I need your help. This is my goal body. What BMI and BF% do I need for that?
>>41046128
Belly buttons are so disgusting. Look at that shit.
>>41046286
Truly, being an outtie is worse than the lettest of manlets.
>>41046320
No. Don't even try that you fucking manlet scum
>>41046286
fpbp
>>41046128
You need genetics
You need to be me with bigger chest. I'm 5'11 175 so maybe bmi of like 25. I've got bretty big legs compared to my upper body so if you're going to just go for aesthetics you could probably look like pic related with 23-24 bmi at 11% bf.
>>41046128
15% bodyfat
bmi is a meme
>>41046590
lifts?
>>41046621
Squat 350 (3 reps of 330)
Diddly 475 (3 reps of 435)
OHP 150
Bench lmao 205
>>41046590
your arms look skinny as shit, especially biceps. your forearm is wider then them. start doing some tricep and bicep work
>>41046666
Lmao
>skinny as shut
OK b0ss
>>41046336
>t. outtie
>>41046648
One day i may
>>41046590
mirin
>>41046128
Without lighting, water and flexing the man in that picture would look absolutely DYEL, except for his pecs. Even his pecs wouldn't look remarkable if he held his shoulders in a neutral position instead of hunching forward like he does.
>>41046590
>11%
Try 13-14
>>41046648
girlslaughing.jpg x T-rex-mode
>>41047541
>t. manlet
>>41046666
Post body