Fighters, grapplers, and Martial Artists of /fit/, how do you

>>41047194
I would honestly rather get cancer than be kicked by Crocop.

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>MMA training, 3-4x per week
>Lift weights 2-3x per week
>Swim occasionally on off days (currently more of this with back injury)
>fairly clean, lean meat + rice/pasta + green veg almost every day

Annoyed that I can't train right now, it's fun :(

>Labral tear 7 days/week
>Non existent
>Running to combat severe depression
>Eating just absolute fucking garbage because I can't wrestle, roll or randori

>>41047194
>kyokushin
>finally gets in fight
>side kicks aren't effective

>>41049297
>side kicks aren't effective

Then you aren't doing them right.

Me:

>BJJ 2hrs/3x week (I'm a hobbyist, not going to Pans)

>Body weight stuff plus stretching. Running and grappling for endurance.

>Take random days off.

>90/10 Paleo/non-paleo.

>>41047194
Dear Muay Thai/Kickboxing bros of /fit/

My trainer organized a fightnight last year and something has bothered me since.
4 of our guys fought there and they were visibly lacking explosivity and grit compared to the fighters of other gyms. What the fuck do you guys do to get that explosivity down?

>>41051270
I always think of power/explosiveness as a consequence of proper technique. If you're sure that your guys' technique is solid, then they probably gassed out before the other fighters. I'd say work on endurance, and maybe mental toughness...although 5x5 in the big lifts won't hurt as long as you keep your priorities straight.

What's your full week routine like?

I mean how do you fit the ma and lifting in together, you alternate days? Do ma on your lifting rest days? both on same days? if so what do you do first and do they have negative effects on each other?


Also for somebody who is a noob when it comes to both would you recommend starting one first over the other or just going ahead and starting both?

>>41052155
Thing is, our fighters were very good technically. Mental toughness would be the best explanation

>>41051270
wrestling/boxing. easily.

The only two disciplines that have explosive/intense practices. Easily the most exhausted I've ever been

>>41052265
OP here. I usually lift in the morning and go to the dojo at night in the same days (m-w-f-sat). I feel like having full recovery days is very helpful. I know people who alternate. It's up to you.

I'd say start both but take your time and keep your goals straight. If you wanna be a fighter, resistance training is important, but sports-specific training is king. If you're deadlifting 3x a week and breaking PRs, but feel to fried to spar properly, then scale back on the lifting.

>>41049262
I come to /fit/ so I can shitpost and forget that I also have a labral tear and have to go easy on training and I see this shit.

How are you putting up with it? Kineseology? I'm starting kineseology soon to treat it but I don't know what to expect. Thankfully it's an extremely mild case.

AxBxA
BxAxB
3x5 Lifting routine here.
A day is bench, ohp, lat pulldown, bb curls
B day is deads, squats, power cleans, adductor machine, reverse hyper machine
MWF are lifting days, TTh are judo days, Friday is yoga, Saturday is Bjj.
On tournament month, I add running on judo days.