I want to look like a superheroine. What do I do? I'm serious.

>>41045244

lift weights

>>41045244
do crossfit and steroids

File: SupermanIRL.jpg (78KB, 500x505px) Image search: [Google]

78KB, 500x505px

>>41045244

someone help me go into superhero mode. Think Superman, Batman or Captain America physique

>>41045283

lift weights

>>41045283
Eat right.
Lift heavy things.
Put them back down again.

>>41045244
Very carefully controlled doses of whatever gear female bodybuilders that still look like women use
Fake tits
Spandex, leotards

>>41045295
Oh and dance classes or ballet or poledancing or parkour or combinations or gymnastics or combinations of these combined in various ways. Train like a cirque du soleil performer. Learn how to use various gimmick instruments for show like whips, rythmn balls, pom poms, knife throwing, whatever the fuck.

Then make money doing weird fetish porn and not actually starring in a marvel movie because they just use the same waifs the rest of Hollywood does.

Looking at you, Wonder Woman.

>>41045283
Who the fuck is that?

File: 1457892532884.jpg (534KB, 1365x2048px) Image search: [Google]

534KB, 1365x2048px

>>41045244
marina spends a lot of time in the gym, stands to reason you would too.

File: terrymcginnis.jpg (18KB, 400x225px) Image search: [Google]

18KB, 400x225px

>>41045350

matt lemond.

shame he deleted his instagram account

>>41045295
My boobs are big so I don't need fake boobs.
I could cosplay. Fetish porn is weird.

>>41045953
Show tits, atleast in a low cut top

Show us your tits skank

File: storm_arise_by_artgerm.jpg (147KB, 800x1156px) Image search: [Google]

147KB, 800x1156px

>>41045244
never eat

>>41045953
>l have big tits
t. Every female ever

I swear to god everytime you talk about tits with a bitch she's like "yeah l got huge tits" but irl she's got like average tits at best

>>41046120
im a 34g

Anyway, is SS good for a wonder woman physique?

>>41046388
I don't believe that.

Pics with timestamp.


Btw, here's Your custom routine (I doubt you can safely bench press with jugs that big, besides legs are what will make you look fit/burn the most calories)


Monday, Wednesday, Friday
>barbell Squat 3sets of 5, add 5lbs a workout until stall. Then deload and do 3*10
>Barbell or Dumbell lunges 2 sets of 20 reps. Add weight as you feel comfortable
>barbell Glute bridges (with safety pad) 3*10 add 5lbs a workout.


You're going to want to focus on going heavy as fuck on those glute bridges. Once you're doing your bodyweight (which should be quickly) just focus on doing as many reps as possible, rest for a minute, and do it again.
The other days of the week eat and sleep plenty, also run/jog/walk if you feel like it.
This will give you an excellent body. Until your chest gets smaller upper body stuff will be exceedingly difficult. Since you're a grill, it wouldn't do much for your physique anyway.

>>41046388

So youre basically a fat cow

>>41046505
i was planning on doing ss with glute activation exercises to get my lifts high. i also watched a video that said that high rep hip thrusts are better than heavy ones. is this true?

Oh and i can ohp with dumbbells

>>41045953
>My boobs are big so I don't need fake boobs.
Doesn't matter, they'll be the first thing to go once you start getting ripped. You literally can't get a superheroine physique without gear and fakes like >>41045295 says, because bf% that low is severely unhealthy for women so the body prevents it in all but the most dire cases.

Every woman you've ever seen with cut abs has used the gear and plastic tits option, no joke, not exaggerating.

>>41046594
I don't want to be that lean though. That's unhealthy.

>>41046567
High rep is better if you're already at your strength threshold. Get to your strength threshold and then go for reps.

File: david-full-front.jpg (52KB, 322x600px) Image search: [Google]

52KB, 322x600px

>>41045244

post on /reddit/ for female fitness advice.

this is not the place for you, female. your disgusting, leaking body is too high in fat content and your soul is too low in fortitude and integrity to ever approach the god-given beauty of the male physique.

your duty is to be fit enough to bear children. that is all.

File: 1491663536834.jpg (29KB, 226x254px) Image search: [Google]

29KB, 226x254px

>>41046755
>implying half of /fit/ isn't girls pretending to be boys

>>41046985
fags please go

File: Gal Gadot Jacked.jpg (32KB, 450x450px) Image search: [Google]

32KB, 450x450px

>>41045244
Look into local MMA gyms to do martial arts. Or BJJ if you don't have good MMA stuff near you.

As for looking like a superheroine.... well pic-related is it so, stay away from weights.
Seriously though, just read the sticky and bulk up. Biggest problems for girls is they're too afraid to bulk; you'll get slightly pudgy but men have low standards so even when you're bulking you'll be fine. Also girls are afraid to lift heavy. Don't hurt yourself but don't spend a year lifting babby weights and never progressing, you need to push yourself

File: kourtney olson neck squeeze.gif (2MB, 240x190px) Image search: [Google]

2MB, 240x190px

>>41046755
what's wrong anon, afraid of a strong woman?

>>41047244

>woman

you stop being a woman when your t-levels approach that of a transman

>>41046567

volume is key. But strength isn't the same as fighting skill. Also post pic with timestamp so we know what we're working with

File: Jacked Superhero Actors.jpg (100KB, 1438x544px) Image search: [Google]

100KB, 1438x544px

>>41045244
Train and diet correctly and don't fall for memes like exercise will make you manly or ignoring upper/lower body because of the "manly" meme either
>http://chaosandpain.blogspot.com/2010/02/just-because-you-have-vagina.html
>http://chaosandpain.blogspot.com/2011/01/just-because-you-have-vagina-second.html
>>41045283
Cavill
>http://chaosandpain.blogspot.com/2013/06/dude-so-and-so-got-so-fucking-jacked.html
>http://aretheyonsteroids.com/henry-cavill-steroids/
Jackman
>http://chaosandpain.blogspot.com/2013/01/dude-so-and-so-got-so-fucking-jacked.html
Hemsworth
>http://chaosandpain.blogspot.com/2012/12/dude-so-and-so-got-so-fucking-jacked.html
Big Guy
>http://chaosandpain.blogspot.com/2012/08/dude-so-and-so-got-so-fucking-jacked.html

File: 1491659342063.jpg (397KB, 1225x1061px) Image search: [Google]

397KB, 1225x1061px

>>41045244
>I want to look like a superheroine. What do I do?

kickboxing
weights
anavar