will doing a bunch of push-ups a day help my chest? maybe like

>>41066388
depends on where you're at now
100-200 throughout the day isn't really much

>>41066515
400-500 then maybe ?
idk
i can bench 1 pl8 3x5 and i've seen ppl that do as much not looking as flat chested as me >:(

>>41066536
>400-500 then maybe
yeah, and do many variations of pull ups. Time under tension is key.

>>41066536
Bench and push ups are not good chest builders

Do strict form cable flies and incline db bench to build your chest

>>41066536
yes, that would improve your chest

>>41066388
yes, absolutely.

make sure to include variations - use a bench or something for inclines and declines

finish with 10 x 10-20 explosive clapping pushups

this in rotation with benchpress and flys will build a magnificent chest

t. ex-prisoner

>>41066548
i thought pull ups were mostly lats with some minor bicep involvement
>>41066569
i don't wanna change my gym routine cuz it's a fullbody workout that, supposedly, if u change it, "won't be as effective"


but i found these push-up variations it looks fun, sharing it cuz maybe someone finds it helpful too
https://www.youtube.com/watch?v=eUBc5uKg1Ik

>>41066673
> if u change it, "won't be as effective"
Sounds like you're being meme'd on

>>41066691
idk man maybe, it's the firece5 one on bb.com, but to be fair spending more time at the gym isn't that alluring either since it takes me over an hour already

>>41066644
damn the clapping ones feel good, thank