Previous thread >>41032672 autism edition Who is /fa

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STOP BEING FAT

>tfw feel tummy fat getting looser
I usually lose a lbs or two in the next couple of weeks. FEELS GOOD

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How about we start doing a photo check in every month? on the first post your month progress for the month

>>41041824
days not weeks fuck

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>fat fuck my entire life
>graduated high school 260lbs+. 5'9
>say fuck it and make a change
>drop down to 170 in 2 years
>lean and mean
>get gf. dating now for 3 years
>eat like shit. noy gymming every day
>ballooned up to 217

weighed myself this morning, 199.6. im going to be great again

>suddenly gain an entire kg in three days, despite eating at a 500kcal deficit + exercise every day
>realize I have my period a few hours later
This is fucking with my Excel sheets. How do other femanons deal with this? Wait it out?

Feel like I should kill myself soon.

Used to be 330 pounds and have lost 60 pounds since then. These past few months I've been content with the idea of building a better me.

Then something happened today. At work I accidentally touched a cute girls arm. No spaghetti moment but as the day has progressed I realized that's the first time I've touched a woman in years. Can't even claim to be a wizard but here I am at 27 having it hit me hard just how fucking autistic I am. I could be within BMI and I'll still be alone.

I regret all of my life choices.

>>41041946
worry about the weekly/monthly loss in weight. calculate for the bloating during menstruation.

Going for intermittent fasting considering I have little time most days of the week for running. Doing a 20:4 routine. Drinking plain black tea and water during the day. Just finished eating:
>hardboiled egg
>two cheddarwursts
>salt & vinegar chips
Might pound down a beer or two before the eating period ends. 5'9 190 lbs.

Also how many calories are burned after selling plasma? I've been doing it since last week for extra cash since work hours got cut. I usually go on a run before getting plasma taken considering it can wear you out after.

>>41041947
kill yourself after you lose weight and make sure you want an open casket.
get everyone to be mirin

>do pushups
>look down into shirt
>see my belly fat hanging

my genes suck
all my fat goes to my fucking stomach area and ass

>weighed in at 175 5'7" on sep 19th 2016
>currently at 153lbs, GW is 145

this last 10lbs is a bitch to lose senpai

Repost from last thread:

Two days in a row!! I feel amazing to boot. Technically this is an off day for SS but I did 30 mins of running. What else should I add on off days?

>>41042066
you're supposed to rest but I do simple stuff like bicep curls, pushups, planks/situps or chinups/pullups

>>41042103
I know but my gym is across the street from school campus and I'm there every day. I really want to get serious so I figure why not go every day?

Thanks will do those.

>>41041946
dont weigh yourself everyday anon. do it every week or 2 weeks at the same time on the same spot.

I do it after my morning piss in my undies to get the most accurate reading

>>41041947
Fuck other people. Live for yourself.

>>41042180
>>41041987
Today was supposed to be my weekly "official" weigh-in. It doesn't help that today I didn't work out because I was too fatigued from studying, so I just feel bad about it.

>>41042033
That's where men typically store fat (well, not the ass).

>>41042180
Why do you take a morning piss in your undies

>>41042298
helps clean up the mess

>>41042298
I meant i weigh myself in the undies, i piss beforehands

>>41042298
>2017
>not pissing and pooping in diapers.


DYEL

>>41042033
dear diary: the ass was fat

>>41042298
>his piss isn't red with blood

>>41041903
At least you caught it pretty early, get your ass in gear.

That chicks gonna leave you sooner or later so better be in prime condition for your next search

>>41042196
If really need to. When I was like 18 and quit the Mormon church I figured I would wait for my grandma to die so she wouldn't have to find out I quit since I obviously wouldn't get married in the temple.

Guess who is still alive and disappointed in me. I want to let it all go but for some fucking reason I care what others think.

>>41042320
Tfw I squished a tiny nuggy of poo out doing bent over rows today, and wasn't wearing my diapys

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>>41042460
>in the middle of a run
>pushing myself to the limit, surpassing PRs
>have to poop
>didn't forget to wear my diaper
>had no problems
Feels good man

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>2015
>290lbs
>2017
>205lbs
I still have a ways to go, but I think I've made good progress. Put on some weight recently, need to fix that. A big problem I have is ordering the amount of food I'd eat at 290 when going to restaurants or fast food. I used to eat a large pizza + sides by myself. Sometimes I find myself ordering in those same quantities, not realizing that's way too much food. And of course, I have the bad habit of finishing the food in front of me.

Good luck to you dudes. We're all going to make it.

Can someone explain intermittent fasting as plainly and simply as possible?

>>41042839
are you asking for to be explained as FAST as possible, too?

>>41041946
I think it's still interesting data, so I record it. Gives me a good idea of what to expect on a monthly basis. If you're eating a deficit then it's definitely just water weight, don't let it get to your head.

Fun fact, your metabolism is a tiny bit higher (~100cal/day) when you're on your period, sort of explains why a lot of women feel hungrier on it. This means if you stick to the same calories then you'll probably lose a bit more weight overall during that week you're on your period. Some studies suggest you're also a bit stronger so go hard on those days.

>>41041993
The calories to replenish your plasma would be spread out over like 8 weeks so it's pretty negligible on a daily basis.

I hate how weak I feel after donating, it definitely hurts me in exercise. But I'm o- so I feel like I have to pay it forward lol.

>>41042839
This is how I understand it

TLDR: It makes calorie restriction easier

Intermittent fasting or "IF" is simply the act of not eating for a prolonged amount of time, but not usually the whole day (hence the intermittent part)

This is typically done either by skipping breakfast and having just lunch and dinner, or done with "eating windows" (I.e only eating between 4pm and 7pm)

The no bullshit reason to do it is that skipping a meal makes calorie restriction easier for many people, and allows you to have larger meals for the two meals you do have.

Additionally ive heard that being in a fasted state can possibly make you more alert, produce more growth hormone and maybe have other health benefits but because I am too lazy to find sources im going to say this is speculation.

>>41037988
Too late, im eating it right now :3

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1 cup cottage cheese 1 orange cutie, God tier snack; anyone elses tastebuds change after removing fastfood and heavily processes foods?

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>>41042839
everyday I eat breakfast at noon , later I have dinner at 530 pm , from 6 pm till noon the next day I only have water and coffee . I often cheat tho with a teaspoon of coconut oil in the morning

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>get food scale
>autistically measure everything, from eggs to even the fucking 23 grams of tomato puree i use for my whole wheat pasta
>1700 calories a day, 1500 is usually what i reach to make up for any miscalculations on MFP entries
>23/1 IF, 3 days of noob lifting+30 mins of cardio a week
> have lost 110lbs consistently in over 16 months

I remember my parents took me to many nutritionists/dietitians as an obese child/teen and i was never able to lose more than maybe 10lbs, makes me wonder why an underground Korean soap making forum was more helpful than those "trained professionals"

still got another 70ish lbs to lose tho, sitting at 6ft 250

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let's cook !
ok we got onion , peppers , and mushroom

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>>41043253
fry it up

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>>41043284
add some red sauce

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>>41043307
mix it all together

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>>41043331
add eggs

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>>41043345
stir and cook eggs

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>>41043345
clean your fucking stove, bro

>>41043345

where is this going

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>>41043359
chop cilantro and cabbage

>>41043345
my mum makes a similar dish but with meatballs and eggs. eat it with bread or a fork

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>>41043379
pour over cabbage
wa la

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>>41043408
look like dog vomit
should post this over to ck and have them grade your dish

Does your body need/consumes more calories when you are sick? As in some generic cold

so how should i measure my tdee, i mean, i go to the gym six days a week so my tdee is 2990 and i want to cut at 1900, but it still seems like a lot to me, is it right?

Stats tho:
- 200 lbs at 6'1

>>41043408
vomit/10

>>41041993
>cheddarwurst
FUCK to your mother why have you done this to me. It's been so long since I've even thought about the things. I know what I'm getting this weekend.

>>41042033
At least ya tits are hanging down, blocking your view of the rest of your body. I've got legitimate d cups. I doubt they're gonna go away by the end of this.

>>41043460
You probably use less calories because you're sitting around more.

>>41043470
help me guys :c

>>41043233
Because docs massively underestimate the intelligence of the populace. They spoonfeed you half measures like "take an occasional 30 minute walk ", " eat frequent small meals","eat half a spoonful of x instead of 2". Because as a fatty, you've proven that you don't have the discipline or self awareness to track your calories or take inventory of what you're eating. I shouldn't have had to discover CICO by stumbling onto dieting app #5 as a 300 pound 15yo. The way we handle nutrition in this country is entirely fucked, and we're in no rush to change it.

>>41043580
Your tdee is highly over estimated

>>41043397
>with bread
The ridiculous notion that you must use bread as a delivery service for every meal is why you're fat.

>>41043622
so i just should cut at 1500 calories?

>>41041863
stuff like everyone posting their stats and photos all the time ruin these threads. Actually now that i think about it, is it even possible to make this thread worse when everyone is just blogging about their cheat meals and shilling for retarded fad diets.

>>41043612
Has less to do with intelligence and more to do with keeping themselves in business.

There's a fucking reason health classes and pe are gone and snack machines and sugar filled fast food lunches are in.

>>41043470
Your TDEE is 2990 before gym so add those calories as well. It's the same rule mate, cut at - 500 from your TDEE. If you can't be fucked working it all out just eat 2500 and do it properly

>>41043561
I'm not, I'm barely exercising even before the cold lul, and still go out to do my stuff.

>>41043623
Im foreign you yank fuck, its the murilard fast food that got me fat, if only i stuck with bread and horse bits id be thinn like my brothers and sister.

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>1,000 calorie deficit a day
>360 from diet
>300 from cardio
>200 from walking
>hungry all the time. Loses 5lbs the first two weeks
>weigh myself 2 weeks after that
>0.6lbs lost

Not gonna make it.

>>41043904
You need to start eating healthier foods. Beans, vegetables, whole grains, fruits. You won't feel hungry and you'll lose more weight.

>>41043535
Iktf anon

>>41044129
I already eat those anon
But I'll continue and power through

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Left - June 16 right - today. What do you guys think?

>>41044558
how'd you lose all that fur?

>>41044558
Very nice.

>>41044580
Okay I'll admit. I chuckled.

>>41044558
took your sweet time didnt you? not bad though desu

>>41044580
lel

>211 pound beginning
>get to 199 lbs in two weeks
>go to Denny's for celebratory milkshake
>203 again the next day

Worst feel ever

>>41044558
really great progress
awesome job!

4 kg in two weeks.
How much do think is water weight?

>>41044664
3kg

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>>41044636
>celebrating losing water weight
not gonna make it

>wanting to get small so I can eat whatever I want
>realizing this is what made me fat in the first place

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>>41044558
Got to keep the boobs too, nice

>>41041709
My core temperature dropped into the toilet. I was literally freezing in 80 degree weather today.

And my morning workout was kind of crap, so I figure that my hormones are in the toilet. Meaning that it's probably time to start eating at maintenance for a while.

BUT I fucked up and drank two sodas and some fairly sugary barbecue sauce for dinner. And now I'm feeling nauseous and full as fuck.

Despite all of that I managed to eat 20 calories over maintenance within my 8 hour eating window. Hot damn.

Anybody else notice that they've become freezing cold when it's actually warm out?

>>41042180
>dont weigh yourself everyday anon

I wish people would stop suggesting this. The correct method is weighing everyday and drawing conclusions from the weekly averages.

>75kg
>fit into smaller pants
>stomach hangs over waistline
>look like a 50 year old used car salesman

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I just seemed to notice a trend. Every year I try to make an effort to lose weight but only during March, April. I slowly diet and eat better foods and then everything gets thrown out of the window. Eventually I just stagnate until October where I literally start to gorge myself. How do I make sure this does not repeat this year?

>>41045169
Work out and get them gains instead of fat.

>>41043904
You don't calculate calories lost from exercise.

>>41045239
That's another thing I noticed too. In 2014, I had no workout. In 2016 is when I started going to a gym but it was too overcrowded. Now it's 2017 and I've been slowly working out. Started benching a little bit in February and now I'm doing Push-ups, Sit-ups some jogging alongsidr benching. My arms have never looked more toned than they have been last year.

iirc the recommended nutrients on product labels is based on the needs of a 2500 calorie TDEE 150lb man.

Is this true or does anyone have any other clue.

Also eating 2k calories is easy as fuck for weight loss. Pity women desu cause they burn less

i lost 10 lbs my bros. i feel good

>>41045169
Are counting calories? Logging weight and training? Even if you successfully lost weight without record-keeping, you should consider doing these things.

Record-keeping could affect your motivation to keep doing things. You feel pride for your records of successes and guilt for the failures when you look at your data. Normally you just feel bad after making a bad decision which doesn't really help in avoiding making such a decision again.

What you want is to feel the emotional consequences of your decision as you're making it. Looking at your records can do that. You're thinking of skipping your workout but then you realize you'll have to mark it down as such and you don't want that. So you feel some additional pressure to do your workout simply because you want be able mark another success in your records.

How will my mental change once regular exercise is a part of my life?

I'm fat as shit and am doing the diet which makes my body feel better, but how does exercise make your mind feel day-to-day?

>>41045382
Running and swimming helps with my depression and anxiety, gives me energy and helps keep a positive outlook on things. On the flipside, getting sick/injured really fucks with my mood now

>>41043284
You know you're supposed to clean out the seeds from paprika before cooking it, right?

>>41043408
1. looks like dog diarrhea
2. not "diet" or "healthy" in any measurable quantity

>>41045382

You start feeling anxious about your next heavy workout but once you are finished you'll feel like a king.

Until you realize that you have to do it again soon.

>>41044558
There was an attempt.

Fuuuuck lads Im looking better than I have ever looked in my life and Im still 15lbs out. Im getting too hyped!!!!!

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r8 my next 3 meals

>chicken
>carrots
>zucchini
>lentils
>3 leftover pieces of broccoli

im 4 days into psmf, not really hungry but I feel edgy as hell.

>>41045570
doesnt look good but thats good

>>41045623
>psmf

?

>>41041946

>1kg in a day

Nigger that's literally nothing. I fluctuate 8lbs in a single day based on food and water weight.

>>41045648
Protein-sparing modified fast. The design is to balance maximizing caloric deficit and minimizing muscle loss. You eat 500-1000kcal of almost nothing but protein.

>go to doctor
>get measured again 181cm (manlet)
>96.4kg
I guess its time to lower to 1000kcal a day

>>41044580
Lol
>>41044611
Thanks
>>41044623
Lmao yeah when everyone tells you you're not fat just thicc and that there's nothing to lose, you get stuck in mediocre mentality. I'm from the USA.
>>41044643
Ty
>>41044807
Lol yea still somehow a 36D
>>41045454
Lost 10lbs in the before and after. I starve myself a lot more often too.

can't do a pushup lads haha

should I even bother starting my cut this week if its easter sunday and I will eat a fucking lot then?

>>41046176
better to lose a pound and gain it back than to just gain a pound

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living in gookland, even a pathetic looking meal like this is like 1000calories

>fat since I was a little kid
>started feeling really lonely seeing everybody I knew starting relations
>went to gym
>felt pretty gud
>shit happened and I stopped going
>moved back to my parents
>started going again to a gym near my parents with focus on building muscles

>>41046291
Just go vegan asian food is siperipr and wht humans shet ould eatcdumvdum nogfats means no get fat duiuihmmy!!!

>>41046291
that looks fucking disgusting
cant u eat dogs and cats like real asian man

>>41046291
>pathetic looking meal
that looks like two meals mass wise and like it would be pretty tasty if it were cooked right.

what are the macros

>>41046390
don't be confused by the picture, it is pretty small

>>41045424
ARE YOU FUCKING STUPID?

im not that anon but it's literally vegetables and some eggs.....wtf is wrong with you?

>>41046291
no fucking way that's 1k cal

no way. show me the math bud

>>41046422
It's 6 fucking fried eggs you fatass.

the things in the right are eggs? how can they eat that stuff?

>>41046452
>dat 36 grqams of protons

>>41046452
Holy shit no wonder you are in a /fat/ thread.

YOU DONT HAVE TO EAT IT ALL IN ONE GO FATTY

>>41046444
I searched online... I used Korean internet though so maybe the gooks got it wrong

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>Highest BMI recorded: 32.8 (JUST)
>BMI when starting cut last spring: 31.4
>Current BMI: 25.8

Well I'm back down to the BMI that was the best I've ever looked, many many years ago. Back then I had higher lean body mass, so I'm still flabbier than I'd like to be. My stomach has flattened out, but is still pudgy. Love handles are nearly gone. Great facial gains, I recognize myself again, and I also like how I look in clothes for the first time in a while.

I still have plenty of work to do before summer. I'm dedicating my first sip of the day to /fat/, to /fit/, to myself, and to all of you bros who are shredding the pounds and losing the bad habits. We're all gonna make it.

>had no idea this general existed
Holy shit this is exactly the thread I needed. Going to lurk for a while while I read some archived threads.

>>41046502
>sip
Lys. Bet you do keto too

>>41046588
>ywn lyse like a malaria-infected red blood cell

>>41046588
No, though I did find restricting my carb intake first to 100g, then 60g, resulted in greater satiety, fiber, and protein intake on fewer calories.

>>41046707
>low carb
Haha never gonna make it

Anyone else shake their bellyfat up and down?

It seems silly but I just feel like I'm helping to dislodge the fat

>>41044735
Nigga i know water weight is a huge portion, but a solid 12 pounds of pure water? This nigga must drink like 15 gallons a day

>>41046792
Yes. But because i find making a belly face funny

>>41046815
>a solid 12 pounds of pure water
Entirely possible, though unlikely to be done by accident.

http://tim.blog/2013/05/06/how-to-cut-weight-ufc/

is walking good exercise calorie-wise? I am currently in Japan, I am walking a lot (~4 hours a day, up stair and inclines) but I am afraid that the food will make me gain all my weight back

Is there anything inherently wrong with having a jimmy dean breakfast bowl every day? I know these things have a reputation for being unhealthy but they really fill me up, have less cholesterol than two eggs, and have a good amount of fat to hit fat macros while staying below my tdee

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REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

My family is over for easter and they just came home from a massive grocery run and have all this easter candy WHAT THE FUCK DO I DO

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>check bmi using the google calculator
>0.1 pounds overweight

How long will it take to lose 0.1 pounds?

>>41047470
>all this candy
>HFCS water

>>41045382
>>41045402
rest days are my own personal hell, alone with nothing but my mind and bad juju

>>41047470
Find excuses to avoid it. Don't falter anon. When the time come you won't even need to try. I've been in this shit for 6 weeks; but I've avoided soda for over half a year.
I can no longer tolerate Coke, taste is still good but fuck it tastes way too sweet; can't really tolerate it more than sips at a time and I'm done.
Still craving chocolate but I know that down the road it'll all be good.

>>41047499
6 months, minimum
i'm sorry you have so much to lose

>>41047470
Say the lords prayer and hope it delievers you from temptation

>>41047499
If you're gonna start calculating stuff leave that retarded system alone. Start using metric, the sooner you do it the better. You'd be glad you did.

>>41047386
For a calorie-per-minute perspective, not that good. From the perspective of maximum duration, pretty good. Exercising in general is pretty shit at expending energy. Ordinary people who spend a lot of energy have physical jobs where they do low-intensity work continuously for 8 hours or longer. Athletes spend a lot energy because they train for many hours every day.

4 hours of walking is pretty long so you're probably burning quite a bit of energy. Maybe 1000kcal or so? The question of whether you'll gain weight depends on whether you compensate for this increased energy use by eating more. This is very likely, if you're not consciously trying to limit your eating in any way. Your instincts influence you to eat at least as much as you burn or more. Without intervention, that's what I predict would happen.

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>>41047600
Fair enough, the imperial system is retarded I agree. Stones are metric right?
>mfw 0.00714286 stone overweight

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Is it okay to only consume around 500mg of sodium a day? Is this too little?

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>>41047444
which one do you eat?

this is the facts on the sausage one

>>41047552
i like to swish coke in my mouth and spit it out

>>41043253
Throw them in the trash and drink the vinegar

>>41047669
That's the mininum intake. If you get dizzy from low blood pressure, consume more.

>>41047669
It's only too little if your body reacts poorly. (Heart palpitations, headaches, dizziness)

>>41047720
>>41047713
Thanks! How the fuck did people get their sodium before they had access to refined salt? I eat tons of veggies but I'm still just under 500mg

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>>41046483
fatty cook here , I used to eat the whole thing in one go but thanks to fit I don't anymore.

>>41043408
>wa la

>>41043470
Don't count workouts in your TDEE.

>>41044558
I literally can't tell the difference. Just looks like you have a tighter shirt on

>>41047386
How did you end up living in Japan?

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>>41046792
Yeah , shake it , shake it , shake it

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>>41047777
kale and avocado
waaa laaa
nice quads

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>>41047499
2-14 years my friend. im sorry, i recommend you to kill yourself

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>>41041709
haha youre fat im not. fatty fat fuck

haha

Does anyone else start getting dizzy after starting a 500 cal deficit? Eating healthy, but evenytime I start cutting and stand up after laying down for a while, I get dizzy, or can't see for a second or two. Doesn't happen every time, but it is annoying.

>>41048654
This

Getting cramps in my calves. Last for hours. Any tips to deal with them?

>>41048669
http://www.mayoclinic.org/diseases-conditions/orthostatic-hypotension/basics/symptoms/con-20031255

Low blood sugar, dehydration, low blood pressure?

>>41048723
>>41048669
drink more water , try pickle juice

>>41048748
I drink a ton of water. I don't think that could be the issue.
>>41048741
>low blood sugar
Maybe? I'm only 22.

>7th week of cutting
>appetite has not adjusted whatsoever
>eat 1500 calorie meal as my one meal for the day
>feel fucking starving after eating it all
>drink water, wait a while
>unbelievably hungry still

why

WHY

>>41048827
drink green tea

>>41048827
Was it vegan?
Though so kiddo.
Retarde meat eater!

>>41048827
How big's the deficit? what's your stats? Fiber, fiber fiber. Protein fills you up.

>>41048827
fasting posters should be banned on site.

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>hung out with friends and ate at a diner on Friday night
>scale says I haven't lost any weight this week

Fuck. Didn't think that omelette would set me that far back.

>>41048773
Drink water with low salt or those zero calorie runner electrolyte tablets.

If you cleaned up the diet, you could be dropping a lot of water and salt due to lowered insulin levels

>>41049397
Don't get too down by scales and weekly measurements. You'll set yourself up for failure. Water weight varies quite a lot, and scales have their own variance. Just keep on trucking, you'll be a sick cunt soon enough.

>>41049436
>

If you cleaned up the diet, you could be dropping a lot of water and salt due to lowered insulin levels

I have been cleaning up my diet and doing a lot more cardio then usual. That's probably where this is coming from. I'll pick some up, thanks for this advice. I could never solve this in the past and it was quite demoralizing.

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>>41049441

Thanks anon, I needed that

Got checked today r8 and h8

25/2
170 cm (livin' the manlet life)
88kg
BMI 30,4
PBF 35%
Waist hip rateo 0.97
BMR 1605kcal
12/4
78.9kg
BMI 27.3
PBF 27.7%
WHR 0,89
BMR 1601kcal

>tfw the scale I use at home weighted me 77 kg

>>41047386
the rule of thumb for both walking and running is something like 100kcal per mile

>>41049397
Weigh every day and use weekly averages to get more reliable data.

>>41045097
i wear gym shorts everyday no matter the whether and wont stop when ive shaven off these final pounds, maximum comfy

>>41049384
Well fuck you too. If I don't lower my insulin resistance Imma be a diabetus. Intermittent fasting just happens to be the one way to do it with my budget. Keep your 5 meals a day, but this works for me. Went from 27% BF to 19%.

>>41041946
I struggle with this too.
You're working hard all month, and then there's an entire week that just throws you off. (If not TWO weeks).
Before your period starts, your body starts retaining crazy amounts of water weight. That's why a lot of women experience bloating during their period.
On top of that, if your body becomes constipated because of your period your weight will rise. When I looked up info about this, I learned that some women can gain anywhere from 2lbs-10lbs a week before their period starts or during their period.

Just keep counting your macros and calories, stick to your diet throughout your period. Make sure to hit your daily fiber goal to combat constipation.

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>tfw fat as as fuck and also destroyed from 4 years of pretty much lying down drinking vodka

getting my diet sorted and stopped drinking but fucking hell, I feel like I'm going to die after stretching let alone exercising

finished doing some measurements

I'm 27kg (60lbs) overweight
31.4% body fat

I'm a bit fucked, senpaitachi.

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Does anyone here get really fatigued when lifting?I don't have the energy to do my few exercises some days, having to split it up into 2.

>>41051610
Might be your weight or diet? Heavier people find it harder to lift and are usually lower in energy. Skinny people can also suffer from the same. Bad diets have you in the gutters while good ones don't usually leave you without strength.

>>41051845
It's always been an issue, when I was fat or thin. I can run for a long time, but lifting just drains me. I eat fairly well. Diverse, full of veggies, lots of protein.

>>41051935
>tfw can walk on an even surface for hours on end
>Instantly drained from all of my energy going any inclination
>Even when I was fit as shit as a kid

I'm 325lbs (down from 338 in january), and 5'7" certified manlet. I should optimally weigh in the 140's. Is it possible, /fit/?

>>41052166
>Is it possible, /fit/?
Yeah of course. It'll be a long and tough journey, especially at the end. But all doable. Depending on your continuing motivation

>>41052205
That's all I needed to hear, thanks

I went from 245 pounds to 180 on atkins and have been stuck there for 3 months
6'1 man
help

>>41052166

you better be ready to work as hard as shit but yeah you're biologically capable

>>41052228
What's your caloric intake like? What's your routine looking like?

>>41052261

Not much exercise but I take in about 1600 calories a day

>>41052166
It's less of 'looking at a goal' or 'suffering/measuring day by day' and more about learning how to have a healthier lifestile, which will most certainly bring you to your goal sooner or later.

add more healthy foods to your food-rotation, a bit of work out, eat trash food on weekends, etc

>>41052290
How sure are you of that caloric intake? That's fairly low and you should be losing some weight. It gets slower to lose at that weight. But you should still be seing some progress. One issue is if you've been dieting for a long time, nonstop, is your hormones are all out of whack. and is hindering you. I'd advise you take a full diet break (about 2 weeks) and start to incorporate cardio on your off days and to generally increase you daily movements. (parking further away, taking the stairs, going for walks, ect). During the break and continuing it when you go back dieting.
http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html/

>>41052323
thanks lad, I'll check it out
I have been in keto nonstop for a while so that's probably the problem

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>tfw lost 3lbs

>>41052166
You lost under 20 pounds in, like 3 months? At your weight, you should be dropping like 10-14 pounds a month (as long as you don't fuck up obviously)

Quit fucking up and make us proud, make Allah proud

>>41052368
Yep, I've been fucking up but I'll stop.

>>41052296
Thanks anon, that's the plan. I'll be lurking in these threads to keep me focused

>>41052367
It's just water weight, quit sucking your own dick and lose more faggot before posting

Lose least 15 more then come back and brag like a little whore

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>>41052368
>not harvesting your fat to make into bombs to kill infedels
feels bad man

>>41052367
dont listen to
>>41052383
but also kind of listen to him

keep going my dude

>>41042298
I poke muh dik through the hole :)

>>41052383
>>41052383
I meant this week you obnoxious cunt

>>41052407
Oh in that case I'm proud of you.

Keep making me happy, my love <3

>>41052166
You're going to slow anon. I was 328 Feb 11th, today I was 295. Pick up the pace or you're not going to make it. Get serious niggah.

>>41052469
I know, I bought the IF meme and the Keto meme and it clearly hasn't worked for me. I'm ready to pick up the pace

>>41052473
Hah, IF working great over here buddy. I'm >>41052469

Forgot to eat lunch today. I've been doing caloric restriction (about 1k calories per day) and IF, and cardio, and lifting. I don't know if IF really does anything to help you burn fat or whatever, but it helps me with calorie restriction.

Are you using MFP? Are you being realistic about your tracking? Are you meal-prepping? If not, do it. And start walking or get on an elliptical a few days a week.

Not trying to be mean really, just trying to motivate a fellow fatty to get it in gear. You're probably younger than me(31), tackle this shit when it's easier, trust me.

>>41052509
I'm 25, not THAT much younger. And yeah I totally appreciate the push. That's why I'm here. Thanks for the advice!

I will probably keep doing IF, maybe lighten up on the hours a bit, but I'm going to shoot for waaaaaay fewer calories. TDEE at 40% had me at like 1900 calories so I'm going to have to cut way back. Will start tracking, start meal prepping, all of it.

Ready to make it

>>41052509
Also 328 to 295, fuck, congrats. That's great progress

Always lots of talk about IF. Here is the 'official' guide of the person who popularized it. I see it used here quite often by people who are doing it incorrectly thinking it's just a food window.

http://www.leangains.com/2010/04/leangains-guide.html

>>41052570
Thanks man, it's been hard but rewarding. I'd really recommend lifting. It's so fucking difficult for a fat DYEL like me, and I get so sore, but I FUCKING LOVE every time my muscles ache knowing I busted my ass for it.

>>41047999
I'm not, I'm on a trip with my school for 10 days

>>41052580
I think you're confusing leangains and IF. Leangains is one IF protocol. There are other IF protocols. IF is actually just the idea of having a food window.

Though in how it's talked about it does seem that the leangains protocol has essentially become synonymous with IF, so what you're saying is kind of true.

>>41052748
If you have a food window without taking into account the specific amino acid frequency you're going to really kill your gains.

>>41052793
Yeah, for sure. When done for the purpose of maximizing gains, there's a correct way to do IF.

But there's benefits to just any kind of eating done in a small food window. It allows you to get more satisfaction from your daily meals when you're cutting and not getting to eat much. It allows you to control when you're hungry on a cut. It's not like IF loses all benefits, if your protocol deviates from the one for maximizing gains. So, for fatties just trying to unfat themselves I think it's alright to suggest simple food windows to them.

>>41052942
>if your protocol deviates from the one for maximizing gains
Saving muscle is good for fatloss. IF you are doing it properly, you're not using your muscle as a energy resource and instead are using your fat storage. It also serves to increase your TDEE and any muscle growth. It sets you up better for long term fatloss.

I think complicating the simple process when starting up a diet is bad. Whether it's keto or IF. Stick to the simple, important, methods. Getting bogged down with food windows and specific macronutrient rations, messing with hormones for negligible long term effect isn't something I'd recommend a family member to do. The simple (caloric deficit, run,lift, eat protein) is complicated enough for most starting. It's also the core of any successful loss.

>>41053057
I don't think 300lbs fatties are going to experience much muscle loss regardless of how they achieve their caloric deficit, as long as there's enough protein in the diet. And indeed I wouldn't suggest IF for people just starting out but for anyone asking for tips to deal with hunger or not enjoying eating so little, I do suggest it. My first suggestion is always counting calories and then working up to control eating in more complicated ways from there. People asking for tips are usually at that level.

>>41053131
>People asking for tips are usually at that level.
That's a good point. /fit/izens are more autistic then your mother or sister. And sharing what works for you is what these types of forums are good for.

>>41052549
is your name either Jeph or Alex

>>41045411
that's optional, seeds add more heat

>>41046050
>only losing 10lbs since June 16th
you need to work harder

>>41048723
Try bananas

>>41053171
Nope, why

>>41053668
Why do you think you fucking moron

>>41042196
>>41042426
"dude fuck other peoples opinions lmao just care about yourself bro" is probably the most autistic garbage that gets consistently and unironically repeated on this board

humans are highly social creatures. we are hard wired to crave contact, approval, friendship and intimacy with other humans. being deprived of those will fuck your shit up big time, unless you are a literal autist on the spectrum (and then your shit is already fucked up to begin with)

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>tfw your breast size is the only thing you notice from the weight loss because your old bras don't fit anymore

>>41053839
mman, you must have had some big city honkers to need bras dude

>>41041903
Literally my exact situation. I'm at 211 now. Godspeed anon, I'll see you at the bottom.

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when is someone gonna make the next /fat/ thread?

do your fucking job, you autistic fatties and retarded chads!

>>41053925
This one isn't even close to the limit though

>>41053940
how do i know when it's close to the limit?

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>>41053824
This. Accept that you are broken and must fix yourself

>t.32 year old loner

Don't be like me

>>41053958
The bump limit for /fit/ is 300 posts, we're on 236. Install 4chanX on your browser and you'll be able to see when a thread is autosaging

>>41053851
48C to 44C my dude

>>41053839
>>41054001
How much are you down?

>>41054001
No i was being retarded and pretending you were a dude,

>>41054001
>been 34B my entire life
>weight loss doesn't affect it at all
>haven't worn a bra since October anyway
feels good

Is 275 lbs a reasonable weight to do gastric bypass?

>>41054090
Height?

>>41054090
>gastric bypass

definitely not, no matter what height, just lower your calories, go swimming

>girls in my fat loss general

hmm

>>41054090
It's never reasonable. It's invasive and it's permanent, and 275 isn't hopeless. 375 isn't hopeless. In a year you can be 100lbs down.

>>41054098
6'5
>>41054143
isn't it basically a good permanent change though, since it reduces the chance you'll get fat again?

>>41054160
No, a good permanent change is changing your diet to something healthier. This is a permanent change that will haunt you with digestive problems for the rest of your life. Also
>6'5"
Jesus you're perfect, why bother with gastric? You could like 15 pounds and probably look like a total beast.

>>41049645
How in the blimey did your BMR stay the same after loosing 9kg?

>>41054017
40ish
Still a long way to go. Should be down to 50 in two weeks at the rate ive been going

>>41054034
Probably where I'll end up at

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I got my gym membership /fat/ but I'm still to scared to ask the instructors there on how to use the different machines.
I wish i wasn't a huge pussy.

>>41054428
Ask them you won't regret, worse comes to worse you cancel your membership and move countries.

>>41054428
Machines aint rocket science. Usually have pictures. You're either pulling or pushing something. Just google it too, if you don't know. They usually have their names on them.

>>41042680
>I have the bad habit of finishing the food in front of me.

I started making an effort to always leave a portion of my meal for take-home. I had the issue of ordering fatter-me portion sizes too, but when ever I LOOK at a restaurant meal now I immediately remember "I have to leave enough on the plate so I don't feel retarded asking for a box."

Then my fucking roommate eats my leftovers. Instant deficit, and sometimes he spots me five bucks.

>>41045250
I mean if he just cuts 1,000 calories from his diet and he's ALREADY being a little bitch about how hungry he is on a 360 calorie deficit...

>>41045250
Yes you do you fucking turbo autist

>>41047386
When I was in Japan for a month I lost 6kg. And I didn't keep track of calories at all. I ate when I felt hungry, including the omnipresent deep fried in batter shit; and drank 2l of soda every day.
Granted I spent every single day walking from morning till past midnight and only ever used intercity trains + Yamanote twice a day when in Tokyo.
Nip portions being fucking tiny probably helped too.

Can I starve myself without dying in order to lose weight

I don't care about yoyo effect and things like that, because I feel like if I don't lose weight faster I'm going to shoot myself

>>41055414
no clue but
http://www.abc.net.au/science/articles/2012/07/24/3549931.htm

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>>41055414
>https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment
i wouldn't stop eating entirely though, christian bale did this in 4 months (62 lbs) drinking black coffee, and eating an apple/can of tuna a day. but if you're thinking about offing yourself because of how you look you probably don't have the mental fortitude for that.

What is the lowest calories one needs to stop your body for going into a lockdown and stop consuming fat?

My tdee is around 2400, I don't do any exercise either way.

I got sick though and I can't feel like eating, though I did eat some ice cream but probably less than 500 calories

>>41055613
did you not read either of the articles? you can physiologically not eat and your body will eat you until there's no more or you're dead. psychologically on the other hand, if you're a hamgalaxy you won't have the strength to do that, which is why the sticky recommends TDEE-500 or more. it's the reason it's important to do something that you can sustain, not something that you'll give up on.

>>41055690
>I am fucking retarded and can't into reading comprehension

>>41055703
ok
>What is the lowest calories one needs to stop your body for going into a lockdown and stop consuming fat?
0

>>41054428
Remember, this is their job. It's literally their job to answer their questions. If you're fat, they'll have no reason to think you know how to use the machine. They won't look down on you for it either. Fit people are not magically born with the knowledge to use exercise machines.

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>>41055690
sooo , i should fast every other week ?

>>41055613
No one's ever died from starvation fat.

>>41055703
>>I am fucking retarded and can't into reading comprehension

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>When you can see your dick again
We're gonna make it

>>41055758
Yeah but the body stops burning fat if you eat 0 for some time
Anyway, I ll go to some place without autist to find out

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>>41055792
no it doesn't, see: >>41055523

what you're talking about is something mothers tell their children, it's simply not true. your body will consume you until there is nothing more to consume, then and only then does "starvation mode" happen

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I was buying one of those meme lemonade teas from the store and this short chubby couple was infront of me buying BJ icecream, now thats not the problem, the problem is this bitch had a monster chin on here and I almost asked her bf for a rundown. Im here way way too much

on the good news front, im finally in the 160's, only 19lbs to go baby.

>>41055899
What was your starting weight?

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>>41055902
210. Im 5'9, knight of the manlets.

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>>41055922
You're gonna make it

>>41055922
mfw 300 at 5'9"

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>>41055930
thank you bro, we all will

>>41055941
what was your SW?

>>41055948
310 last month

>>41055989
you should be losing faster than that, are you cheating anon

>>41056010
i have an enabler
plus i only started browsing fit half a month ago
very rarely too

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Guys I have 194 calories left for the day, I'm fucking starving. How do I power through & not commit sudoku?

>>41056060
semen

>>41055414
Every person who has done it successfully drinks a shake made of nutritional yeast and takes a multivitamin.

The yeast is a complete protein, without this your heart will fail and you will die. You will also die if you do not take extra potassium.
If you actually decide to do something this stupid tell your doctor so he has a chance to keep you from killing yourself.

>>41055989
hey man, thats progress.

when I was 210, I remember losing breath every time I walked for a minute, it was embarassing.

just use a memory of something you hated about being big, thats my motivation.

>>41056060
drink some water, if your still hungry after 15 minutes, have a protein bar or something

>>41056096
yeah the only reason i even started to try, was because i had finally stepped on a scale.
i had always thought i was 250, which while not GOOD, i was fine with it,

>>41056125
was there anyone around when you got on the scale? that sounds horrible

>>41056152
no, i was at my uncles house and he had one, and i thought "hey what the heck"
i didnt tell anyone until the next day

>starvation mode doesn't exist unless you have 0% fat
>retarded things /fit/

>doing IF
>usually wake up around 9 am so it's pretty easy to power through
>I even work out fasted, gives me a boost

>today
>woke up at 6 am for some fucking reason
>it's 8:27 and I'm hungry as fuck

What the fuck do I do? I'm gonna drink some coffee and see if it helps but how can I survive 4 more hours?

>>41056172
how did they react? did they know or do you carry it good?

>>41056232
I carry it pretty well plus legs are decently muscled, so i assume that makes some of it up
BUT ive been wrong before,

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Thanksgiving 2016

6 foot 305lbs

Today

198lbs

JAMES HAS BEEN ETERNALY POPPED OFF!!!

>>41056232
oh and they reacted kinda surprised, i mean kinda
my dad had died before then so they assumed i was "eating my emotions" as they put it
but i always have been a piece of shit

>>41056257
jesus dude 107 lbs in 5 months? what did you do?

>>41056295
Be fat as fuck.
When you're fucking huge you can drop ridiculous amounts of weight in a short amount of time with a beyond strict and clean diet.

>>41056321
good job man, you going to keep going or was <200 your goal? what was your diet and routine?

>>41056332
That guy wasnt me but yes that is exactly what i did.

19 left to my goal of 180lb, then its time to hit the weights and get fuaaarked up.

Dear god, carbs are going to taste so good again.

>>41056356
how many calories did you eat per day?

>>41054001
In this case you've stayed proportional. The number is your under bust measurement. The letter indicates how many inches your bust is from your chest.
>So C cup usually = ~3"
>From 42B to 38C since I started dieting/working out

>>41054122
We're always here.
Reading.
Watching.
Lurking.

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>>41056244
>>41056270
Im sorry about your dad anon, make him proud by becoming a greek god

>>41056418
I hope to.

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I legit want to do something stupid.

I just ate a 20 piece of Asian Zing wings from b-dubs, slathered with ranch.

Im in my mid 20's, divorced, 6'4 manlet >300 lbs. I have no self control. I was constantly drinking but i had to stop or the DTs would kill me.

Im in debt up to my eyeballs, spend all my money on fast food and stupid shit, and work 8-12 hours a day, 7 a week. My chest hurts and my HR is 99, was at 125 when i had an anxiety attack. I have panoc disorder and its hyppchondriatoc.

Im scared.

>>41056785
Unless the debt is from student loans, the correlation between lack of food control and financial control is what you need to work on. Mid twenties is still really young, be glad the divorce happened so early. Panic and hydrochondiac can be cured (I've had those) Keep working hard at your job and don't let shit get you down too hard. Your problems will take some time to fix but you will get there.

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>>41056805

Thanks anon. Its not so much the panic anymore, it was an abusive relationship, but i havent had a legit panic attack in... cant remember. It's my constant general anxiety thats killing me, and it spikes when i feel internal random body pain, especially in the upper body.

370lbs here. trying to diet but money is an issue atm. food to buy in an extremely money tight situation? here's what I'm thinking:
chicken thighs / drumsticks (cheap)
eggs (super cheap)
pork chops (sometimes cheap)
bulk frozen veggies
canned veggies

>>41057041
add bulk dry beans and brown rice
cottage cheese
potatoes
raw vegetables are cheaper than frozen and canned.
I'd avoid canned, but there probably isn't anything inherently wrong with them.

>>41056257
>>41056356
gunna need shirtless spics of you two

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A little under 2 weeks in. Lost 8 pounds, probably mostly water weight as I stopped eating so much salty/carb laden stuff.

Going to start hitting the gym again. I was thinking in the morning and at night.

Should I just walk briskly for an hour or so? I don't want to destroy my knees with my fatassness

>>41057152
walking is great. Just gotta do it like 5 times a week consistently.

You can add actual cardio after you drop like 50 pounds or just use the bikes, ellipticals, or swimming.

When do I stop losing water weight and start losing fat? Been on diet for about 3 weeks now

>>41054264
Autistically counting macros and hitting the gym 3 times a week. Same reason I lost only 0,2kg of muscle mass and the rest was pure fat.

>>41057294
Water weight is only the initial crazy drop in weight everyone just starting gets. Once you start losing weight steadily it's all fat/muscle.

It's not really something to worry about and more just a thing that people need to be aware of. A lot of people lose like 10 pounds their first week or two and think that that rate is maintainable, so they get discouraged when it drops to like 1-2 a week.

>>41057152
>A little under 2 weeks in
Stopped reading. Get the fuck out, come back in 6 months.

>making a progress pic of two fucking weeks
>it's just the scale outputs
Get the fuck out again.

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July-December of last year sucked for me. Was back up to 215 at the start of January.

Going back at it though. Have made at least some progress. I'm definitely stronger than I used to be, though I'm still weak as fuck., just less weak.

>>41058013
how much does the loose skin weigh? looks really bad, sorry man

>>41055899
>this bitch had a monster chin on here and I almost asked her bf for a rundown
Absolutely bogpilled, that made my morning.

>>41058013
Are you considering skin surgery?

>>41057152
Not trying to be 'that guy'

But I wouldn't be too happy yet. Come back in least 3 or so months, when your around 250, then talk to us. I hope you succeed,

>>41056257
Jesus fucking Christ nigger, either you have no job/kids/responsibilities so you just ran on a treadmill the entire time, or you only ate once a week or some shit

I'm proud of you bastard, but that's a hell of a lot of weight

>>41058138
th-thanks /fit/

>>41058249
Got a doctor's appointment next friday. Figure I have at least a shot at getting it approved.

>>41056060
I've noticed all the members who only lose like 10-15 pounds in a 5 or so months period, are always the faggots who gotta eat exactly 2,000 calories

It's ok not to ear exactly 2k, and when you're starving, just think of it like this

"My body isn't burning off a random snack I had, it's burning off fat"

So just enjoy being hungry, it will pay off soon enough

>>41055756
I've been trying this

Go one day without eating, then next day (don't eat more then about 1,700 calories) then next day don't eat

It's as easy as that. It isn't starving yourself, and it's actually getting your body time to digest food, and even burn off some fat on the side, and as long as you drink water, you shouldn't be in any pain

>>41058382
Sounds good. Great work so far!

>>41058402
For some people they're going to have a better chance at long term success if they do it less extremely. If you cut so much and are so strict you will eventually slip up.

If you take it slow, you can adapt to it, and it's less likely to make you want to quit. Gotta build up willpower like a muscle