bulk or cut main goal is getting stronger cuz im weak as fuck

Bulk then cut

took you 6 days to post this thread?

>75kg ohp
>no delts

??????????

>>41056445
lbs

>>41056445
it's probably in lbs you retard

Cut then bulk

>>41056443
Too lazy to take another picture

you dont have the deedication to bulk or cut

if u bulk ur gonna whine about how fat u still are

if u cut youre gonna whine about how weak u still are

just give up and get off of /fit/

My sister puts up higher numbers than those OP

>>41056428
Whatever you're doing now OP, keep doing it. Because it's working.

Do you do pull-ups? Sorry, that was a stupid question. Look at you. Of course you do pull-ups... along with about a million sets of every other imaginable exerciSE IN THE GYM OMG LOL JEEZ LEWEEZ!!!

Sorry. I guess I sort of sperged out there for a second. But I'm sure with a body like that you're probably pretty used to people blushing and getting a little goofy in your presence. I'm surprised that I'm still able to type right now.

Whoa. I just had to splash some cold milk on my face so I wouldn't pass out. You still there? You still reading this? With me? Well, anyway. You look good. Damn good. I think I know who I'll be squat spotting in my dreams tonight. Thnx bro.

>>41056428
how long lifting? if you are still in noob gains you can cut and make almost the same progress as you would if you'd bulk. your stomach looks fat but your upper body looks skinny and you have some ab outline so i would probably say slow bulk 200-300 above and do some cardio after lifting to minimize fat gain. aim for about 1 lbs gain per 2 weeks.

also measure your belly circumference and compare it again after a month or so. if it's much larger then start cutting otherwise continue slow bulk