>lifting for 8 weeks >can barely bench 95lbs Starting

>>41060645
eat more retard

It took me 9 months to bench 135 for 5, starting from skelly

It'll take time

>>41061825
I'm also very thin and hardly gain any weight, regardless of what and how much I eat, what do?

>>41061866
Track your fucking calories
You seriously eat FAR less than you think you do
Take this shit seriously, You are NOT a hardgainer, you just rack disciprine.

>>41061866
you re not supernatural faggot, just eat even more
maybe add more volume to your exercises, but the key is eating more

>>41061866
Count your calories, drink water an hour or two before you eat

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>>41061877
this

>>41061866
eat even more, eat one table spoon of peanut butter with honey after every meal

>>41061877
>>41061883
>>41061887
>>41061897
I just started recently to go to the gym and am a kinda greenhorn. Will look into this calorie tracking.
However, I kept my 176 lbs despite my activity, how come?

>>41062002
>176lbs
Anon, I need to know your height. that's a perfectly fine weight. I am currently 5'11 cand exactly 176lbs.

>>41062033
6.2 ft but all my mass in in my legs..
How much should I eat? Google recommends +2000 calories for my weight
But even if I have said intake via wheat, corn and potatoes, I doubt it would change anything, because I had a time of unhealthy lifestyle, in which my weight remained constant.

>>41062150
Fuck Google eat as much as possible

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>>41062150
>How much should I eat? Google recommends +2000 calories for my weight
read the sticky

>>41061866

not this shit again,

eat more, EVERY DAY

dont fucking EAT for a day and be like omg i eat so muchhh can eat whatever i wanttt

Then following up by 2/3days of not eating anything but dinner.

Fuck,

I feel ya brah
starting from skelly is tough because you have no muscle whatsoever AND you have no idea how to eat big.

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10 meals a day of rice and chicken.


Gotta eat big to get big CMON

>>41060645
I always feel bad for skelingtons I am entering bear mode but when I was fat I could still roll in after no lifts for over a year and still rep 1pl8.