Hey fit, girlie here...trying to lose some weight since switching

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>>41064760
tits or out niglet

Tits or gtfo.

>>41064760
>143 replys, 15 images

post more pics of your fucking ass

>>41064760
You stole this picture from /b/ you fucking faggot fuck off.

>>41064760
I love the shape of your ass, I get a fucking chubby when I see that shape in yoga pants on the treadmill. MM MMM
Eat less calorie dense foods like celery carrots and shit no croissants or whole pizzas, move a little bit, just don't be dumb and please post a pic of your asshole. Losing weight is extremely easy you just need to learn to subjugate the pain of hunger for a few weeks and then it goes away as your weight comes down. I reccomend keeping the ass though I would eat it 100%

>>41064760
>>41064789

>>41064760
Has trans therapy gone to far?

>>41064760
Calories in and calories out is not a meme. Some stupid cuck started that shit because they apparently don't believe in the fucking laws of thermodynamics. And if somehow the laws of physics didn't apply to them we should study their body and design the first perpetual energy machine in which energy is just made from the aether.

Find out your bf%

Find your total daily expenditure of energy via weight and bf%

Set it to sedentary as activity level

Track what you fucking eat and expend more energy than you consume. Do this by lifting weights and trying to put on muscle thereby making your life with calories easier if even marginally. Do a little bit of cardio. Eat clean as much as you can possibly tolerate. If you cheat track your fucking calories. Eat some protein as according to your lean body mass, get the essential fats in your diet that you need, make up the difference in carbs.

If you end up stalling and your body falls into homeostasis which is very unlikely you just switch up your dieting routine while maintaining the deficit. That means stuff like intermittent fasting, low carb the whole week one day refeed of carbs, etc.

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wew lad that ass was fat

>>41064760
>>41064789

Calories in calories out is a meme to some extent

eat whole grains for your carbs and keep in under your maintenance and you'll lose weight

Proteins generally will have you feel fuller longer like meats

drop sugars basically and eat under your maintenance

>>41065010
fats are ok with the general rule of thumb being to limit saturated fats

>>41064760
i iwanna fuck the shit out of that in prone bone

>>41064760

U r dam beautiful n hot... I can play with ur the whole night n keep on making u cum again n again n again wile i lick ur pusy..

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>>41064760
THICC

>>41065048
Poo in loo

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>>41065100
made me kek 10/10 post

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>>41064760
That's THICC

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FOR THE LOVE OF GOD DO NOT LOSE A SINGLE POUND

I WOULD GENOCIDE AND ENTIRE RACE TO BE YOUR TOILET PAPER

are women actually this low iq or are all these threads made by master rusemen

srs poast

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>>41064760
Holy mother of THICC.
You are simply stunnin' baby girl, simply stunnin'.
I would love to make love to you, you hear me?! A thousand tiny kisses covering your sweet body

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THAT ASS IS AMAZING

>>41064760
I, too, am thirsty for that dumpy body. Not even being ironic. I need more.

protip: op isnt the gril in the picture

>>41065167
Ur welcome bruh

>>41065218
wow thanks you must use 4chan a lot, please share more of your wisdom

>>41065218
No but OP must have more pics of her because reverse image search pulls up nothing.

>>41064760
Post a front shot, it'll help us reccomend you a diet and routine to lose weight.

>>41064760
doesn't lycra and nylon have a limit to its strechiness?

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>>41064760
I guess I could use this thread too.
So I started working out and doing squats. Any other other exercises you would recommend for my ass and thighs?

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>>41065235
u lads are good at mimicking female poasting style, u have feminine-type brains?

>>41065306
Nude selfie 1x5
Post itt xF

>>41065142

Literally everything you just said

>>41065048
based pusy poster

>>41064760

pls gain weight instead

you will feel better and be even more attractive

>>41065306
pls b my gf

Seriously though I hope you're going to a gym, some girls seem to think bodyweight squats are going to do the job, you need to increase weight over time

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>>41065306
clean your room x 1

LONDON
O
N
D
O
N

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>>41065335
I've been doing gymnastics since I was 11 and started going to the gym now.

Any other exercises than squats and the various leg machines I should be doing?

>>41065388
do good girl bad girls and lock eyes with any guy who looks at you

>>41065388
all squat variations, high bar, low bar, front
barbell lunges
good mornings/GHR

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>>41064760
SAUCE

>>41065388
Squats themselves are very good. Other than that, you can do some lunges and deadlifts.
And don't be afraid to increase weight.

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>>41065388
is that you?

>>41065306
>>41065388
Hello I am Howard.
For further help and guidance, I require more pictures =)

>>41065306
lol as if id see you on /fit/, sarah

>>41065388
Greetings, mon cheri. Could this one take a sniff? haha

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>>41065408
>>41065433
Thanks a lot I'll look all of those up.
>>41065445
Yeah.

>>41065505
L O N D O N
O
N
D
O
N

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>>41065505
>tfw no gf
>broke up after 4 years
>stayed together after high school for 3
>my first everything
>tfw when she used to do gymnastics
>its been 2 months
>for some reason this of all things just set me off

Hold me pls brehs

Calories aren't a meme.

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>>41064760
Nice to see other girls here. I have been trying to gain weight and working out in the gym, are there any female specific programs?

>>41065306
Sumo deadlifts
If your quads get too big remove squats
Do glute focused movements.

T nation posted an article on glute activation on muscle activation on different movements and showed how inferior the squat is to get a nice ass when compared to deadlifts.

>>41065685
>female specific program
Fucking roastie, just lift weights

>>41065505
Ignore squat variants and lunges if you want a butt. Those are great for building quads but not a great butt. Most people on fit are dudes and don't care about getting a proportionally large butt. So they just give the suggestion of squats/lunges which are counterproductive to what you would want. Since lunges/squats are quad dominant movements. Squats will give you a bigger butt, but it'll give a bigger everything on your legs. You need glute focused movements if you want a nice butt and not enormous quads.

>>41064760
Advice can't be accurately given until you show more of your body. You're going to have to take off your clothes and show pictures from all angles: front, back, side.

>>41065685
Take off your clothes, whore.

>>41065685
ignore those rude simpletons, m'lady, an undressed picture would be appreciated!!

>>41065685
There's not a lot with great merit. The best thing to do is look at programs that focus on the big movements and have flexibility for the accessories. Then tailor your accessories for your goals.

Example: I pick accessory movements that help improve the big 3 lifts.
Stacy picks accessories that make her butt look big and tits not sag.

Even as a girl though just train for strength. Training for strength forces you to improve form on different lifts, put on mass, and find your own imbalances. The girls get bulky too quickly is a meme and those girls have been cycling on steroids for 2+ years.

>>41065685
Eat more and google "literally any female workout program." Scientist hate my 1 weird trick, but first I need your credit card numbers

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>>41065759
>>41065778
>>41065794
I would like a larger butt, which is why I started working out.

>>41065816
You're unattractive, fat and shapeless. Kill yourself :)

>>41065816
nice fucking tits with that skinny body.
O
T
T
A
W
A

>>41065816
isolate your butt exercise, focus on activating your glutes when you do squats. you wanna do bridges too. maybe be at a 100 calorie surplus. there are gyms with bootycamps that helped a skinny girl I was with once, her ass started getting a nice shape doing it. I guess they twerk a lot there too. dont lose those tits girl.

>>41065820
*grabs you by the throat*
Back off from the lady you fat manlet!
*kicks your ass*

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>>41065816
>she actually did it

>>41065306
>>41065388
>>41065505
Laura is that you? Face picture?

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>>41065590
I GOT YOU COME HERE MAN

Healthiest best way to loose weight is High carb diet. Calories in/calories out is only partly a meme. look up information on plant based 10-10-80 diet and dont fall for the raw till 4 meme. Goodluck!

>>41065816
Back extensions, glute machine

>>41065816
man honestly that's very close to model body.
glute bridges and body squats every day before you shower. u dont even need to hit the gym. and maybe plank afterwards just because. hold ur glute flex at the top for mega burn, do 3 sets of 12 each. also pls be my gf

>>41065836
dat autism

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>>41065862
>very close to model body
>just don't be fat


might be unrelated, but are you by any chance american?

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>>41065889
hehe yeah man I'm just american, hehe u got me there

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>>41065845
Not even close haha.

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>>41065889
here I am worried about my americanness being too obvious lol

>>41065907
L
O
N
D
O
N

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>>41065900
>>41065915

>>41065816
You need larger everything

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>>41065928
'murica

>>41065907
dam girl

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>>41065907
Jesus Christ, pls be my wife

>>41065933
her badonka donks are just fine, I would like to hoot them and suck'em =D

>>41064760
droopy ass even your panties don't fit properly you are abnormality

>>41065907
Where you from? Asking for a friend

>its another the entirety of /fit/ put the few women who browse here on a pedestal episode

Youre all going to promptly circlejerk in the neareat roastie thread right after this too.

>>41065934
most of victoria secret's model aren't amerikan, unless you mean south american lololol

>no time stamps
you're all getting baited by some dude posting pics he found on /b/

>>41065968
hey bro I was wondering since the summer is here and I am in need of a new style, where do you get high quality but good value, so not too cheap not too expensive, the fabric is good, and it will last a while (maybe buy a couple to alternate) but something that doesn't get too sweaty or can be cleaned, fedoras?

>>41065937
>>41065939
You are kind guys.
>>41065957
Not from London!

I'm off to masturbate and then sleep, good night and thanks for the advise eveyone.

>>41065816
Listen little baby,

You're gonna get a lot of degrading and hurtful comments in this thread, but that ain't what I about.

Let me just say you are perfect the way you are you hear me sugar? PERFECT don't ever change, you deserve everything and anything you want.

stay safe for me baby girl

>mfw thinking about you hurting

>>41065816
Solis genetics you got there. I know that bra is helping, but you have rly nice teds for being so thin

>>41065984
PICTURDFRSEES PLZZZZZ

>>41065984
pls send me pictures of your boobies

>>41065984
go back to /soc and /b basic whore

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>>41065907
i love your dopey face a fat ass. solid 7.5/10 would GF up make u fall in love with me and after a year or so break up with you because i'm not ready to commit.

Regret it, have a mini breakdown. Hit rock bottom, gain weight.

Rebuild stronger

rinse repeat.

Y do I do this.

also do you do anal?

>this level of bait

>>41065907
S A N J O S E
A
N
J
O
S
E

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>>41065997
>>41066000
I am rather bored why I wanted to masturbate haha.
>>41066004
And I would like to try anal some time, haven't had sex in like a year.

>>41066004
you are pathetic

>>41066018
>its another episode of: Girl shows up for attention

Leave, what you are doing has literally nothing to do with fitness, lifting or physical activity. You're just here for the beta fucking orbiters sucking your tits through the internet.

>>41065816
Take everything off I wanna see your tits.

This thread seems to heat up MONITORING

>>41066018

>when a girl discovered /fit/ is full of literally ONLY thirsty guys so she can get infinity attention

pls go stay go

>people still being this baited

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>>41065590
Grow up faggot

>>41066018
so send pics of your them racks, gym-chan

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>>41065816

>>41066018
girl u look underage as fuck. how old are you?

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>>41066018
show us your boobies

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>>41066018
>I am rather bored why I wanted to masturbate haha.

Either ultra normie or someone trying wayyyy too hard

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>>41066018
fake and gay

>>41066078
Will you fuck off and kill yourself? God dam r9k is so fucking annoying

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>>41066075
19.
>>41066034
>>41066066

>falling for timestamp-less, shoe-on-head-less pics

4chin is 100% newfags i swear

>>41066124
moar ass pls

>>41066124
you're welcome nerds I got both the good pictures for you

uncensor that shit though, mods don't care.

>>41066124
u need to work on your stomach vacuums and planks. your core looks too fat

>>41064760
DAT ASS IS PHAAAAT

>>41066141
who cares dude, hes dumping a gallery enjoy it fagit

>>41066156
reverse image search shows nothing. its legit. although i think shes 16

>>41066166
use tineye

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Lower your caloric intake to 1900 a day. 40% protein, 35% carbs, 35% fat or some balance with 40% protein and fat less than 35%.

Exercise 3-5 times a week.

Do this for 3 months. You'll be fucking jacked (aka a hot ass bitty).

>>41066166
who cares, shes 18..

>>41066124
you are banging keep posting more

>>41066124
Nice veins on your tits. How about you show us that you actually lift?

BABY ARE YOU HERE? COme back pleade darling

Holy shit OP, do you live in Travis county? Because I swear to god I saw a chick with a massive ass like that when i was on my run today.
Calories in calories out is not a meme btw, but you need to count your macros too. Just get one of the trillions of calorie counting apps, set your goal, and eat accordingly. Easy shit.

OMG a woman on the internet, hold up while I shower you with attention. WILL YOU MARRY ME Y/N?

>>41065907
Are you an archaeologist?

>>41066124
YO BABYGUURL Where you from? GErMAniA?

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>>41064760
saved as "bootypic532"

>>41064760

>/fit/ always talks about how women are gassed up because beta men keep on complimenting them
>compliment them repeatedly

Have some dignity you fucking autists.

>>41065907
H O U S T O N
O
U
S
T
O
N

>>41065907


S A N
A
N

D I E G O
I
E
G
O

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>>41064760
>small size underwear on an xl ass
Noice

>>41065816
Nice bulge, man

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>>41066124
Get these fucking thots off my board

>>41065907
VANCOUVER

>>41065907
M A C A U
A
C
A
U

>>41066124
since everyone else is doing it,

N. H A M P S H I R E

( too long tey think im spam xD)

(I'm too scared to get more specific, im in the south, not far from northern mass so it's ok baby if you like in mass that can work too haha ;))

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> Roastie feeling insecure because Chad hasn't call her from last Friday.

>makes shitty help me I'm fat thread :(

/Fit/ falls for it like the retards they are, classic.

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>>41066497
>you will never get to chew through those panties like a cartoon beaver

>>41066124
Who is your waifu?

>>41066124
You're still here aren't you?
Post a shot of you with underwear on your pretty head

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>>41066124
>>41064760
she actually did it, the absolute madwoman

anyway, "calories in/ calories out is a meme" is a meme. eat less and you'll lose weight

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>>41064760
This could be bait, but CI/CO is NOT a fucking meme. It's literally a law of thermodynamics. Jesus fuck I'm triggered. Fuck you.

>>41065907
B A G H D A D
A
G
H
D
A
D

>>41065760
>heavy bb lunges
>not building butt

christ i wish i could slap you

>>41066788
u mad. that anon is on spot. the bigger the butt and smaller the quads the bigger the butt.

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>>41066747
HNNNNG SO MANY MEMORIES

SO MUCH LOADS FAPPING TO HER AS A TEEN

>>41066802
big legs are desirable tho

>>41066234
You not only fall for the bait in OP (it's not her you moron), but you think she lives in your obscure town. Mirin that IQ

>>41066788
Lunges are quad dominant. Think about how you stand up and where the weight is being held. I'm aware it's common knowledge for people to say squat and lunge for a bigger butt and most people at the gym spread misinformation. Though lunges still have an enormously high quad activation. You'd still get the same result as squats of a large butt, and even larger quads.

I found the article for you, so you too can see it is not the butt building exercise you seek.

https://www.t-nation.com/training/inside-the-muscles-best-leg-glute-and-calf-exercises

Just look at the muscle activation chart. Anyone who says they got a huge butt from just lunges had the genetics to have a bigger butt when they put on weight and previously had small quads.

>>41065255
No. https://archived.moe/b/search/image/Dl0-7-n8kXSjdOIZZK8USA/

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Never change /fit/

>>41065907
>trap

fuck off

>>41066018
CONGRATZ LADY ITS A
>boi

https://imgur.com/a/JUvHn