you stall on squats on a 5x5 program?

Eat more you dumb nigger.

>>41072074
I do eat more :(

>>41072106
If you're stalling on 245 on a 5x5, then you're either not resting enough or not eating enough. At what point in your sets do you start to fail?

>>41072119
I don't fail, but it takes me a super human effort to get my sets done, and I have to rest like around 5 minutes because 3 isn't enough for me

>>41072154
Deload. Sounds like you're lifting more than you can actually handle. I suggest taking a video next time and posting it here for a form check as well. Until you get to around 3pl8, you should not have to give it your all to finish a set.

>>41072176
seriously?

i've been stalling at 80 kg for 4 months now only making progress by forcing the weight higher for a few reps

>>41072062
https://stronglifts.com/5x5/#Plateaus

Are you happy you got spoonfed? Now fuck right off faggot

>>41072197
>stalling for 4 months

Did you even read the program or just you just see the routine and go with it?