Post em you faggots >tfw rockclimber for a couple of years

>>41049961
do it you fags

>>41049961
I don't know what this is

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Why not

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SS for 3 months.

>>41050263
lurk more newfag

>>41050263
symmetricstrength.com

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only lifts I do from that list

>>41050398
work on your fucking chest

>>41050488
i seriously hope you die you brosplit faggot

BLUE BITCHES NEED NOT REPLY

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i don't ever post these because it says novice to intermediate but i look better than 95% of /fit/ so yeah, who gives a fuck about strength when you can acquire aesthetics?

>>41050520
nah I got a few plates,2 dumbbells and a chain
can't really do much

>>41050439
I haven't come to /fit/ for a few months and hadn't seen the latest memes

>>41050488
lol you dont squat?

>>41050537
Post pics.

I don't post because my entire body is intermediate.

>>41050537
kek
the cope is real

>>41050509
Working on it. I swapped squats with bench so that I do bench every other day, and squats once or twice a week.

>>41050560
just swimming in your own ignorance

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>everything is subpar

>>41050560
these threads have been happening for at least a year

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>tfw weak

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>>41050562
I do,on 2 chairs and weights hanging from a chain

>>41050607
are you fucking serious m8?

>>41050577
squat twice a week. Once a week just isnt enough for your legs (massive muscle group).

If you drop to once a week you'll notice definite strength losses within 2-3 months. I got friends on brosplits doing legs once a week and their bench is catching up to their squat. Thats no bueno

>>41050595
work on your back you fag

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3 months of SS

>>41050616
I do what I can,can't go to a gym and don't really have any equipment

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>>41050607

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>>41050626
wtf, kek

>>41050625
im trying my dude, I didn't include pendlay rows into the equation, but I do 170x6 on them, so my back isn't that bad, it's just pullups that suck

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started doing squats and deadlifts waaaay too late

>>41050638
those fucking wide ass hips lel

someone get this dude a ballgown

>>41050638
something is really uncanny with his body
can't put my finger on what exactly though

>>41050642
pull ups are goat tier back workouts
combined with the pendlay row you'll look wide as fuck

>>41050641
Wh- what's wrong?

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>>41050638
Damn those wide hips really kill all the aesthetics

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Wtf is this shit site

>>41050711
kek

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Tfw when squat is a joke

>>41050788
how in the fuck?

>>41050752
is yellow man achievable natty?

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>>41050296
Holy shit please post your body, n-no homo its for research

>>41050792
Just have a weak upper, always have. It's starting to improve, but I've accepted that my bench will always be shit.

>>41050689
Well I'll tell you why I was confused. SS is known for the fact that It focuses on the squat, done 3 on every day.

That means that you should see more development in your quads, lower back, posterior chain, and to a lesser extent your hamstring and glutes.

In your case your best muscle groups are your biceps and your lats/rear delts. Do you have a really good bent over row or something?

>>41050788
how can you be so good and so bad at the same time?

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>>41050752

hello fellow push bro

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>>41050801
You'll be incredibly disappointed, but sure

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>intermediate as fuck

>>41050831
>he hasn't started his cut yet

ANON, SUMMER IS ONLY 4 WEEKS AWAY

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>>41050836
>tfw greenman

>>41050794
Yeah, I've only been lifting for 15 months. Chest is naturally strong, legs not so much. I can bench 225 for reps at 170, but struggle to squat 225 4 times

>>41050846
Permabulk for life bro

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tfw benchlet
tfw deadlet

>>41050891
How heavy are you?

>>41050902
hover between 198 and 201 lbs

>>41050915
Fucking impressive mayne; how long lifting and any roids?

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>>41050922
>how long lifting
since december 2013
>any roids
nah just trying hard

>>41050979
really impressive lift, but from that angle you look like you should have been crushed

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>>41050979
nice lift

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fight me

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>>41051007
it's shit tBh. there are guys in the weight class below me doing 450+ :(

>>41051061
who is this extremely handsome fellow?

>>41051095
eleiko pl8s look so damn sexy

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1 year lifting with shit diet, my push is absolute garbage.

>>41050398
this looks like your superhero outfit, and your power is all concentrated in your legs

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2,5 years lifting
no weaknesses, bros

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>>41051311
>no weaknesses
are you absolutely certain about this?

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3 yrs liftan

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Slightly out of date but only pendlay row is different

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>>41051311
Nice. I wanna be a light green man by the end of this year and also hit 1/2/3/4

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>>41049961
Been going since September 2016. Not bad for an old fag (39). Shoulders lagging for some reason and deadlifts are shit since I only stared doing them about 2 weeks ago. Got 315x1 on the first day though so I don't think it'll take too long.

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1RM from my first session lifting today.
If I got my bench up I'd be the opposite of all the T-rex SS DYELs.

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suffering

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195
275
365
475
Im barely proficient wtf

>>41051891
Hello my fellow latbro, do you too do the pullups?

>>41051938
>latbro
>implying I didnt just barely do 10 pull-ups and thats why theyre not utter shite in that graph
end me

>>41051891
Everyone has to start somewhere.

>>41050813
I'm good at chin-ups

>>41051137
I'm the exact same

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2 months SS here.

>>41051095
one guy*

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3 weeks of going to the gym so this is basically where I'm starting at

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Juicy gloots

>>41053281
What's wrong with your boobs?

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6 months of nogains

>>41052967
what about bench and ohp? SS isnt just deadlift and squat u know

>>41053281
ur not doing rows with proper form

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Must improve bench

>>41055472
anon
i think you made a mistake, yours looks like it has tits

>>41055471
More like the manual labor element of my job has me moving weight without real form. I haven't been going to the gym long enough for real progress, but my first goal is to balance everything out.

>>41055504
That's just my gyno

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Post body alongside your strength score you ding dongs.

>>41055448
is joke

>>41055584
your face looks like a pedo face, I could see you having a chat with chris hansen, chewing on a cookie.

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When you change the gender and realize you would be elite in chin ups if you didn't have a benis

>>41056144
thats like being impressed that an MLB player can go whoop ass in little league

>>41050595
stop push pressing you dip

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5'9"
174 this morning
~205 on 11/1

>>41050584
You sound like a fedora wearing faggot

>>41056144
why do girls always have a bit of exceptional/elite

>>41056617
how the fuck did cutting take 90lbs off your squat and deadlift

>>41056626
and you just sound like a faggot.

ss isnt a meme and its not new

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>6'2 152-168
>started my first day out of auschwitz
>tfw finally learned how to bulk properly so I can get stronger again

>>41055584
you look like you're in your garage, about to tell me about your new lamborghini and all the books you've been reading

>>41056680
1800 calories a day has destroyed my strength
30 pounds in three months though

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how fucked is this?

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>>41056832
oh shit i put my snatch and bench in incorrectly

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>>41049961
>tfw rower for UCSD

>>41055584
Holy fuck are you mike mew's brother?

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deadlifts and squats make me basically pass out(light headed.)

wat do?

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>tfw bench practically nonexistent

>>41059029
Breathe

>>41050836
TRUE symmetric strength
but seriously how, did you tweak some of yours numbers just to get that

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>tfw shit knees and incorporating more gymnastics workouts

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I dont do bench, squat and deadlift anymore.

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Me Push

>>41050891

What's up chadlex

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Shit tier squat how to improve pls, just eat a lot and squat more?

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This doesn't take into account my crazy freak bicycler quads

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>>41049961
>69.1
>Mfw im blow average in everything exept over head press (´+21%)

>>41059801
why?

>>41059029
>>41059137
Breathe and drink more H2O

>>41060038
Get enough sleep, eat a lot. Squat 3x a week, Bench, Deadlift 2x

>>41060058
What's your bench and ohp?

>>41060132
Thanks. I've been benching a lot more than squat and deads, also got the sleeping down. Probably haven't been eating enough recently due to finals and uni stress

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>>41060145
Bench is 80kg
Overhead is 70kg
>Pic is me

>>41052967

underrated kek

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SS for 4.5 months.

My UC makes it really hard to hit >2.5k calories per day, so most people should be able to make better gains than me in the same time.

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>>41049961
I do basic compound lifts, but my genetics give me better progress in some muscle groups and worse in others.

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>tfw spent your first 18 months of lifting doing brosplits and neglecting any kind of strength training

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Check em

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>>41060666
hnnng checked

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4th week of lifting, haven't really bothered with maxes so these are honestly mostly (low, hopefully) guesstimates. Better than last week though, I'm on my way out of skeletor land.

>>41056856
Post body pls
n-no homo h-heh

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2 months lifting, my squats numbers suck

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>>41060666

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hmmm

Cario life

>>41056355
My OHP is as strict as it can get, not everyone get stuck at lmao95lbsOHP.

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life is pain and suffering, maybe in a year provided my knee doesnt fuck up i can hit dat dere 1/2/3/4

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>>41055400
Kek, somewhat opposite of you, ~5 seemingly useless months

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I have a huge chest lmao

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>>41049961
feelin symmetric as fuark

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i finally reached greenman in everything and still i feel unfulfilled.

the climb never ends

>>41058425
Lmfao how is this even possible

>>41055584
tell me how to look like you.
not your face your face is ugly but your body
you tell me how to get that body and i'll tell you how to grow a proper beard

>>41060189
Those bitch fat arms OHP 70kg for real?

>>41064434
what site is this where do i find this

>>41064510
symmetric strength just like 3 other people have said

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18
5'10" 177

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>>41049961
That explains why I have tits

>>41064553
Post dem gomad jugs

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>stronger i get, the bigger i get
>the bigger i get, the weaker i am to everyone else my size
>tfw never break out of intermediate mode

>>41064703
What program are you running

>>41064721
modified stronglifts

every actual exercise i do is listed in that picture. i may do curls and tricep rope shit every now and then though.

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>>41049961
Bench is bad

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>tfw fell for the SS meme

>>41050488
>KYS faggot

>>41050635
post pics skinny nigger

>>41055375
need more tit exercises

>>41050555
try pistol squats. annoying but better then nothing.

>>41050555
put the chain around you neck and hang your self

>>41060059
Im 30 years old and have to start giving a shit about injuries.

Bench, squat and deadlift are good lift but the risk/ reward is too high.

I prefer lifting painlessly to old age.

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>TFW your lifts are bizarre and your body sucks

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>>41049961
Year and a half of CrossFit

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J U S T
U
S
T

started last week

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3.5 years

>>41051083
Are you me?

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Git gud phaggots

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Well that's nice then

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>>41050398

SS for 6 years here. Kid if you need any pointers, just let me know

>>41064534
Lmfao why do strenght faggots look like shit? i'm all intermediate and look way better

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>>41064785
wish I could ss+gomad
>tfw no gym
>>41064814
ye I'm doing pistols as well

>>41050792
just another victim of SS

>>41058425

Does rowing seriously use no legs? Never tried it

>>41050563
Same, and I'm not happy with it

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>>41050788
Big legs, little body

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Already maxed out my CNS gains. Now I actually have to put on muscle mass to get stronger so it's very slow. This is what I get for a sedentary childhood. My body fat is supposedly 14-16% according to that US navy thing.

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Going to te gym 1 time per week, for 5 months, focussing mainly on my core. Biking ist waay more fun.

>>41050788
>tfw fell for the ss+gomad meme

>>41071299

And here we fucking go again. My bench has regressed from 42.5kg 5x12 to 42.5kg 1x12 with missed reps on the rest of the sets.

Why the fuck am I getting weaker. I eat calorie surplus. I eat like 150g of protein a day. I work out fucking 10 hours a week. My weight on the scale is going up about 2kg a month.

And yet here I am on "Untrained" and getting weaker.
Fuck these fucking bitch genetics.

>>41050788
>tfw fell for the ss+gomad meme

>>41071329
What kind of program are you on? How long have you been working out? 5x12 reps seems a bit high for strenght gains and 10 hours a week is most definitely too much.

2kg a month is a good number for bulking without gaining excessive amounts of fat.

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Weight is currently around 208.2 at 5'10". Pretty balanced so far.

>>41051934
1/2/3/4 is good enough 95% of the population, this website is for autistic powerlifters

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>>41071737

Forgot this. My lifts seem weird too according to the average algorithm this website uses.

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Help me, /fit/. I cannot bench press or squat worth a shit.

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>>41049961
>tfw all my lifts are shit, but my OHP is ESPECIALLY shit.
>tfw my body looks like shit bc been trying to bulk
Hold me /fit/

>>41071795
Bench and Squat more often

>>41071711

I perma-stalled on stronglifts 5x5 so I made my own program along the idea of 5/3/1 BBB since I realised I needed some extra volume for hypertrophy.

Two compound lifts plus a superset of 5x12 three accessories (biceps, calves, abs, forearms) each weekday.

Mondays and Fridays are squats and bench
Tuesdays and Thursdays are press and rows
Wednesdays are deadlift and incline bench

For the compounds I do three sets of 5 first, then 5 sets of 12 at lighter weight. With weekly linear progression a la stronglifts.

Is this overtraining? I don't feel exhausted. I just miss reps.

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Presslet

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>>41049961
what is going on

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>>41072795
Forgot to include this

Started lifting 2 weeks ago any tips

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Fuck I need to lift more

>>41069186
kek

>>41072796
Bad form pendlay row most likely

>>41056746
kek I fucking hate that guy

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Weightlifter reporting in

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>>41060189
>Bench is 80kg
>Overhead is 70kg
Take ONE!

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>>41066216
>J U S T
>U
>S
>T

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>>41071311
>Going to te gym 1 time per week

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>>41050788
>almost 1 year on ss

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>>41049961

>>41074204
curlbro

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>>41049961

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Need to lift more on bench press and overhead.

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>>41074275
get on my level

>>41074247
i train legs tho

>>41049961
you really are proud of a proficient back?
pathetic

>>41050788
>tfw too intelligent to do a pullup

>look ok with a shirt on because my shoulders are my best part of my body
>everybody compliments on how much bigger I've gotten
>"it-it's just my s-shoulders"

kill me

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>>41074617
>forgets to attach the picture

>>41074508
Go build a "world class" back and try lifting the muscle mass up a sheer cliff face.

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>>41049961

>>41074304
Its funny because your legs are in the untrained category

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Building out of skelly mode. Started at 6' 120 lbs now I'm at 6'1" 140lbs

>>41075058
i can squat 80kg
been lifting for 7 months

>>41075590
>i can squat 80kg

That's a warmup weight dude.

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>tfw the most symmetrical lifter on /fit/

>>41075590
Try to increase your squat by 5lbs every single workout. That works for most people until at least up to 2 plate.

>>41050836
My brother

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170lb OHPlet here

I should probably train this lift

>>41075808
It says your OHP is 155 in the pic...

>>41075842
Symmetric strength checks your location and corrects for altitude. He must be in Denver or something

>>41056617
>giving all of that up for Abs
;_;

>>41075842
>>41075853

170s my bw lol

>>41075994
I've had second thoughts plenty of times, but I'm almost at the end. Ten more pounds and I can focus on strength again.

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3 years of lifting

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>>41049961

Been lifting for 4 months.
>5'11
>197 pounds
Not that fat either, though i'm heavy as fuck. Took a Dexa Scan and it said I was 14% bf.

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M-My lateral delts are novice, at least.

I've been doing SL 5x5 for about two weeks now. My maxes are probably higher than what I'm doing, but I don't know what they are.

>>41078023
do you literally only leg machine and bench?

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>>41078023
what the fuck

>>41078023
What the fuck is wrong with your symmetry

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time to jump in front of a train

>>41078023
literally /rainbow mode/

>>41074766
go suck a dick

>>41049961
What kind of rock climbing senpai? I boulder almost exclusively for dem strength gains, and can still do alright lead.

>>41069305
>has limited resources
>looks better than the majority of /fit/

>>41060189

Good work but your face is looking a little puffy

>>41050891
post pic

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guess my best lift

>>41080406
diddly

>>41080406
Fork pick ups x F

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Doing pretty well I reckon

>>41050537
>but i look better than 95% of /fit/
Says who?

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sup brehs

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>>41080707
Are you even trying?

>>41080744
post lifts or fake

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Daily reminder that these are literally my lifts after 8 weeks of lifting (before that I just ate ramen noodles and watched /tv/ in my bed, no sports whatsoever). I'm 5'11" (I think), 165 lbs in retard units.
I posted 6 weeks ago and some fags got genuinely angry and accused me of egolifting. I have checked my form again and again, and while it's kind of shit there definitely isn't cheating. Squats and dips are below parallel, no push in ohp, chins are from dead hang, deadlift starts on the floor etc.
The only rational explanation I've found is that most people who lift are genetically weaker than average, which is why they started lifting in the first place. That or I'm just genetically superior.

>>41081678
*meant 2 weeks ago, sorry

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>tfw 6'7"

>>41081678
Post vids of lifts

>>41081678
Yeah the amount of people on this board who are genuinely weak as fuck never fails to amaze me

My rugby friends back in HSwere literally ALL deadlifting 225 to 315+ their first time stepping in a gym

Don't let these genetic dead-ends take away from your progress which, for two months, is pretty good

>>41082007
Former bro. 3 years of lifting on and off and first was 90% upper body with meme routine

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Skeletal in second month of lifting. At least the red is going away.

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>>41056733
Advice plz.

Anybody, I am at a similar stage. Been lifting for 6 months. I need help on how to bulk. Is it really just eating a ton of food, or is it supplements?

>18
>148lbs
>5'8''
>one protien shake a day
>~2,500 calories a day

>>41082360
lots of food

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weightlifter here, need some better pullups i guess

>>41082360
Eat ALL the food

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my legs are so weak ;(

>>41049961
you must look weird ilr with them proportions

>>41081816
I would but the few I have show my face and also I don't want to end up in a /fit/ humor thread for using chairs as a squat rack and unracking from my press bench posts. Might go to a legit gym soon though.

>>41069340
it does
No idea how the fuck this is possible

>>41079602
lead generally on an artificial wall i have near me
is pretty gud
hate bouldering though cause those cunts make them literally impossible for non manlets

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What does this mean?