fitpill me on peanutbutter, boys. ive heard its high in calories,

I eat a serving with my oats everyday.

>>41063074
The protein to calorie ratio of peanut butter is garbage. If you want peanut butter on a diet, get those 0 calorie imitation peanut butter spreads.

>>41063101
what does "oats" mean? do you mean oat cereal, or porridge?

>>41063105
not every diet is cutting weight.

Peanut butter gives me some fats en proteins to add up with the rice/chicken I eat. When I eat minced meat I reduce the amount of peanut butter so IFMM. Ranges from 50g to 200g of peanut butter err day

>>41063116
I take oats, water and PB. Heat and eat.

>>41063118
But you knew what I meant, right? Of course you did, because that's how language works, pal.

Even if you're bulking, you shouldn't eat peanut butter for the protein.

>>41063135
higher calories + decent protein + good fats + taste + low cost = peanut butter

File: oats.jpg (3MB, 3072x2304px) Image search: [Google]

3MB, 3072x2304px

>>41063133
i literally dont know what you mean by oats. do you go outside, pick a handful of these plants and stuff them in your mouth?

>>41063148
>decent protein

It's really not.

>>41063154
what do you recommend as an alternative? is caviar good?

File: pj-bg232_fixdec_dv_20120328174202.jpg (33KB, 262x262px) Image search: [Google]

33KB, 262x262px

>>41063151

>>41063151
When people say oats here they mean rolled oats like this:
http://www.quakeroats.com/products/hot-cereals/old-fashioned-oats.aspx

>>41063151
Rolled or stealed oats, like in a cannister. You can heat them up or eat them like cold cereal, they go with water/mill/yogurt whatever

>>41063154
I think it's kind 6 grams per 200 calories. So not great. But better than nothing.

>>41063170
>>41063175
>>41063179
thanks. ive only really heard about oats before because of the meme