Ive been wanting you gain a bit of muscle. Been taking why shakes

>>41047208
Not taking steroids

You're doing the starting strength meme? Stop and find better programme.

You're not eating enough and probably not lifting enough volume. I try to do 4 or 5 sets of 12 on everything I do.

>>41047208
>Been taking why shakes
Switch to Whey

3 months on any program your probably just bulldog above your base muscle levels. Also you need to eat more than you did previously in addition to the post workout protein.

Eat more, lift more, gain more

If you are able to do more than 10 reps in your sets, you are lifting way to little. 8-10 reps and the last rep has got to be tough. Then and only then will you see increase in size.

>>41047245
>not taking your why dose after a workout
Literally whey would you do that

Eat more. That's all there is to it. Even with a non-ideal workout routine, you'll still put on weight if you just eat more

>Ive been wanting you
What did OP mean by this?

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>>41047434
Kek'd

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>>41047208
>Been taking why shakes after every workout

what did he mean by this?

>3 times a week

bump it up to 4

lift heavier, try getting with 80% of ORM for about 8x5

eat more and cut when ready