How was your workout today lads >qt asian saw my eat shit

>>41062098
45 pl8... a-anon nice strongth d-dude

>>41062098
Stronk man you is

>have cold
>didnt work out
>saw this girl that I was crushing on last year
>actually approached her and talked to her
>she seemed receptive, but I was too drunk to unlock my phone and get her number so I just walked away
kek

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>see pt with guy squatting lmao1pl8 in smith machine
>most fucked up form I've ever seen
>pic related (not guy, but same form with feet way out in front)
not sure if thats a thing or what but I wanted to go up to the guy after he left and tell him he is getting scammed

>>41062580

>>41062580
That's a variation of hacksquat, mostly used when the gym doesn't have an actual hacksquat machine.

New app and fucked up my first reply.

lol u fag

>>41062098
>45pl8 squat

What is this mode called?

>>41062707
Forklift mode

>>41062580
I fucking hate pts, I get angry everytime I hear these kind of things. I lost 2 months out of the 3 I have been going to the gym with one of them, still dyel as fuck as expected
>only time I squatted was 30 reps, 4 sets with no weight at all and 15 reps, 4 sets on the hack squat machine machine
>only barbell exercise I did were upright rows and curls
>on "chest day" and "leg day" I only touched the machines
>fucking "abs day" for a begginer
>15 or more reps, always
>one day decided to fuck it all and started SS
>this guy tries to correct my squat form by telling me to do "squats" (quarter-squats) instead of "deep-squats", and to have a crazy arc on the lower back while doing it
>doesn't teach me how to breath correctly and doesn't correct my knee placement
haven't talked to him since, now that I think about it, I have never seen him lift a single weight

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>>41062707
ant mode

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>stretch at home
>go to gym
>put my music on
>lift for 2 hours
>don't talk to anyone
>do 360 and walk moon walk out
>static stretch at home

it was great

>>41062098
Mine was good. I went up on all bench workouts today. 275 incline, 315 flat, 225 close grip, 315 decline, and I went up on my chest flys, 40lbs db. Did 70 lbs pullovers too, and I did a lot of ab rollers and planks at the end. Overall I had a good workout, I'm gonna be so sore and it's gonna be good day tommorow. I hope that your day will be good too.