OHP form check please? Some random bystander said my back wa

>>41044024

Arching like fuck. Dude you gonna snap yo shit.

>>41044040
Shit.
Well I don't usually max, I'm almost positive I keep good form when I do working sets.

Thanks.

>>41044047
I actually think it's just your shirt bending over your back, your clean and dismount are picture perfect. If you actually focus on form, you'd notice if your back was arching.

Now go eat and lift, that was only 1 plate you dyel.

>>41044106
I do focus on form, but that's basically my max, so I might have been bending but I don't even remember now. Also, I'm trying to gain weight, getting tired of peanut butter in my shakes.

>>41044024
Bend the knees and do a real clean, don't go straight from dl to mount. Squat it up, not for the press, just for the clean itself. Otherwise, good job.

Your grip is too wide, move it in a bit brah

>>41045124
Grip is too narrow.

>>41044887
..what?

You need to squeze your glutes. Press with you heels not your toes. You are dancing during the lift which is fucking stupid.

Also the bar must bt directly over your foreamars. You are straining your hand atm.

>>41044024
You wil lalway have a curved back. As long as you have a strong core it is nothing to worry about.