/b/tard here, sorry if I do something wrong but I usually stick

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Anonymous
2017-04-12 05:15:25 Post No. 41043913
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Anonymous 2017-04-12 05:15:25 Post No. 41043913 [Report]

/b/tard here, sorry if I do something wrong but I usually stick to /b/ so...
I need to loose woight but I'm really not sure how. I've never had to before. It's gotten really out of hand the last two years and I'm tired.
- I'm 21, non alcoholic and non smoking
-Play with friends on computer a lot, probably a huge factor, and don't want to loose too much of that time
-Working 9 hours a day, weekends off
-i weigh 260
-Eat like shit, but started cutting down on that

What should I do?

Anonymous 2017-04-12 05:19:12 Post No.41043931
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Anonymous 2017-04-12 05:19:12 Post No.41043931 [Report]

Read the entire stickie'd post on the board, then come back.

Anonymous 2017-04-12 05:19:15 Post No.41043932
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Anonymous 2017-04-12 05:19:15 Post No.41043932 [Report]

>>41043913
fast for 3 months using water, multivitamins, and bone broth.

Anonymous 2017-04-12 05:19:38 Post No.41043934
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Anonymous 2017-04-12 05:19:38 Post No.41043934 [Report]

Tread well, quacker

Anonymous 2017-04-12 05:20:18 Post No.41043938
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Anonymous 2017-04-12 05:20:18 Post No.41043938 [Report]

>>41043913
since you didnt read the sticky ill summarize it for you. buy a 10kg bag of oats, hold above your head and squat it

Anonymous 2017-04-12 05:22:37 Post No.41043952
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Anonymous 2017-04-12 05:22:37 Post No.41043952 [Report]

See that big post at the top that says READ THE FUCKING STICKY?

you should try READING THE FUCKING STICKY YOU FAGGOT

Anonymous 2017-04-12 05:24:00 Post No.41043961
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Anonymous 2017-04-12 05:24:00 Post No.41043961 [Report]

>>41043913
>all these posts saying to read the sticky instead of actually just giving helpful advice

top lel

Anonymous 2017-04-12 05:25:15 Post No.41043967
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Anonymous 2017-04-12 05:25:15 Post No.41043967 [Report]

>>41043961
>all these OPs not reading the sticky

top kokker

Anonymous 2017-04-12 05:38:05 Post No.41044043
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Anonymous 2017-04-12 05:38:05 Post No.41044043 [Report]

>>41043967
All these OPs looking for quick fixes when they KNOW what to do
Eat less faggots not rocket science

Anonymous 2017-04-12 05:40:53 Post No.41044061
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Anonymous 2017-04-12 05:40:53 Post No.41044061 [Report]

>>41043913
Read the sticky faggot

Anonymous 2017-04-12 05:53:25 Post No.41044142
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Anonymous 2017-04-12 05:53:25 Post No.41044142 [Report]

>>41043913
stop eating like a pig and do cardio plus intermitent fasting.

Anonymous 2017-04-12 05:58:28 Post No.41044177
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Anonymous 2017-04-12 05:58:28 Post No.41044177 [Report]

>>41043913
Its easy to say stop eating, harder to actually do.

My suggestion is, when you go to the store, don't buy ANY snacks and try to buy healthy food for meals, and fiberous carbohydrate sources like oats.

Its easier to have will power once a week at the store and not buy shit food than to sit on your computer and resist the urge to eat another bag of chips.

Make sure most of your carbohydrates are fiberous/complex. Oats are great, boil them, throw some cinnamon on, eat a good portion and you will fill full. Also do not drink anything with calories ever.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/