Poorfag here, how to gain size and functional strength for

Calisthenics you can just go to a local park and do it and it seems to provide more functional strength than regular weightlifting

>>41052390
Calisthenics, protein powder , cardio

>>41052467
>>41052474
Thank you, any program I can get

>>41052502
Use the internet to find a program

>>41052390
That guy has the exact same size, proportion, and BF% as me except I'm 24 and white... I've never seen someone so similar to me

>>41052502
Go to /bwg/ bodyweight general for you newfag

>>41052467


DO THAT GHETTO WORKOUT NIGGAS

>>41052502

r bodyweightfitness

>>41052669
What is your routine, because I want that exact physique

File: 1485792118123.jpg (107KB, 794x550px) Image search: [Google]

107KB, 794x550px

>>41052474
>>41052467
>>41052390
I started to read the Naked Warrior by Pavel. Looks promising, focuses on the one handed push up and the pistol squat.

Also, BWG will be your friend.

>>41052981
aside from shitty bodyweight routines, about any lifting routine will get you there, just eat a lot and lift

>>41052390
Remember to eat protein to get big. Eggs, beans, and rice are your friend. Watch for sales on meat.

>>41052390

work a manual labor job and eat a lot but relatively well. it'll solve both of your problems.

>>41053034
You tell me that calisthenics are bad, these guys tell me it is good
I do not know what to believe anymore

>>41052390
>Work labor/construction
>Eat properly
>Work a lot harder than the fat lazy fucks which will surround you

You won't even be a poorfag anymore.

>>41053065
Calisthenics is good for ottermode.
The moves you can learn such as planche front lever are cool af but they take alot of time and you need to be consistent. Also hang some sort of weight from your body and do weighted dips and chins.

>>41052390
Get a fucking job.