How can you guys be so dedicated to working out and keeping a

Because life sucks and its the one thing that I can keep under my own control. During the weekdays i have 6 hours of free time after i get off work. Its incredible boring and this kills 1-2 hours of it each day.

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I don't follow a routine or count calories/macros.

I just lift weights 3-6 times a week, usually a full-body workout composed of whatever exercises I feel like for the day, and just eat as much as I want of healthy foods. I sort of keep track mentally of what exercises I have to do.

I workout at home too. I've seen great results and I barely have to even put any effort in. I lift weights when I _want_ to lift weights, I'm never forcing myself to do it, it's like masturbation, it feels like a physical release of tension, and I do it whenever I want throughout the day.

I can feel when I need a rest day, I can feel when it would be beneficial to my muscle growth, and then I don't life for a day or 2.

It helps that I'm a NEET with all the free time in the world.

>>41038812
Years and years of failure

>>41038812
you got to live your life one day at a time, and make it a process, and do things one step at a time -- it has to become part of your lifestyle to work out and diet right, that's the only way you'll make it

ever notice those people that ONLY talk about their diet, and going to gym -- they're making it their lifestyle

You don't have to be a health nut, though

Once you get into it, it just becomes a part of your life, like preparing meals, waking up, and taking showers. The best way to start is with a consistent and rigid schedule. Don't even allow yourself to go to the gym 30 minutes late, just head out and do the workout exactly as planned. After a few weeks, it becomes second nature.

>>41038921
I-Is that you in the picture? You're like a 10/10 in my life, please tell me you're real.

>>41038921
I work 55 hours a week, and I do this same shit. It's awesome. If you can manage even a very basic home gym I highly recommend it.

>>41038987
I have a set of dumbbells and an elliptic.

>>41038921
Are those self harming marks?

>>41038938
This.

Plus desu my job sucks and i need purpose, goals to be happy, like everyone does eventually. lifting provides that.

It takes a while and more than one try to make a routine into ROUTINE. Like brushing your teeth twice a day it has to become something you just do.

Discipline nigger

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>>41038970
No, it's just a picture of some 3D attention whore because no one on 4chan reads or responds to posts without (pornographic) pictures.

This is me, I'll join your life, but you have to be on the bottom.

>>41039052
That neck...