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Form check thread? Form check thread
I can't feel my lats engage here:
https://youtu.be/LE5nojcFFVQ
I do feel them engage here, but it was one of my last sets so maybe they are just tired:
https://youtu.be/L-uDTNEnUqE
At high weight my body shifts a bit, is it normal? I blame it on the weight, it must move my center of gravity.
Here Yates coaches some people to row, their upper torso moves too and Yates says perfect:
https://www.youtube.com/watch?v=rNjwZ1fxtCQ
>>
Some help would be apreciated.
Also, post your own videos so people can help you.
>>
that isn't really supposed to engage your lats
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>yates rows
kiss yourself
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>>41033943
http://musclewanted.com/yates-row/
>The exercise works all of the back muscles, particularly the lats and upper/middle traps.
How so?
I have no idea what i'm doing ffs.
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Help a brother out.
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>>41034574
This is the cleanest form I've ever seen.
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>>41034574
FUAARARK
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>>41034574
SNAP
CITY
INCOMING
also
>belt
top kek, enjoy your non functional strength cucklets
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>>41034574
Jesus, I got caught offguard when he got into a what I would think is a correct position and then he just went full retard. Fucking painful to watch.
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>>41034562
>write themselves
>it's a picture
>it's a shop
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>>41035785
delete this
Thread posts: 13
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Thread images: 6