keto diet and a brosplit. what should I expect? currently at

>>41044554
You'll probably feel fatigued until you are in ketosis. It could take a couple of days to get there. I had good results with it a couple of years ago. I also did IF with it as well.

>>41044588

what is IF?

I'm on day 2 right now, but going to stay strong.

>>41044601

nevermind, intermittent fasting. i couldn't do that, i like to stuff my face too much

File: fattransformation.jpg (25KB, 554x417px) Image search: [Google]

25KB, 554x417px

anyone else?

>>41044627
Just stick to it bro its ideal for people like you since your gravings will go down and cutting is effortless

>>41044627

Honestly if you're doing keto right, you'll lose a lot of your by around day 5 or so

>>41044979

when will i lose all of my

>>41044986
Lol appetite.

Don't know what happened there

>>41044997

ah gotcha, well we will see. thanks for the reinforcement

>>41044588
came here to say this. do IF too. it's easy to eat a fuck ton of calories