>achieve muscle hypertrophy >muscles don't turn

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>1 pl8
>actually 2

>want to do preacher curls
>have no opinions worth preaching

>>41071702
>deadlift
>actually helps you live longer

>French press
>continue with workout
>because I dont give up
>french people surrender easily

>gonna use the smith machine
>occupied by a manlet forging a sword

>>41073360
don't need the last two lines buddy

>>41071702
>Pendlay rows
>im dave
>pendlay isnt even close to my name

>Doing shrugs
>Never really cared anyway

>spider curls
>im human

>>41073360
Is a French press an OHP without weights or something?

>>41073782
>what is google

heres a nice step by step video for you
https://www.youtube.com/watch?v=JImgCWzCHwI

>>41073360
>French Press
>don't get coffee after

>bench press
>press the bar

>>41071702
>overhead press
>didn't understand the headlines