/fat/ - FatFuck Genera

>>41059394
stop shilling this poofta thread. literally the lowest IQ level posters unironically post in this thread because they are all fat lardasses complaining about not losing weight eating 4k calories a day

>>41059403
That's what the thread is for though, complaining about being fat.

>>41059394
just stop making useless thread like this every 8hrs and read the fuckign sticky. ur threads die for a reason cunt because nobody fucking cares

lmao this his hilarious

>>41059413
I still love you Jeffrey.

>>41059403
>>41059413
>Samefagging this hard
The IP count didn't even go up retard. If you're going to samefag do it right.

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>start cut
>actually losing weight
>feels fucking good man
>pants/shorts fit too big now
>still not slim enough to go down two sizes
>caught between 36-34
>35 doesnt exist
>belts crumple shorts and make me look autistic
>have to use shoelaces or ropes to hold up trousers
>either look like a monk or poorfag
>tfw even then there is no between

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Today breakfast is Yoplait Greek yogurt parfait, with granola, strawberries and pineapples in it, a multigrain bagel and a Organic iced tea, blueberry pomegranate flavor. 560 calories.

And how do I combat weighing myself every day, it discourages me and I would always skip breakfast or lunch if I weigh more, and that if I weigh less, I eat, I think I have a weighing problem, I'm always worried about what I eat and how much weight I gained for eating, and freaks me out when I gained 2-3 lbs, mainly because of water weight?

How do I stop this? I really want to lose weight but can't stop weighing myself every day and beating myself up over it.

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I did it bros. I don't look like a full tub of lard in a tight shirt. 220lbs now, down from 310lbs.

The eternal cut never ends. I'll be ready for summer next year. t-thanks fatties we're all gonna make it.

>>41059493
hahahahahah how the fuck is weighing yourself every day a thing nigga? just walk away from the scale nigga

>>41059507
Hard to tell in shirt but if you double down on efforts you might make this summer, you don't look that fat my man, I know people hate it but keto and if can get you shredded quickly

What are some tasty healthy snacks? I used to gorge on crisps which is how I got fat, so obviously don't eat them any more. Nuts are a bit boring

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How much of this do you think is water weight? I've been drinking about 3/4 a gallon of water daily so my fluid level is probably pretty high.

>>41059507
The angle is very favorable but you look amazing to me.

>>41059604
If you just started cutting your weight is going to fly off, don't get used to it. Easily 4lbs water.

I lost 15lbs my first month.

>>41059448
>boss used a towel to tie my belt loops together because I complained so hard about my pants falling down
Yay?

who /over40pantsize/ here?

size 42 reporting in

>>41059700
I started at 44 and I'm down to 34-36.

>>41059517
Hah good one, I just have a compulsivebehavior of it, but I can control it

>>41059493
>but can't stop weighing myself every day
This is a good habit, but do it in the morning after a piss only. Also look at WEEKLY weight gain/loss, not daily.

Weigh every day
Check results at the end of the week

>>41059413
im samefagging on purpose because i had more to say u autistic lardasses. i can already feel the heft of this thread its like 19tonnes already

>>41059700
at my fattest, I was a 44
cut down to a 32
then got back up to a 38
now i'm at a 34

Any of yall do gomad or what?

Just received my order of yohimbine.

Anyone has any experience with it?

>>41059862
>Extracts from yohimbe have been marketed as dietary supplements for improving sexual function

>>41059862
Made my dick fall off. Would not recommend.

>>41059862
Yeah go easy when you start, stomach will hurt if you don't.
The longer you don't eat on it he better.

I'm heavier than my scales can measure, what do? Just keep a deficit going and exercise until I'm no longer literally off the scale then start tracking it properly?

Down to 220

Was lifting in my backyard with my Dad, he kept commenting on how strong I've become. The feels man. Was 300 and a weakling who couldn't lift heavy bags, now I can carry around giant concrete with my father. I'm so glad to have these memories.

>>41059700
Started at 50+, right now at 44.

5'9 manlet so all my pants are too long too

>>41060057
I had this, just diet until the scales can take you. Mine only went up to 300 and I had to diet a good 2 weeks before it started giving me error.

Thank God I laughed it off then about 6 months ago or I could've been derailed before I started >>41060078

>>41060097

Yeah I'm not worried about it, I've unJUSTed myself before. It's more just annoyance at myself for having to do it again than anything.

>>41059736
if it's not something you can fix by not being a faggot and having willpower then shut the fuck up and go to a therapist and work out how to stop being an ocd freak.

>when you binge every day for the past weeks and a tipping point may have been reached
>today had pasta, ice cream, and a large McDonalds meal

>>41059907
>not wanting them dick gains

>>41059998
Should it be used everyday or only when I do cardio?

>>41059507
Congrats man.
Whats your height ?

>>41060179
I would do only cardio or lifting days.

>>41060181
5'11 emperor of manlets

>>41060200
Thanks lad

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>>41059755
I weigh myself after I piss in my undies

Hey /fit/, need advice
>work at movie cinema
>cheapest one around, so always hectic and packed to the brim
>on the other end of the restaurants in the shopping centre
>only place that sells food nearby is a KFC, Subway, and Asian place.
>always end up getting KFC on my break because of short length of breaks and other co-workers going there
>can't bring meals from home because there is no staff room/fridge to put them

Any ideas on how I can avoid eating fast food during work breaks? It's literally the most unhealthy meal of my day.

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>>41059583
eating for entertainment
not gonna make it
I like to take a shot of organic apple cider vinegar when I feel snacky

>>41060286
You should use more punctuation marks.

>>41059700
46 reporting

>>41059493
Just own it when you look like you do now, and stay on the path to losing weight. Nobody's gonna remember how you dressed now but when you're done they're gonna be like, "damn he looks good"

>>41059700
I started at a 40 but now down to 34.
>feelsgoodman

>>41059583
Popcorn is much lower calorie than crisps

231 - 227 in like 10 days.

You think that's mostly water or legit? I've been eating at a 500kcal deficit and running ~15mi/wk, which seems like it might actually add up, but I don't want to get cocky.

>>41060318
>can't bring meals from home because there is no staff room/fridge to put them
is this legal?

anyways just bring some food that doesnt need cooling, have it in your bag or something
If not, you can try and count your calories from the KFC, try and get the healthiest shit you can from there or something

>>41060385
If you are at a 500cal deficit you will have lost about 1.5 pounds of real weight at the point.

>>41060385
Probably some water but mostly legit. Give or take a pound or two.

Does the soreness from exercising ever go away? What can I do to minimize it? I don't like limping around everywhere.

>>41060318
Ever heard of a cooler or lunch bag and fucking ice packs?

>>41060429
It definitely gets a lot better the more often you do it. Frequency and general movement is the key to minimizing it.

>>41060450
Okay cool. Guess it doesn't help that I'm also learning to skateboard and bruising myself there as well.

>>41060421
Forgot to mention that I'm not counting any of my runs. So I'm eating 500 below my TDEE set to sedentary, then running at least 3 miles per weekday on top of that.

>Done really well the last two and a half weeks, consistently 800-1000 calories a day on the meme low blood sugar diet
>Overall for the year, dropped two and a half stone so far. Only about two more to go to reach 22.5 BMI
>While walking around ASDA this morning to get some frozen mixed veg and chicken breasts, spot bottles of Jack Daniels on offer for £15
>Check calories in a bottle out of interest
>1560 calories for a 70cl bottle
>I'd usually drink half a bottle at a time happily enough
>Know it'll fuck me up deficit-wise, but still desperately trying not to go back and buy one

Why does my one weakness have to be such a caloric fucking black hole. I know I'll get the munchies for a kebab straight after as well. It's like a gateway to medical obesity, because it was drink that caused me to ballon up almost 4 stone last time.

How do formerly heavy drinking /fat/izens deal with alcohol cravings?

>>41060486
Well if that knocks a couple hundred more in to your deficit you could be pushing 2 pounds. Honestly
Daily cal deficit x number of days = ?
? / 3500cals = pounds of fat lost
It's not 100% accurate, but its pretty damn close.

Lost 4 lbs so far. Feels good man. I can put my towel around my waste again.

For someone who's starting off from being fat and sedentary as fuck, is there any reason not to go for as big a deficit as I comfortably can until I'm more able to work out? Not talking about fasting or a ridiculously harsh diet or anything, I just want to get things moving.

>>41060574
Thanks. I'm just not trusting my running app's estimations completely to use that calculation.

It says I burn well over 500 each run, but that seems like too much.

Fuck it, it's a long journey.

>>41060631
The reason would be that it's probably not sustainable to go for a huge deficit right away. You don't want to burn out and then relapse. You should do as big a deficit as you're comfortable with maintaining over a long period of time.

>>41059394
finally managed to get my weight from 140 to around 100 kg. Can I practice rock climbing or will I just fuck up my arm tendons? Is there a way to strenghten my tendons?

>>41060669

Thanks. That's pretty much what I'm doing, just eating as little and as healthily as possible without feeling underfed or lacking in energy. I'll be more precise when I get back to the gym, for now I just want to be sure I'm going in the right direction

>>41060768
Track your calories. I can't even tell you how many times I hear people say "I'm eating less and trying to eat healthy" and their weight doesn't change at all.

>>41059394
Down to 160 lbs at 6'1 from my fattest 260. I still look fat as fuck and feel fat as fuck, my arms are kind of flabby and my thighs are so massive I barely fit into size 6 jeans. They look so disgusting when I sit down and they just spill out, it's awful. I'm hoping once I drop down to like 140 itll mostly be gone, but part of me feels like I'm going to need to drop to like 120 and still get surgery to ever most past it all. I wish I had just died instead of being stuck on prednisone for years.

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>>41060535
Have it in moderation, like a small cup that you have measured out exactly and then drink no more.

tl;dr self control

>>41060800
>160 6'1
>fat
Do you have no muscle mass? It sounds like loose skin bro.

>>41060631
Yeah, when you're starting out you can really lose quite a lot starting. A heavy deficit is actually fine if you're 100lbs overweight. Just make sure to get your protein and fiber. Maybe look up PSMF.

>>41060786

I've been tracking total calories, haven't started with macros yet. The average calories for maintenance I'm getting from all the online trackers is a little under 3000 not counting exercise (I know) so I'm generally aiming for about 1500 a day and avoiding sugar and processed carbs. It's taken some getting used to but I feel plenty energised and well fed so far.

>>41060830

will do, thanks

>>41060871
Sounds like you're set, then. The only macro I'd worry about is protein. Make sure you get enough, but really no need to track it like crazy yet.

Good luck boyo

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>>41060821
i have very little because i had dermatomyositis. It's definitely fat, I've felt loose skin before and my fat has actual substance and you can feel the blubber.

>>41060649
I really doubt most exercise calculations are right to be honest, they always seem far too high on calories burned

>>41060912
Personally I think it's a scam so you buy the premium version. Like how they all add thousands of calories for having a lightly active job. If you lose all the weight you don't need the apps.

>>41060910

cheers m90

>>41060535
Have some in moderation. Don't turn down a night out with the lads just because you might have alcohol or eat like shit.

Remember this is about changing your lifestyle, and a healthy lifestyle means seeing your friends and having fun and possibly get piss drunk. As long as you're consistent the rest of a the days, it won't hurt you.

So I didn't notice in the sticky, but why is it better to eat a bunch of smaller meals throughout the day as opposed to 3 square?

>>41059604
>lose 7 lbs first week
>don't lose an ounce next week
JUST

>>41061323
It isn't.

THANK YOU /FIT/
A MONTH AGO I POSTED MY MEALS AND WEIGHT AND RECEIVED THE HUGEST BULLYING I HAVE EVER EXPERIENCED

THANKS TO YOUR ADVICE I REACHED THE GOAL WEIGHT I HAVE BEEN TRYING FOR THREE YEARS ONE MONTH AFTER THAT. next up 10 more lbs, and I will reach my lifetime goal weight. my heart is over the moon right now. I owe it all to you. Literally you and just you. I never made it before, even with leddit/MFP/everything else.

>>41060078
my dad asked me how much weight ive lost , I told him and he said. good keep at it .feelsgoodman

>>41061518
cool, kys yourself now

>>41061323
Old bodybuilder diet that's still with us. The idea is that you want to stoke your metabolic furnace and to give your muscles a constant source of protein. Mostly bunk, but still major fitness figures (namely scooby) swear by it. He thinks it's really important for skellies starting out above all.

>>41059700
48 at heaviest, currently 42, long way to go

>>41060436
Yeah, this. Or, pack a lunch that doesn't require to stay cool.

>>41059700
44 sept 2015
worked at ups for over a year, got to 38
I've been fluctuating between 36-38 since last fall. Hoping going to the gym consistently will keep things in czech now. I like to buy clothes in smaller sizes to motivate myself. Have a pair of 35 and 34 shorts that I need to fit into before June.

Lost 33lbs in 61 days with crazy calorie restriction/tracking and some cardio. Got my home gym all set up and just finished my second workout last night doing sean10mm's stripped 5x5. I was worried I wasn't engaging my lats with the pulldown (too fat for pull ups), but they are on fire today.

itsagoodpain.webm

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>>41062227
Man I've been wanting to do that stripped 5x5 but I'm waiting to get enough funds for a membership at a gym. My brother can get me in to >planet fitness for free but they don't have shit for free weights

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>>41061335
>242.9 for over a week

>>41062312
but dat free pizza doe amirite

>>41062558
My TDEE's about 2700 and I've been taking in like 1500-1900 per day too

>>41062590
>It's like gym, but without the dodgeball hitting your face
who comes up with this shit

>>41062685
smart entrepreneurs pandering to delusional lazy fatties

>>41062558
>>41062685
You'll drop an insane amount of water weight starting out, then the water will start coming back in the second week making it look like you're plateauing. You're still losing fat, it's just not showing up. It's averaging out of your weight loss with the first week.

>>41062713
Oh, wonderful thanks

>>41062708
Yeah I get that. From my experience in the past though, nobody at the gym was an asshole. Some of the nicest people I met in high school were the gym bros

>>41062762
Yeah, I never understood this.

>be me in high-school, 15 years ago now, fuck.
>Be skinny fat, but most kids in school are like a fucking rail
>Get picked on constantly
>Have a few friends, but everyone else is a dick at all times

>one day, decide to start using our school's gym after school
>people mostly ignore me starting out
>keep going
>After a while I get a few "Hey, anon"'s when I walk in.
>Actually make some friends with dudes that used to be dbags to me

What is it about the gym?

>>41061518
Aww good work, anon!

Can someone extrapolate how is limiting caloric intake supposed to make you lose water weight?
I could understand if people adopted some low-sodium diet, but just less food?

>lose enough weight to fit on s tshirts
>lose fat from everywhere except tits
>look even worse than when I was a fatfuck

What the fuck these tits might be gyno after all

>>41062818
They're all trying to make it I think. They might have been out of shape at some point too.

It's why I get triggered when I hear people say 'ugh disgusting fatties shouldn't be allowed at the gym'

>>41062886
complicated microbiological reason I'm sure.

>>41062886
Typically, diet plans involve reducing the amount of processed food you eat; these foods are often packed with sodium. Your kidneys excrete sodium in urine if it is not needed. However, if there is too much sodium for your kidneys to excrete, the sodium starts to accumulate in your blood, causing you to hold water. When you replace the processed foods with natural, unprocessed foods and increase your water intake, your kidneys can begin to flush out the excess sodium and water weight that accompanies it, resulting in a sudden loss of water weight.

So I've been wanting to get fit for a while but I have no clue how to get started, can you guys give me some tips?

>120kg, 1.90m.
>Haven't exercised at all since 6 years ago.
>Even then I only exercised on gym class.
>Barely ever leave my room.
>Can't run for more than a few seconds.

What should I do?

>>41062886
Also - Diets low in carbohydrates can result in a sudden decrease in water weight during the initial stages of weight loss, because water storage accompanies carbohydrate storage. For every gram of carbohydrate used by the body, approximately 2.6 grams of water is lost, according to Jack H. Wilmore and David L. Costil, authors of "Physiology of Sport and Exercise." A complete depletion of carbohydrate stores could result in a four- to five-pound weight loss.

>>41063003
Eat less and exercise more.

>>41062987
>>41063012
Yeah I guess those are tangential reasons. But the act of a caloric restriction in and of itself causes the body to initially drop water then recapture it.

Lyle talks about it a bit here:
http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html/

complicated microbiological reasons yada yada

>>41063014
Anything more specific?

>>41063102
read sticky

>>41063014
Don't be an asshole.

>>41063003
While assholeanon is technically right, obviously there is more to it.

1. Read the sticky, then read it again 3 more times.
2. Go to tdeecalculator.net and determine your tdee
3. Download MFP and track your caloric intake. REALLY track it. Don't guess. You'll need to get a food scale.
4. Once you have your TDEE, subtract at least 500 from that and make that your daily goal.
5. Start going for hour long walks each night
6. Read the sticky again
7. Start weight training
8. ???
9. Profit.

>>41063155
For optimum results, memorize the sticky and recite it while lifting

>>41059755
This anon has it, just do that every day after your morning piss in undies and track it on an app. Trend it over a two week period and if the slope of the line isn't what it's supposed to be you are fucking up

>211 start
>eating 500-1000 calories a day
>some cardio
>currently 198

I'm gonna make it bros.

went shopping for a road trip tonight, picked up my weakness (thin Oreos) and ended up putting them back.
I didn't even want to eat them in moderation.

>>41059700

>started at 315, size 44 pants, XXL shirts
>now at 260
>pants at size 40
>still at XXL shirts due to manboobs

When do they finally go away?

In two days I'll be back home for 4 days. I'm 11kg down, I can't do much damage r-right? My family makes traditional dishes for Easter which I'd rather die than miss, haven't cheated or eaten something that wasn't functional to my macros since I started.

>>41063286
Home cooked foods aren't that bad (barring cakes) if you aren't continuously stuffing yourself full.

>>41063232
>>now at 260
get down below 200 and you should be ok in the saggy fat flaps department unless your skin is 2000% fuarked.

then you need to cut to like 14% body fat and hide it until you can pay for skin surgery.

>>41063232
Around 22 BMI.

>>41063232
manboobs and love handles are the last to go for most men, sorry m8.

>>41063202
How tall are you?

Unless you are like 5'3 you should be getting at least 1500 cals

You are going to lose lean muscle if you don't

>>41059776
Are you the same fag who doesn't even read the threads to see what goes on here?

Just did a 30 minute bodyweight workout, I feel the incredible rush from it but now I feel like death. I forgot how hard working out is if you're mainly made up of lard.

W: 100kg
H: 171cm

Redpill me on sweet potato

I've only really eaten sweet potato fries. How is boiled/steamed and reheated in work next day? Don't want to buy a bag and waste food

>tfw i have a burning desire to work out but my muscles are too sore
what do?

>>41063347
I'm ok losing muscle for now anon, I'll gain it back when I'm out of fatass mode

>>41063392
Do cardio on off days. Don't kill yourself though

>>41063392
Resting is also part of the process anon.

>>41063410
so does DOMS indicate i did a good job yesterday?

>>41063389
boiled sweet potato with unsweetened cocoa powder and cinnamon is really tasty. you can add in a little butter and milk to improve texture as well, but be careful and measure amounts so you can always count. theyll heat up fine for a few days

>>41063392
Go buy some BCAA's, take 4 scoops and workout forever.

>>41063448
are those roids?

>>41063455
Yes

>>41063392
Did you work out your entire body?

>>41063506
i think so. i managed to do a one minute plank on elbows today and a few squats, and helped mom lift some gardening stuff

>>41063527
Do toe curls.

>>41063455
BCAA is a branch chain amino acid. Fucking google it you mong

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Just a bit of warning guys: testosterone goes down during extended diets. Make sure to take a 2 week break every few months.

http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html/

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>>41063548
is branch chain a type of roid?

>>41063555
TL;DR pls
do you mean we should be eating snacks every once in a while to increase our test? what?

>>41063548
so doing it is illegal in norway?

>>41063574
Hormones and metabolism slows down after months of dieting. Taking a 2 week break-eating at maintenance- will reset both and give you better long term results.

>>41063617
so what should i eat during those two weeks? unhealthy food, or just more fat? and how often should i do those breaks?

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>>41063640
Eat a bit more food, don't binge. Doesn't matter what you eat really. Just raise carbohydrates while keeping up the protein.

>>41063599

>>41063570

No it's not a steroid, and I have no clue if it's illegal in your country. It's a fucking broken down protein. Are you fatties seriously so lazy that you can't even google something? Fuck me.

Tempted to do a fast to finish off this weight loss, but I've got exams next month so I don't know how wise it is.

Does fasting inhibit cognitive performance? I'm 187cm/97kg, really want to hit the gym this summer and properly gain.

>>41063555
This was a very interesting read, anon. I hate the fact that there is no science linked in the article to back this up, however. Just one guy saying it's a good idea doesn't really convince me.

>>41063682
Lyle is sort of a key autistic figure in the fitness world. If you find yourself after a long period of a diet feeling like shit, always hungry, no motivation, low energy, lifts dropping. Consider taking a 2 week break.

>>41063716
If I get to that point, I'll try it. Worth a shot if my lifts are suffering.

I have been fasting for 15 days and have lost 20lbs.

ama

this thread has motivated me to get back to my prime. I used to be what all the girls talked about. I was really buff and played football during high school. this summer I'm going to cut the excuses eat a little better and get 10/10 babes like I used to. I used to weigh 125 but now weigh 175. Thanks op. this will be the final nail in the coffin. I want to be ripped again like I used to be.

>>41063801
Did you eat any food during the fast?

>>41063822
well he has to drink water. maybe some bread for carbs? or else I imagine he'd be feeling like shit.

>>41063673
no it doesn't. eating more is actually better. the more fuel you have to burn the better yield you get. else you feel like shit and it discourages you from working out.

>>41063822
nothing but water and black tea. hunger stopped 10 days ago.

>>41063847
How do you fall asleep completely devoid of food?

>>41063988
i'm an insomniac so it i always had a hard time. i sometimes get headaches at night and its probably the worst part of fasting.

i just power through because i want the fast to be successful. i definitely recommend it

>>41059394
I got my first mire today
"Wow anon, you have lost a lot of weight since the last time I saw you. You look really skinny"
Haven't seen them in two months.
While I lost, they gained. They looked heavier since the last time I saw them
Feels good

>>41064012
Eh, I prefer to work out heavy and stuff myself full in the evening, then go to sleep before my stomach figures out most of it was leaves.

Lost 20kg in 4 months
Wearing nothing but jogging bottoms now because my jeans are too big
Almost thin baby

>>41059604
>I've been drinking about 3/4 a gallon of water daily so my fluid level is probably pretty high.
That is not how it works.
The main reason why people retain water is their diet, if you eat excess sodium or don't get enough vitamins your body retains more water. Also if you aren't excercising you retain more water because of bad circulation your body can't deliver fluids fast enough to your bladder.

Sup /fat/? Can someone help me out here? Since January 10, I've dieted down to 219 from 257. Eating about 1400 calories / 130g of protein a day. Got sick as hell with a bacterial chest infection and was in bed for two weeks. Easing back into the gym and my noob gains are fucked beyond repair. Was rowing 135 on the shitty cable rowing machine for 2x12 reps. Could barely get 75 lbs to move today. Cardio wasn't much better. Heartrate spiked way sooner than pre infection levels and took forever to go down.

Am I supposed to eat more for awhile until I unfuck myself or just stick to the pre illness diet and write the progress off as a loss?

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That feel when you finally make it.
Sep, 2015 -- 6'0 397
Apr, 2017 -- 6'1 175

I actually grew an inch my fat was weighing me down so much.

>>41064134
no keep pushing it.

>>41064166
congrats dude

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>>41064166
Noice m8

Guys, it really sucks but I'm cravings chicken wings and pizza so fucking bad right now.

I've been doing good now for most of the time, only had 2 "treat" days. Down 20 lbs.

Still have more weight to go but man I keep having cravings today and it sucks.

Any tips to reduce cravings?

>>41064225
drink water until full when you get hungry

>>41063392
The soreness goes away once you begin your workout.

>>41063426
No. Doms indicates:
Your muscles aren't used to working out
OR
Your muscles aren't used to the weight

I get doms after hitting a new PR but almost never during normal workout weeks.

>>41063801
How fat are you?
15 days isn't a fast, you're just starving yourself. You're also a lying piece of shit.

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Is this a good start for my weight loss diet? trying to slim down, lose love handles and gain some muscle.

>>41063673

If anything, it focuses cognitive performance.

Remember, food isn't guaranteed in nature. The body focuses on getting nutrition from food (fed state), when it has it, and the body focuses on autophagy (breaking down "excess" cell production) when it's not fed (fasting state).

At least if you're on a ketogenic diet.

>>41064134
>Am I supposed to eat more for awhile until I unfuck myself or just stick to the pre illness diet and write the progress off as a loss?

I think you'll gain it back while continuing your cut. You made those gains on a cut so you can get them back the same way. Basically just like taking a long break from training would cause you to lose your gains, illness makes it happen exponentially faster. I had a stomach bug that made me have diarrhea for a mere two days and all my lifts dropped 5%. Illness is the worst gains goblin.

Just ate half a pint of ben and jerrys. Justified it because I was "stressed" about "the washing machine being a bitch".

I am a weak piece of shit. Need to be less of a piece of shit.

>>41064432

Keto dude.

Starches taste nasty after the 3-day adaptation period.

>>41064442

Vegetarian girlfriend - is keto still doable veggie (if I sneak off and eat meat by myself)?

>>41064432
>I was "stressed" about "the washing machine being a bitch".

These are the kinds of moments where some mindfulness techniques are useful.

Maybe something like this:
https://www.themuse.com/advice/the-mental-trick-you-can-use-to-get-through-any-stressful-situation
The part of observing your feelings and asking yourself this
>What assumptions are your making about your feelings? What is the story you’re telling yourself about why you are having them?
ought to be pretty useful for stopping yourself from taking actions you'd regret afterward. Stop and take a moment to remind yourself why you don't want to abide by your feelings at that moment. The reminder ought to help you gather the willpower to take the correct action.

>>41064381
I dunno buddy, what're the macros?

>>41064447

I used to be vegan and got down to 180 skinny fat (6'2"). Then came the military...

Now I'm a 240lb with less fat while only eating eggs, bacon, and milk.

Just look at this argument. The welfare of animals depends on the dominance of humans and social institutions. If you REALLY want to be "for the animals", you eat meat and gain the cognitive advantages that allow you to out compete agents who might be less than charitable to any notion of welfare for animals.

Vegetarianism is a folly of a human moral agent. The best thing to do is to get power and money enough to help causes. Not to LARP as a perfect moral agent. Which is impossible.

>tfw I think my gym scales are broken because I weight 95kg for the past 3 weeks despite being on a deficit

I'm gonna test it soon by carrying various weights as I stand on the scale

>>41059692
suck u boss dick

>>41064528
confused what are macros? I'm new to this.

I'm on day 5 of the potato meme diet. AMA

https://www.youtube.com/watch?v=NelIXCuuSZ0

>>41064628

Explain for n00bs please and exactly what you eat and how it is?

>>41064669
PO TA TOES
Boil em, mash em, stick em in a stew

>>41064669
Potatoes and green tea. The video kind of explains it.

>how it is
What do you mean.

>>41064679
>stick em in a stew
Nope.

>>41064602
It's not broken though most digital scales are inaccurate. But the issue is that you're measuring at a time that gives you pretty much maximally varying data. Your weight there has a high variance from workout to workout. How and when you ate and drink, if you took a dump or not before going to the gym, how much you sweated during the day, etc is going to affect your weight.

Measure after waking up and taking a piss only because that's the circumstance that you can trust to be consistently similar each day. Also measure every day and compare weekly averages. Don't be concerned with the daily fluctuations just look at the averages.

>>41064528
>>41064381
Sticky. Calories in < calories out. Good estiament is weight in lb x 10 to lose weight. All about energy management.

>>41064719
I wake up, piss, then go to the gym and weigh myself tho

>>41064567
Been a vegetarian for 15 years, I've come to accept that people who eat meat are actually necessary to keep alive many of the animals who are bred as livestock.

However it's about getting the best treatment for said animals, so in a way you are correct, but this reductive argument could be applied to anything in life. It's ultimately a fatalistic and cynical point-of-view that I reject.

Sorry about the 60lbs and respect for the military.

>>41059507
nice traps anon

>>41064166
before and after?

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>servings per container: about 3.245

>>41063617
But what about CICO? How do I know the metabolism is slower? When I stop losing weight or when the weight loss rate decreases? CICO is not absolute, then? I'm scared

>>41064936
What do you think the O stands for? Out.
Calories out.

If your metabolism slows down, the out part reduces.

Use your fucking brain

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my calories today

>1/2 cup oats: 150 calories
>grilled chicken breast and 1 cup vegetables: 230 calories
>1 large banana: 120 calories
>27 reese's miniature peanut butter cups: 972 calories
>total: 1472 calories

>>41064952
Sorry. Didn't mean to piss you off. Thank you for the info. I'll give it some thought

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>>41059394
Hey guys, here is some motivation. Its really easy to lose weight. I'm far from fit yet, but I'd rather be dyel than fat

>>41064953
>>27 reese's miniature peanut butter cups: 972 calories
That wasn't worth it mate

>>41064719
Actually I just tested it, it is broken. I had a 500g bottle of water, and when I stood on it without the water it said 95.1, but with the water it said 95.3

O.O

I did it, /fat/

I stopped eating something I enjoyed before my plate was completely empty.

I know it's a small step, but it's a big one for me

>>41065129
why not cook a smaller portion in the first place?

>>41065129
Woah. I don't think I ever achieved that. And I'm not fat anymore

>>41065129
>wasting food
>reheating food later for half the taste

I just eat the full meal and cut elsewhere.

>tfw feel like I've fucked myself over because I couldn't sleep and ate some biscuits

it's difficult to get into the mindset that it's about long-term changes and not just immediate win/lose conditions. need to stop thinking about it like I either get good boy points or total failure

Should I try this water fasting meme?

>>41065230
>lf over because I couldn't sleep and ate some biscuit
Same. Haven't eaten much today because I had half a sub last night.

>>41065268
Only for 24-48 hours and not often.
Only during a deload/light week at the gym.
Any longer is meme tier.

I fasted for ~36 hours to break through a plateau. Just need to make sure you don't binge after. Idk if it's meme shit or not but I'm starting to lose weight again after doing that just once.

>>41064999
mate you were even that fat, some people here are boogie-tier

>Ate spicy food
>calories were low, tasted great
>my anus is now a literal inferno

help

>>41065444
Where is your squat plug?

>Look at heart rate right now
>It's 58

3 months ago it was like 80 at rest.

What the fuck happened familia? I've been doing cardio and losing weight, but 58 seems so fucking low. Do I just have god tier heart genetics? Am I going to live to 100?

>>41064999
Good job man, keep it up

>>41064936
>How do I know the metabolism is slower?
If you're tracking your diet after awhile you can really see how fast or slow you're losing weight. Use your best judgment. The 2 week break is a technique to kelp you keep on chugging. If you're having difficulties after a few months give it a try.

>>41065444
How does that work, does the asshole have taste buds???

>>41065624
You don't just eat with your ass and shit out your mouth?
https://www.youtube.com/watch?v=NhSvQLweKD4

>>41065489
58 is normal for anyone who's been improving his health with cardio/weight loss. You're in the "great" zone. It's not too low, you probably don't have god tier heart, just a good old adaptive heart not needing to work as hard pumping blood into the greasy fat.

>>41065670
I CRAPPED OUT MY MOUUUUTH! YOU OWE ME 20 BUCKS DICKFACE

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>>41065768
Is cartman /ourguy/?

Cartman's right, you know.
https://www.youtube.com/watch?v=i1ZZ1Rqp8S0

>>41059403
the self hate is real

I've lost an average of three pounds a week for the past 4 weeks. Down to 248. woo.

When I calculate TDEE, should I include activity levels? Or should I leave it as no workout and just subtract the calories from exercise on my fitness pal?

>>41064953
>27

>>41066101
It's just an estimation. The Workout calorie calculators are notoriously erroneous. Just put no-activity and eat less then that. Monitor your weight loss and adjust.

>>41066101
Never include activity levels. Never subtract calories from a workout.
Typically it gives you an excuse to eat more, and it's widely inaccurate to how many calories you actually burned.

Save yourself the frustration of wondering why you're not losing weight. Always calculate sedentary and do NOT add your 15min jiggle jog thinking you burned 300 calories.

>>41065624
Is this a joke? Rub a jalapeño in your eye, your eye doesn't have tastebuds.

>>41066149
Why would I rub a jalapeno in my eye if I wont be able to taste it? Holy fuck you're dumb.

Is Mac & Cheese that unhealthy if I just use some butter? (Out of milk) Only had some soup earlier today too.

>>41066171
Idiot what I'm saying is you can still taste it even without tastebuds in the eye.

I used to rub peppers in my eyes while eating once my mouth became desensitized to capsaicin and I still wanted spicy food.

>>41066214
I love spicy food.
I'll try it thanks

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>>41059394
Lord forgive me
>for I have sinned

Are 1350 of my 1750 calories for the day because I stayed up all night and binged this morning. Currently fasting and then will eat 425 calorie din din and cry myself to sleep
>the EC stack is the only reason I haven't yet commit sudoku

I'm never gonna make it lads

>>41066197
Macros m8. It's high in carbs/fat low in protein. If you can work it in, fine.

>>41066197
Mac and Cheese is unhealthy and calorie dense even without milk or butter.

>>41066231
Whats the EC stack feel like?
Are you using bronkaid?

>only 3 days into actually caring about what i eat
>attitude to food has changed completely
is this normal?

>>41066311
For me as soon as I started counting calories I saw EVERY piece of food as a calorie.

>>41066258
Not the same poster but I've also started the EC stack. I am using Bronkaid. I lose about 2 lbs/week and I don't pay too much attention to calories (but I put a lot of effort toward preparing only eating healthy food) and do not eat carbs after 6 pm.

I don't feel much besides a slight hyper-activeness for a little bit. Very similar to downing a cup of black coffee.

Side effects are kind've tough. If I take my EC stack anytime past 5ish pm I will be up pretty late. I'd go to bed at 10 pm and will be unable to sleep until 1230 am.

>>41066311
It was for me. Once I started actually looking and paying attention I went straight to starving myself.

>>41066258
Yes, at this point it's pretty much only to curb the cravings. I can feel it raise my heart beat and make me more alert but I've been on it for 3x daily for amount a month now, I'm going take a break from it soon.

If you are consider it I advise you to start out SLOW. First time I ever tried it I took a full pill of Bronkaid and 200mg of caffeine before the gym and I was convinced I was gonna have a heart attack. Start out with half a pill or less and work your way up. For weight loss it's amazing, destroys cravings and allows you to stay on your deficit.

>>41066348
How much is bronkaid, how long does it last ya?

>>41066348
Yeah I'd be taking something at like 6am, then one at 11am. Then done for the day till bed at 9pm.

>>41066356
I've done adderall, DMMA, DMHA, and have a high caffeine tolerance. I think I'll be alright but I'll do half a pill just in case.

>>41066258
Also iirc I started the EC stack about a month ago at 177.8lbs with a standard deviation of 181.6 with water retention (ate an entire Pizza Hut pizza and weighed in at that the day I started).

I last weighed myself a few days ago and I was sitting at about 171.8. I've been cutting at 500 less than TDEE daily with basically only gym and doing uni homework around the house. Quit my job earlier this year to focus on my senior year of uni so my lifestyle is very sedetary for the most part. Gonna start running a lot more soon though.

>>41066311
Yes. And it's good. The fact that you weren't looking at food like this before is why you're hanging out in /fat/

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Is it safe for me to enjoy a small bag of Flamin Hot Chesters Fires with a can of coke mixed with Jaeger?

>>41066353
I would be too if I weren't working out. I know I'm gonna need energy for my 6mi run tomorrow so I need to eat tonight.

Looking at food as energy now.

>>41066456
If the coke is diet.
Flamin hots are 300cals for a small bag. Diet cock, 0. Jaeger, depends how much I guess.

1300 calories is plenty to work with especially if you're in the US (night time). You can stay under your TDEE and be a disgusting piece of shit tonight it looks like.
2-3 cans of diet cock, ~6-10 shots of high school booze, and that one little bag.

>go on vacation
>start eating like shit
>start thinking I'm never gonna make it
>weigh myself when I get home
>same exact weight as when I left (and this is midday after two meals and loads of water, implying I lost weight while on vacation)

I'M GONNA MAKE IT

>>41067533
dude same

i ate 3k cals a day and binged at a buffet on the last day that i didn't even try counting, but i didnt go up at all

>>41067551
Jesus 3k??? I barely went over my maintenance which might explain why I am the same weight but even eating maintenance should give your daily weigh ins a few extra pounds than a weigh in after a day of cutting

>>41067567
i think 3k is pretty close to my maintenance. the vacation was only four days in total. i'm 6'0" 242 at the moment, starting from 253

my normal mfp-suggested calorie intake is 2200/day to lose 1lb/week

>>41060800
>160
>6'1
>fat

what

>>41067616
>size 6 jeans

i think its a girl

>>41067629
I can be your girl tonight anon.

>>41059700
started at 45 down to 38

I'm at the stage where a lot of my clothes look comical but I'm still fat enough to use them in an emergency

>>41063232
manboobs are going to haunt you for another 60 pounds at least fatso

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>>41059394
>tfw bouncing back and forth between 105-100kg

I JUST WANT TO MAKE DOUBLE DIGITS BUT I'M NOT STRONG ENOUGH

>>41067659
I don't do fatties

>>41059507
Nice work buddy

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is keto worth doing over a regular balanced diet?

>tfw sick, could barely eat 10 chicken mcnuggets and half a big burger

Today, 10 more mcnuggets, and a chocolate milkshake, hopefully i wont puke for them being too much for the whole day

>>41067585
Dude fuck you literally

>3k maintence

I can barely eat a cup of asparagus with gaining 20lbs

>>41068008
Dude just fucking cut shit out your diet and try harder double digits shouldn't be your goal.

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my din din lads
>14.7oz of asparagus

What is this eternal hell

>>41068193
Diets are easier to maintain if you eat healthy foods you actually like...

>>41068112
pls respond

>>41068217
My daily calorie goal is 1500 tho

Ok here we go
>1.76 height and 104Kg
My job is an office job and I might have a problem with energy drinks (I drinks one per day the least)
Im seing a lot of 'stop eating so many calories' but any tips on these? I dont really eat junk food but I do eat a lot of grains (cereal, rice, corn) and energy drinks any good substitutes?

>TL:DR help getting started

>>41068233
Black coffee for energy

>>41060078
My dad didn't give a shit and I'm now in better shape than he's ever been

>>41068221
>>41068112
the key is to find something that works for you. If you find that you easily get triggered by carbs (can eat bread forever without feeling full, one piece of candy leads to 70 pieces of candy) then you will probably benefit from keto. Try it out, see how you react, and make your decisions based on that.

>>41068233
energy drinks come in no-cal options you know

>>41068249
I've tried many times but i always end up failing after about a week the carb cravings always overwhelm me, but i cant seem to drop weight unless i do keto. I started at 339 pounds and now im at about 238 and it just cant seem to get past this weight.

>>41068259
find something that works for you.

>>41068225
So?
Its easy as shit to keep a calorie goal just eat more or less of healthy foods

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>>41068233
take a SIP

>>41068233
You are probably consuming way more calories than you think from your grains, weigh them out and accurately track the calories you consume. Stuff like cereal and rice is way worse than people assume. Switching to brown rice and high fiber cereal would be a good start.

Don't fall for the sips meme, sure they are low calorie but it isn't changing your habits and that's the real problem. Learn to love black coffee, tea, and/or espresso if you REALLY need a kick in the face.

>>41068374
is zero ultra actually good replacement for regular monster? i dont care about taste desu

what about something like 5 hour energy

Okay guys with easter coming, what's the plan? I'm uncomfortable refusing expensive easter chocolate but I don't want to eat it all at once. One chocolate a day? Only on workout days? Help would be appreciated.

Went from almost 30% bf to 18% bf over 4 months, and now I've spend the last 3 months hovering at 18% bf. I've become complacent. Fuck.

I can't bring myself to make that final effort and go to 12-14% bf. Fuck fuck fuck. I'm weak.

>>41068599
18 to 12 is MUCH harder than 30 to 18 iirc

>>41068233
just drink diet sips

>>41059517
Tyler pls

>>41059604
water weight is a meme bro, never blame water weight. Get down to 80kg and them consider these specifics

>>41068589
>i dont care about taste
Literally the only fucking reason to drink a monster is because it is tasty and has like 15 calories tard

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>>41068703
>take stimulants for the taste

How many of you guys suffer from gyno after cutting to your goal weight?

Anybody have any luck besides surgery to get rid of that shit? Just curious... Getting very worried that I might have it.

>>41068860
more likely just have fat left on your chest.

chest and stomach fat are the last to go as far as I've heard.

At least that's what I keep telling myself, because I have the same fears

>tfw stomach is getting jiggly the last week
wtf is this shit

>>41068796
>He is so weak he needs "stimulants"
>He doesnt drink things because they ar tasty
LMAO

>>41059394
>tfw no tight body taytay gf

>>41068929
>tfw no chubby gf to lose weight with

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>>41064432
If you're craving ice cream get this. Fucking godsend to us fatties who love sweets. High protein, low cal/carb.

>>41068972
>tfw no gf

>>41065489
Mine chills at 42-48 in bed kek

>>41068919
>He's so weak minded he doesn't realize he gets stimulated
>he'll die early of heart damage bcus ignorance
RIP anon ;___;7

>>41068172
That's because instead of a cup you mean a truck load and instead of asparagus you mean junk food.
Fuck off back to tumblr

>>41068225
You have no idea what the fuck you're doing man. Seriously

>>41068259
Up the cardio?

>>41068591
Sounds like you're more comfortable being a fat fuck than saying no to shitty food

>>41068225
ive never hit 1500 on my normal eating habits. 1200 tops

>>41068591
Maybe just divide it into pieces and accommodate them into your daily calories. You have to learn moderation. If you're doing it right, you will know that chocolate isn't worth the calories most of the time and will stop wanting to eat a lot of it. Good luck

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To the guy who said you can't eat low carb in gookland a few threads ago:

- scallion
- ginger
- garlic
- chili
- bamboo

To be fried with chicken and some soy sauce and eat.

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Am I losing steam? I've been eating the same and exercising the same. Is my metabolism slowing down??

>>41069325
You are supposed to recalculate every 2 weeks faggot

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>>41059394
>2015
>25, 130kg/184cm
>was at traffic accident
>my fat gut, acting as airbag/fatbag saved me from spinal damage
>four surgeries, leaving me with massive incisional hernia
>doctors advise not to do any further surgery unless it get's urgent and life-threatening

>absolutely sedentary lifestyle for next year because of slow recovery and "mild" mental issues caused by the accident
>one day I just fucking woke up and decided to stop drinking all the sodas, switching almost completely to tap water only
>today I'm 27, 120kg/184cm
>I still eat all the shit I used to like but in much smaller rations
>you like french fries you fucker? yeah, eat them but only a half of them
>my lifestyle is still all about lying my fat ass in chair, my highest physical output is a bicycle commute to the work (with some negligible physical labour there)
>finally I was able to buy actually a smaller size of jeans since I left the uni, not gradually larger and larger

>feels motivated man
>ask my gymrat friend for advice
>he's so fucking enthusiastic about me trying to do something with myself, I get infected by his enthausiasm too
>i try some easy lifting under his supervision
>got a sudden feel of guts bursting out of my body once my hidden abdominal muscles get strained a bit
>nope nope nope
>then we try a little cardio by a slow jog on treadmill
>it goes well, knees and ankles burn but whatever, I've been expecting that
>later that night I got woke up by stabbing pain in my belly
>pain continues for next two days, had to take painkillers
>haven't been at gym since that

so, am I b& from lifting and any other excersise except bicycle for ever? pic related, it's me from two weeks ago. I'm ready for your roast, /fit/.

> femanon
> looking for a bully or someone to talk a routine with me
> fat af

Pls help? I'll give pics thru kik, I know this isn't /soc/ but I'm desperate. Respond with your kik?

>>41069431
read the fucking sticky

just postem to the thread, god bless

>>41069469
kys

>>41069364
>am I b& from lifting and any other excersise except bicycle for ever?

Maybe, maybe not? Hernias are a pretty serious thing but I think there's some way you can recover from them. The doctors responsible for your treatment are likely to be very conservative in their recommendations in order to cover their ass in case of litigation. Try to find some physical therapists who know about hernias or some people who've gone through what you have and recovered eventially.

>>41069994
Once my recent issues get settled, I'm going to visit a hernia specialist to discuss if there is any chance of at least partial recovery.

Goddamnit I am SO fucking sick of being overweight. I'm not obese or round or anything but I look pretty THICC. My knees are deteriorating due to playing sports while overweight and my athleticism is way down. To top it all off, bitches want to see abs not builtfat gyno faggots like me.

I start my cut right now. FUCK YOU ALL.

Just kidding, l-l-love you, /fit/. N-n-n-n-o h-homooo~

>>41070592
>>41070592
>>41070592
new

>>41068112
If you do keto you do it for the rest of your life like any diet

Personally, I'm losing weight at a regular CICO diet do whatever you want but always think about the future

>>41060535
I drink only 80 proof liquor mixed with seltzer water. I measure out how many ounces I'm drinking, so I can budget the calories (64 per oz). You have to be strict and hard with yourself or you'll keep drinking when drunk. For me, I only chill enough seltzer for the amount I want that night. That helps me not drink after I've had my predetermined amount. Obviously there's nothing but willpower stopping me from chugging the bottle, but artificially limiting my seltzer supply is what helps me along.

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>>41068591
I've been eating one small piece of chocolate a day , I'm still in ketosis so I'm happy. if you can handle the temptation I don't see the problem

>>41068112
Keto can be a meme, but I had success lowering my carb intake first to 100g, then to 60g. It's less extreme than doing keto, but for me, carbs do nothing for satiety. By replacing those carbs in my diet with more protein, fat, and fiber, I felt fuller on less. It's a lot easier to keep up than keeping carbs under 20g/day.

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watch 600 pound fattie
wish I had a fattie to train
I'd make that fattie eat healthy veg
that show really gets me riled
weigh self
that fattie is me