Hypothetical. If I were to cut down to 500kJ a day without doing

At least 1 day

>>41057052
I would say 2 weeks, depends on how fat you are when you start

>>41057060
I'm skinnyfat. It's just a thin layer of stomach fat I want to lose so I figure when I'm at 60 kilos It'll probably be better.

>>41057052
>eat only 500 or be 500 in deficit?
>why use kJ instead kcal? Who does that
>ignoring walking spends ~200-250 kcal per hour
How did you manage to fuck up one simple sentence in so many ways??

That being said you can't sustain eating 500kcal a day, go to 1500kcal min and walk

>drop 5 kg
It depends on the deficit. 1000kcal deficit should take you 2-3 months

But your post is so fucked up i cant tell anything for sure

>>41057091
>Who does that? Me because I don't know shit about energy, but I actually meant calories, don't know why I wrote kilojoules.
And I meant eat only 500 calories

>>41057111
And I also totally fucked up that greentext. Fucking mobile posting.

To add on, I normally only eat one meal a day and a snack so I'm just thinking of cutting out the snack and any softdrinks.

8 days ago I weighed 106kg. Today I'm at 100kg. I've been tracking about 2000 calories a day, so I'm probably eating more than that.

>>41057118
> 500cals a day
Enjoy hunger pains and binge eating.

Unless you're a womanlet, you need over 1200cals a day

>>41057219
Weight fluctuates too much day to day to find this useful information

>>41057060
Seconded on 2 weeks.

Unless you're way below normal weight, or have already lost a lot of weight, 5 kilos is rarely very stubborn to get rid of ( and you gain it back just as easily ).

>>41057118
You can't sustain that. You will get sick and miserable and ruin any progress you make.
Eat 1500kcal and burn extra energy over the day.

Don't search for a quick fix on a lifelong problem