>you should not lift too often you might be overtraining!

>pic unrelated

>>41050928
Eric pls stop uploading compilations and make real videos again

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>>41050953
not him

just his disciple

Those tattoos are gay.

Maybe that's why your core looks like a pancake and kek @that chest and gaystache

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>>41050986
the fuck did you said dyel

>>41050958
jesaus

>>41050986
>doing pushing movements
lmao never gonna make it

>>41050928
1 pl8 ohp isnt really that much

>>41050958
this is what happens when every single day is deadlift variation day

you just end up looking like a complete savage

>>41050928
1 OHP for 5x5 is complete DYEL and 1 year gym level, you know that?

So what's your DL?

>>41051018
DL is a push exercise retard

>>41050928

dawg you're not going to be recovering everyday at his level without test. just sayin. hypertrophy routines when you're just starting out you can do everyday sure. keep it up.

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>>41051047

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>>41051034
i lift for 6 months
my diddly heaviest set was 170kg x 2

probably gonna hit 4pl8 soon-ish, just need some confidence going

>>41051055
>hypertrophy
i warmup with sets of 5-1 with progressive weight and then hit 10, 8 , 6, 5, 4, 3, 2 reps at increasing percentages

>>41051047
next thing you say its a press movement friend
let me deadpress twice my bodyweight above my hips

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>>41051085

>tfw you want to be coached by Eric but don't want to go through patreon

does he have a paypal or something? I just want some advice and programming

>>41051741
well, im paying using paypall. Patreon is just a platform. We email eachoter directly and skype call every 2 weeks. Always enjoyable talk about not only lifting but also life in general.

>>41051770
I tried to send him a youtube message a little while ago, but never got a reply back. I think i remember him saying he doesn't really read those though. he reads &replies to comments on his vids though, so I might try reaching him through that

>>41051823
[email protected]

Dont spam him lads
He usually replies on next day

Local man is fucking invincible

>>41050953
Can't, professionalism for his IRL "job"

>>41050995
What's that tattoo on his pec? Are those guns or bones?

>>41050928
shut up

>>41052412
Looks like Vic Rattlehead from Megadeth.

>>41050953
Seriously, what the fuck is with this? It's like he's making promotional shit to sell his channel.

>>41052487
Yeah, now I'm wondering why he does the comps if they take more time. Unedited videos would be nicer

Moderation is for cowards!!

>>41050928
thats not overtraining. doing 8hr arms every day is overtraining.

>>41050928
135 OHP nice job dude next step 225

>>41056151
tomorrow amiright

kinda thought i will hit 4pl8 diddly before that ohp, but im getting there.

>>41054653
Not doing 8hr arms every day is undertraining
You have to just do what it takes

>>41050928
i remember my first month of lifting

>>41056151
>135 ohp
>nice job
pick one

135 lbs ohp is nothing even remotely impressive unless it's your bodyweight and you can push it for 10 reps easy

>>41057276
Its on the Same Level as a 225 bench at least, 2plate ohp being equal to a 365 bench atleast

>>41051698
just designed my own boogeyman style workout (kind of using your post as a template) based around the behind the back deadlift

i get that these routiens are like month long blocks. how i change things during another cycle, i.e. different percentages, rep ranges

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>>41058863
forgot to post it lol

fuck off ogar i hate you so much stop posting

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>>41058863
first 2 months were more hypetrophy ranges, less intensity, warmup sets of 5

it was more to teach me movements and perfect hip hinge

now its going more towards intensity, warmup sets of 1-2 reps, and much more intense heavy weight sets.

here have older one