I tried HIIT today and now I'm overeating like crazy. I

Eating below bmr burns calories

thats why i dont do cardio makes me hungry as fuck after.

>>41066050
My current BMR is like 1881.9

I want to consume 900. I know it sounds crazy but I'm aiming for 2lbs per week. How do I lower my appetite but not my metabolism?

>>41066063
Drink a lot of water after every time you eat will fill you up pretty well

>>41066063

lots of water and just embrace the suck

if it was easy everyone would do it

>>41066080

Not me. Water makes the hunger pains worse. Same with eating watery vegetables like cucumbers and celery. Am I supposed to bloat myself with water?

>>41066080
Take Kratom. Makes you feel good and completely removes my appetite. I got into long term fasting because of it, never felt hungry and never felt bad.

People say to start off with around 2g, but honestly 7-10g is what I do and I have no opiate tolerance.

>>41066122

I heard that low blood sugar causes hunger. If I eat low calorie, sugary foods every now and then, will I be able to go longer without feeling hungry?

>>41066154
What? Sugar makes you hungry. Let your body go into ketosis and the hunger will stop. If you keep consuming sugar the cycle will never end.

Look up dr fung.

>>41066189

I was reading that "hunger pangs" only last for 30 minutes but I've never really waited for them to go away. I don't want to starve myself though.

>>41066210

you don't know what hunger pangs are unless you do a 30 day water fast

>>41066226
Why would you do that and put it all back on?

>>41066273
>put it all back on?

Starvation mode is a myth. People put it back on because they continue to eat like shit.

>>41066273

You don't put it all back on unless you rebound like a bitch

>>41066567

But your metabolism goes down right

>>41066743
Are you retarded