Things people do at your gym - post what gym as well. I go

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>>41033505
>he accidentally got too close to a wall, punched it, and immediately held his hand in pain for 5 straight minutes.
kek

>>41033505
Thank you angry fly machine

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>>41033505
You think you have weird people in your gym?
>be me, go to a high-end gym (one of the priciest and poshest where I'm at)
>there's this seemingly rich dude coming there
>has no routine whatsoever
>goes between biceps curls, leg press, pull ups, ab exercises, stretching and cardio (running) in 10 minutes
>has some extreme exercises he has thought of himself, like hurling a kettlebell around his head
>does splitstreching at random places
>has a calf circumference of 7 cm
>does the leg press with 100kg and locks his knees every time

Every time I see him I'm afraid of seeing an open bone fracture. Pic related, it's him.

>>41033505

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>>41033637
>>41033645
>>41033653

Why is it that /fit/ goes for this shit with so much more enthusiasm than other boards? Threads are just buried with the shit.

>>41033659
it gives me a sense of community, feeling like im part of something bigger.
Some days its the only thing that makes me smile

Hero story time.

>see kid in blue shirt come in
>goes to lat pulldown machine
>loads as much wait on as he can
>jumps in the air, getting his weight over the handle
>locks his arms and rides it down as far as it will go before gravity kicks in, slamming the weights down and throwing him off

So I recognised he seemed a little nervous and out of place. Turns out he has mild aspergers and his doctor recommended he do some exercise. I offered to help him learn good form and help him build a routine, and now he's joined me and my gym buddy. He's a cool guy once he gets past the awkward stuff.

>>41033646
This picture summarizes regular gymretards.
> Dyel doing splits in cable machine
> Bitch with grey leggins pulled up her gooch
> Dyel with loose shorts and lifting gloves
> Asian with headband

its a joke right ?

>>41033505
thank you angry fly machine

>>41033505
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>>41033713
Yeah, I have to admit it's a good capture. But just the guy doing the splits is enough to piss me off desu

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retards
fuck you all, I got facts

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>>41033659
fit will do absolutely anything for the promise of gains

>>41033505
THANK YOU ANGRY FLY MACINE

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I got a couple of people, I go to a YMCA type thing as well

Super stronk half repper

> Old dude, like 50+
> Comes in 4 times a week
> Same routing every time
> Rack pulls, squat, leg press
> Rack pulls about 14 plates, but he calls it deadlifting
> Squats around 12 plates, keeps the safety super high, maybe gets a quarter range of motion of a full squat
> His leg press is clean though

He's a pretty nice dude though, only real annoying thing is he burps really loudly and doesn't cover his mouth (Burps all the time as well because of some protein shit he chugs down between sets) and when he's on leg press he uses like every plate in the whole gym pretty much

The real annoying one is the Asian pest though

> Maybe 5'7 at most, 125 pounds soaking wet
> Wears a lifting belt at all times for all lifts
> Wears gardening gloves
> Lifts the most bitch ass weights, I don't judge people's weights in the gym, everyone starts somewhere, but he clearly is using weights that aren't pushing himself at all
> Like deadlifting 60 pounds as his max (Not kidding)
> Also curls on the bench
> Like, curls some tiny ass weights, leaves his drinkbottle and towel on the bench while lifting and resting on the bench between sets
> Acts like he can't speak english if you ask him to move off the bench
> Hear him having fluent english conversations with the staff all the time

I fucking hate that dude

There is a guy who I sometimes see train in the evening, and without fail, wears the same white t- shirt with a sad pepe on it.

>>41033928
>train
>things people do at your gym

Dyer?

>>41033917
>gardening gloves

made me lol

>>41033950
>things people do at the gym
>he actively wears a pepe shirt

Dyer?

>>41033700
good on you anon

>>41033700
Doing gods work (Y)

>>41033964

100% fact

Best story about him:

> Goes to bench
> Lies sideways on it
> Is holding a 5 pound weight
> Lays a small town across his face
> Holds 5 pound weight against his face
> Does what I can only describe as neck curls
> 4x16

Lost my damn mind watching that

>>41033994

Small towel* I mean

>>41034019

Hand to god, he did it today, 633 pounds for 3 reps.

He did 640lb's on Sunday, the dude has ridiculous lifts, told me he used to be a high level powerlifter in London

>>41033505
Dont know about weird but had a couple funny stories.

>bunch of teens doing leg press with 2 plates
>4 of them all switching off
>one of them struggles and only does half a set
>other one says "bro you had it. I was staring into your eyes you had it."

Made me lol

Serious one.

>same gym
>literally only ONE squat rack so if it was leg day for more than 3 people you were fucked
>hear loud grunting coming from squat rack
>believe a robotic humanoid being is lifting weights
>hold on
>a guy wearing a fucking elevation mask and a belt is quarter squatting 3pl8 with a pussy pad
>grunts out 5 reps of this madness
>just staring at his form made my knees ache and back give out
>he racks it and walks around like he's the baddest guy in there
>allofmywat.

>>41033659
It's like Spartans crying out "HOO AH, HOO AH" before battle. It gives a sense of belonging.

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>>41034043
>640 pounds is 12 plates

>>41034074

Nah that was his 1rm record, he doesn't usually hit it, usually he comes in and does 12 plates (And some change) for 3-5 reps

>>41034092
Took me longer than it should've to realize I was talking to a retard that thinks 135 is 2 plates

>>41034117

? When did I say that?

1 plate is 45 pounds

12 plates is 540 pounds

The barbell is another 45

So 12 plates is 585 pounds

He also chucks some smaller weights on the end to get it to around 630 most days but I wasn't counting those cus it seems unnecessary to say "Squates 12.7562 plates"

>>41033505
THANK YOU ANGRY FLY MACHINE

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>>41034148
m8 are you ok?

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>>41034214

I think most people generally accept that when you get to the 5+ plate each side range you can start calling it in total plates.

Like, no shit the guy didn't have 12 plates each side, most people understand 12 plates is 12 plates total

>>41033700
thats good karma for you my man

>>41034237
>I think most people generally accept that when you get to the 5+ plate each side range you can start calling it in total plates.
Where are you pulling this bullshit out of dude?

>>41033746
but Factman of Common Sense won't save you nor your mother though

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>>41034148
Newfag here, when people say they can lift, say, 1pl8 on a barbell, are they referring to 2x45lbs plates (90lbs total+bar) or 2x22.5lbs plates (45lbs total+bar)?

>>41034148
holy shit, what a retard.

>>41034237
Never heard anyone do this before and don't understand why anyone would.

>>41034284
2x45lbs

>>41033659
High percentage of redditors and newfags

>>41033646
>those leggings
LONDON
O
N
D
O
N

>>41034293
Thanks.

>>41034237
This is fresh bait

>>41034284
Only 1 side of there body has progressed to one plate so they bench a 45 pl8 on one side until the other side can catch up in strength.

>>41033505
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>>41033505
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>>41033646

>nothing but white people

Beautiful

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>>41033505
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>>41033505
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>SUNY Fredonia gym
>high asian (south korean specifically) population
>always wearing pants and gloves in the gym
>I'm doing shrugs in the dumbbell area
>see asian grab EZ bar and stand behind me in the mirror
>Fine, he's gonna do curls or shoulder press or whatever
>proceeds to violently blast out reps
>it's some ridiculous standing incline chest press bullshit
>he's literally yanking the weight back and forth; if it was a baby it would have died
>does this three times and leaves

>>41033505
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All at my uni gym.

I saw some kid use the pussy pad for front squats and he turned fucking blue during his set. He barely managed to rerack it and when I asked if he was ok he said he couldn't breathe...

Another kid put a 25 on one side and a 35 on the other side of a barbell and proceeded to do at least two sets of squats before I noticed and told him. He kept his form pretty well for having different weights on the bar.

Haven't been going to the gym for too long and I tend to go at quiet times, but have seen some weird things
>2 people running on all fours on the treadmill
>middle aged guy jogging around the weight machine area
>fat paki woman who throws her shit down in the middle of the floor and rotates between multiple machines using no weight at all
>that paki who does air boxing between sets and jumps about
>one guy literally screaming as he jumped up on to a box that was about 1ft high and back down again
>everyone was looking at him and the receptionist came upstairs to see if everything was ok
>the pack of pakis who do literally one set and then spend 10 minutes flexing in the mirror
>autistic guy who does a set, then sits on the machine for 10 minutes resting before doing another one, even when it is busy

That is all I can remember off the top of my head. It is quite fun subtly watching all the strange things going on while doing cardio

Not too much stupid stuff, saw a guy OHP and using his legs to push up the weight yesterday.

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At local track, creepy old guy who has terrible teeth and is more than a little too friendly...
>old guy walks slow for a lap
>does pushups all fucked up with his hands way too low (by his hips) and on his fingertips (so slow he rarely gets to 10)
>does a shit sort of squat kissing dumbells with his face-lips, kissing the bench with his ass-lips each time - oh, and slow as fuck
>does pullups by grabbing a passing beam, and does them very slow, barely gets his beard above his wrists
>then slow as fuck, runs around the track

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>>41033505
THE LORD IS MY SHEPHERD I LACK NOTHING

>>41033505
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>>41036382
Could this not be training the top portion of a clean and press?

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>>41036055
>>41036055

>he's literally yanking the weight back and forth; if it was a baby it would have died

my seids

>>41033505
>Squats in a machine
Lol do I look like I have a vagina?!

>>41033505
THANK YOU ANGRY FLY MACHINE

>>41036382
If I'm struggling on the last lift in a set for OHP I'll clean the weight like that. It doesn't count as a strict OHP but it's better than not trying to get the weight up.

>>41033505
Thank you angry fly machine

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>>41036765
>squats
>chest flies
>chest gains

thank you angry fly machine

>go to new gym with "cross fit" type area
>heavy bags hanging
>yuppies and hipsters hitting the bag with terrible form
>no concept of maintaining guard or footwork
>actually see a tiny blonde last week taking selfies with the bag wearing hand wraps

Ugggh I have to overt my eyes any time someone goes over there so as not to cringe myself to death.

>>41037044
>overt
>done or shown openly; plainly or readily apparent, not secret or hidden. "an overt act of aggression"

I think you meant 'avert', pal

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>Mfw see a chubby 13 year old struggling to do a pull up
>Give him some advice and tell him to work on negatives
>Mfw he's just ignoring me
>Hfw i lean towards him and whisper "youre not gonna make it"


And this just happened 5 minutes ago

>Doing leg extensions
>Finish set so i go get water from water fountain
>Come back and black woman messing with my settings
>After a literal minute, she just leaves without actually doing a set
>Lincoln had the right idea, free them and send them back
Both happened today. Still finishing doing legs lads

>>41033994
LMAO 1 town

>Guy wearing jeans and a plaid button up shirt (untucked)
>Stands in the walking path between the weight section and the drinking fountain
>Does ten kicks with his right leg
>Paces about
>Ten with the left
>Goes home

>Guy eating an apple while stationary bike

>Guy came in one time
>Fat
>Covered in bandages and gause around limbs
>He never said so but in my mind's I see his doc telling him he will lose a limb to the betus if he doesn't fix his shit
>Wanders around doing random shit and copying people
>Trailing bloody bandages

>>41033505
THANK YOU ANGRY FLY MACHINE

>>41033659
Because this board is terrible

>>41033505
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>>41037164

Me again, holy fuck /fit/ it just got better

>Doing leg workout
>Notice little girls staring at me the whole time
>Think they're miring
>Realize they're gypsies (which is weird because this is the ghetto in Los Angeles so whites, much less Eastern Euros are rare as fuck)
>This whole time i thought the two little girls were mirin me until i saw them walking away while staring at my bag
>This whole time the two little girls and mom were thinking of taking my gym bag

>>41036055
Lol I worked in south Korea for a school that sent a bunch of students there. I bet he was one of my old students.

>>41033700
next time in life you will be born as chad

>>41033505
Not weird or funny, but

>that girl that bends over on the dumbell bench directly in front of you to do single arm rows
>forces me to only look to the right or at the tv
>keeps looking over at me in mirror to see if im a creep or not
>keeps bending over directly in front of me
>be me at bench trying not to look during my rests.

>>41033505
THANK YOU ANGRY FLY MACHINE

>>41034056
>>literally only ONE squat rack so if it was leg day for more than 3 people you were fucked
this is my gym as well but nobody does actual lifts so it`s cool
like at the same time you see people killing themselves over a leg extensor, the squat rack is completely free
I've also only seen one person do a deadlift besides me

>>41037427

Dude, shes clearly signalling that you should force your dick through her leggings and ravage her like an animal infront of everyone, then maybe call her later. Do you have assburgers or something?

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>>41037258

So you're a nigger then....

>>41033505
Thank you angry fly machine

>>41037571
Do you have assburgers?

You clearly have never seen a vagina IRL

>>41033505
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>>41033505
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>>41033505
Super curlbro

>does all manner of curls
>underhand, overhand, dumbbell, barbell
>he does it all
>even see him superset different types of curls
>body looks like absolute shit

His 'ceps are yuge though. And his curl form is actually excellent. But jesus fuck how do people do only curls and not get bored.

>>41033505
THANK YOU ANGRY FLY MACHINE

>>41033505
Thank you angry fly machine

>>41033505
thank you angry fly machine

>>41033505
THANK YOU ANGRY FLY MACHINE

>>41033505
thank you angry fly machine

>>41033505
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>>41033505

THANK YOU ANGRY FLY MACHINE!!

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>>41036129
>Running on all fours on the treadmill
wut, why the fuck would anyone think is somehow a good idea

>>41036382
So, a push press?

>>41036994
He's not talking about the picture, he's talking about OP's comment on people avoiding the machine for hacksquats, c'mon now

Sometimes see this middle aged asian man in the evening at the soccer field right outside my gym
>go to middle of soccer field
>place iPad on the ground in an angle
>proceed to dance to anime videos for ~30min

Pretty based desu

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Why does /fit/ hate the fly machine?

>>41037258
>gypsies
>whites
????

>>41033505

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>>41033505
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>>41033713
Agree with all that... but what's wrong with loose shorts?

>>41037164
>>41037258
>Posting on /fit/ while at the gym
You belong in this thread as one of the examples of annoying shit people do at the gym.

>>41033505
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captcha: ahoy kelroy

>>41033505

THANK YOU ANGRY FLY MACHINE I HAVE CHEST DAY TOMORROW

>not doing barbell flys

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>that one girl who was squatting lmao1.5pl8 with respectable form and doesn't look like your average gym slut

I was waiting to use the rack after her and she never took her earbuds out, did one set with me standing there, and immediately re-racked all the weight while making awkward glances in my direction. She also did dead lifts after this. I'm 75% sure she is autistic and browses 4chan, what do bros?

>THANK YOU ANGRY FLY MACHINE

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>>41033505
THANK YOU ANGRY FLY MACHINE

i see a few things now and then but nothing out the range of somewhat bad from or just random shit, however there is one guy who i see every now and then who goes to the power rack(only 1) or any rack he can get, sets the bar up for a squat but doesn't add weight. I've never seen him squat he just makes a call on his phone or 10 min and i see him add eight every now and then, i ask the guy how many sets he had left, guy said he had 5 to go.

dunno why but he only turns up in peak hours, which i guess is why i try to avoid that time and go late at night

>>41033505
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>>41034237
how can someone be this retarded

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>>41033505
Captain Roid Rage at L.A fitness in northern Phoenix. Fuck you bro, use only 1 machine at a time - You can't hog 6 and bitch when someone uses one.

Everyone puts on the news when at my gym. Whether it be CNN, MSNBC, Fox, or local.

It drives me nuts, especially on my cardio days. I just don't want to think about that shit when I'm trying to run.

>>41041260

Forgot to add that the gym is Body Zone near Reading, PA

>>41033505
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>>41033505
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>>41033505
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>>41033646
what?

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>>41040693
ask her if she's feelin fit buddy

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>>41033505
THANK YOU ANGRY FLY MACHINE

>>41040693
>>41043089
This

THank you angry fly machine

>>41033646
It looks like an Apple store.

>>41034284
>>41034293
The bars are usually 45lbs as well.

>>41037258
>be grill
>be at the gym
>some nigger doing leg extensions while on his phone
>is he on 4chan?
>leaves machine and I go to use
>set my weight and he comes back and stares at me
>leave so he doesn't rape me
>reeks of fried chicken and piss cologne so everyone staring at him
>still frantically typing on his phone
I'm scared guys...

>>41033505
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>>41033671
I was having a good day until I saw this :(

>>41033505
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>>41033505
SPEND WELL PUPPERS

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There's a lot of this shit going on at my gym. I think highschoolers get some kind of discount because It's full off them doing pointless funny shit constantly.

>>41033505
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>Skinny 130lbs Indian dude I see every time I'm at the gym
>Wears the same white tank and cargo pants rolled up to look like shorts everyday
>Only does abs and arms
>Constantly pulls shirt up to check out his abs
>Constantly flexing his arms in front of the mirror
>Curls ridiculous weights with terrible form
>Only seen him do squats once and only did 2x5 of 135 before quitting

The guy must never eat. His arm gains are pitiful for the amount of arm work he does.

>>41033505
THANK YOU ANGRY FLY MACHINE

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>>41043867
A2?

>>41033505
>That dude that not only did curls in the squat rack but at the same time also horded 4 pairs of dumbbells so he can super-set his biceps.
>25 min biceps routine in the squat rack

Tell me honestly was this some /fit/ prank?

>>41043920
Nope, I'm in Sydney :)

>>41033646
Besides the locking on the squat, why do you care?

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>>41033700
Nice

>>41037668
Yeah vaginas are weird

>>41033505
thank you angry fly machine

>>41037427
The correct course of action is to stand directly behind her but like 6 feet back so you are lined up in the mirror. Then do kettle bell swings so in the mirror it just looks like you are banging her doggy style.

>>41033700
Mad respect for you m8

>>41037851
Varied curls actually work a lot of muscles. He probably has insane grip strength. It's helpful when climbing.

>>41041260
With the sound on?

>>41033505
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>>41035113
my gym is like this

a few shitskins but only ones with enough money they know how to behave

there is this dude who regularly do some sort of weighted sit up. He would put a yoga mat/ cushion on his chest and then ask his friend to deadlift a loaded barbel to his chest.
He also strap some rubber band on the rack to rest his leg.
I mean if you want to do crossfit tier exercise thats fine, but at least don't hog the power rack

>>41035113
that guy on the mirror is clearly asian (though honorary white)

>>41033505
>THANK YOU ANGRY FLY MACHINE

>>41036129
are in
L O N D O N
O
N
D
O
N

?

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>>41033505
I honestly believe I can win this thread. Picture this:

>dyel dude in tighter than tight tights
>plus his shoes are too big so he looks as goofy as fuck
>he does what I can only describe as "limbering up" before his sets
>this consists of:
>shaking out his entire body like it's made of rubber
>it gets better
>he hops while he does it
>AND
>he runs all around the gym at the same time.

It's honestly hard to take in, it feels like your eyes are being molested.

>>41037592
>>41043471
see
>>41037164
>free them and send them back

>>41033505
THNAK YOU ANGRY FLY MACHINE

>old man hammer curling 34kg dumbbells, limited only by his ability to swing using maximum leg drive
>bearded, bearmode black man who raps in the weight room with earphones in
>gym bully chad type who drinks his protein with the boys between sets
>the multitude of guys with the most mediocre gains imaginable who come to the gym, fanny around on cables and with dumbbells, all of whom seem to always be similarly weak, yet never make any gains in years and years, begging the question of what keeps them motivated
>that guy who accidentally bought high calorie protein powder on his cut and became a fat fuck (kek)
>that guy who offers to spot people for absolutely everything whether its practical/necessary or not
>that quarter squatter who swaggers around the gym after 'squatting' 5 plate
>that cleaner with horrendus posture who won't look anyone in the eye
>that personal trainer who insulted my mom (bastard)
>that old chink couple that always train together
>those cardio bunnies and old accountant types who are afraid of the weight room
>those personal trainers who kick people off machines and benches in order to show their clients the newest artisan workouts

Thank you angry fly machine

>>41033659
thank you angry fly machine

>>41045129
>that old chink couple that always train together

Don't you dare bad mouth Jae Jin and his wife.

>>41033505
THANK YOU ANGRY FLY MACHINE

>>41033505
THANK YOU ANGRY FLYMACHINE

>>41045129
>that old chink couple that always train together
Don't hate that they made it

>>41033646
>does the leg press with 100kg and locks his knees every time

Fucking hell I cringed just by reading that.

>>41045921
I used to lock my knees doing 240kg

>>41033994
That's actually a legit exercise very common amongst boxers. My PT who is also a boxing coach once went like 40min only doing that sort of exercises when it was late and no work to do.

Fucking DYELs holy shit, I get looks too when doing some weird exercises but I am bigger and stronger than everyone else who gives me those looks to fuck off.

Thank you angry fly machine

>>41044972
Nah Edinburgh m8

Going again soon, will report back if I see any weird shit

>>41041270
Fucking expensive gym. And you pay for their stupid ice ring that you won't ever use if you just go there for weights. They should price it better. That's why every now and then you hear they are going bankrupt.

>>41033994
retard, neck training is very common amongst racers and fighters.

you are the kind of asshole who sneers at shit he's never heard of on the gym memes fb page.

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>>41033505

>also saw a guy shadow box inbetween his curling sets, he accidentally got too close to a wall, punched it, and immediately held his hand in pain for 5 straight minutes.

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>>41033700

<3

>>41033505
Thank you angry fly machine

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>>41043471

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>>41040341

>>41033505
THANK YOU ANGRY FLY MACHINE

>go to YMCA gym
>usually no one there
>hear rap music play out loud as I approach the stairs
>oh boy
>plates strewn everywhere
>first step in there are 10s and 5s laying on the ground in front of the preacher curls
>bench racked with two plates 25s and 35s laying around it
>squat rack set up for incline bench
>spot the menace of it all doing some ropes
>hops between all four, doing skullcrushers then curling it as he walks around
>start doing cable flys
>he leaves, not re racking a single thing, leaving the rope fully extended across the room, 60 lb dumbells no where near the rack

>>41033505
THANK YOU ANGRY FLY MACHINE

I usually go to the gym early in the mornings and nothing interesting happens, but when I have to go at night I see some weird shit

>paki/indian guy no younger than 40 years old
>always wears full tracksuit even in summer
>probably thinks this makes him look bigger
>see him benching 2pl8 in the smith machine
>borderline screaming in pain as he does each rep
>as he rests in between sets a staff member comes up and asks him to use a lighter weight if he can't lift it properly
>ignores this and screams out two more sets
>leaves weights on the bar, bench in the smith machine, doesn't wipe anything down
>announcement on the system
>"friendly reminder to pick the fuck up after yourselves and to wipe shit down"
>walks around 'mirin himself in the mirrors before trying to do chest flyes with 30kg dumbbells
>holy fucking shit you'd think he was having dental surgery without anesthetic
>chats to girl in squat rack in between sets
>she tells him he should lift lighter
>"gotta lift heavy if i'm gonna get bigger"

I see him every time I have to go at night and it gives me the drive I need to wake up early to get there in the mornings.

>>41033505 THANK YOU ANGRY FLY MACHINE

>>41033505
Thank you angry fly machine

>>41045129
>couple that trains together
I think it's cute. There's a couple (I assume) at uni gym where I go and the guy is obviously the main lifter. I assume they're staff from the school or something, could be anywhere from 30-50 really. The girl always loads up the weights for him so he can do his big lifts then goes and does dumbbell exercises or whatever herself.

tfw no qt gym gf

>>41034284
1 pl8 is 135 lbs (45 x 3)
2 pl8 is 225 lbs (45 x 5)
And so on

>>41034284
2x45lb plates+bar, so 135lbs. Ignore idiots saying ">he counts the bar", the bar has weight and you are lifting it along with the plates attached.

>>41033505
THANK YOU ANGRY FLY MACHINE

>>41033505
THANK YOU ANGRY FLY MACHINE!!!!

>>41033505
Than you angry fly machine

>>41033505
THANK YOU ANGRY FLY MACHINE

>>41044995
Pics or vid?

>>41036129
>having to deal with "pakis"

wew
thank lord i live in US

THANK YOU ANGRY FLY MACHINE

>>41034284
Some fat girl upstairs in the freeweights area was using a bench today to do the thing where you hold a dumbbell in either hand and step with one leg up and then alternate.

We literally have a section downstairs with cushioned boxes specially for jumping on and ledges.

Considered saying something but she was so fat and I didn't want to hurt her feelings so just quietly simmered with rage instead.

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>>41033505
Fuck you angry fly machine, I don't need meme magic to get swole.

>>41033505
Thank you angry fly machine

>>41033505
thank you angry fly machine

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>>41033659
>>/fit/
>more enthuastic about this garbage than >>/co/
>more than >>/r9k/
>more than fucking >>/v/ and >>/b/ combined
Get the fuck >>/out/

>>41033505
Thankyou fly machine

THANK YOU ANGRY FLY MACHINE

>>41048500
>visiting /co/, /r9k/, /v/ and /b/
>not knowing how to link
Stay on those boards

>>41033505
THANK YOU ANGRY FLY MACHINE

THANK YOU ANGRY FLY MACHINE

>>41033505
THANK YOU ANGRY FLY MACHINE

>>41033505
THANK YOU ANGERY FLY MACHINE

>>41048472
Get a load of this madman

>>41033746
Too bad the factman didn't save you from austism

>>41033505
THANK YOU ANGRY FLY MACHINE

>Asian guy sits at preacher curls with 30lbs ez curl barbell
>Grunting and acting like its so heavy
>Does 10 reps and then gets up and walks over the mirror
>Starts pumping himself up
>Puts his face up real close to his reflection and starts talking to himself
>Flexes
>Points to his reflection
>Sits down and does another grunting set
I had to wait like half an hour for him to be done so I could do my set.

>Guy sits down at preacher curls
>Does a set of preacher curls
>Does like seven other exercises in between sets without moving his stuff
>Literally probably doing his entire workout right there
>Just have to sit and wait for him to finish his sets
>By the time he's done, 3 other people at the other preacher curl had finished their sets and left

>Boyfriend who brings his girlfriend in like once every month
>Its obvious he wants her to be serious about fitness
>or at least serious enough that they have it in common
>She starts to do sets but gets scared every time he suggests a new exercise
>Makes a big deal about deadlifting pretty small amounts of weight
>Her max seems to be 85 lbs

>>41033505
>THANK YOU ANgRY FLY MACHINE

>>41033505
Thank you angry fly machine

>>41033505
Thank you angry fly machine

>>41033505
THANK YOU ANGRY FLY MACHINE

>>41033505
THANK YOU ANGRY FLY MACHINE

>>41044710
Underrated

>>41052039

Must suck to DL less than 1 pl8, you've got so much farther to pull. I guess you can use bumper plates if your gym has them...

>5'10" skinny fat in baggy clothes
>does 3x5 low bar squats
>3x5 bench
>1x5 deadlift
>falling for SS meme

>>41048427
I like using a bench for step ups cause theyre way narrower than the platforms so your ankle has to work harder to stabilize. Would never use a bench for that if the gym was busy tho

>>41045970
>>41046210

> He's a 40 year old 120 lb no muscle autist who does every exercise wrong

Yeah, I'm sure he's a pro boxer

THANK YOU ANGRY FLY MACHINE

thank you angry fly machine

>>41033505
THANK YOU ANGRY FLY MACHINE

>>41033505
THANK YOU ANGRY FLY MACHINE

Saw some fag at the University gym i go do telegraphed retarded looking kicks 15 times for each leg on a womens heavy bag. Then he started slapping the bag with his forearms and finally left. Some fag probably his friend complimented the kid hitting the bag.

>>41053620
I dont DL less than 1pl8. I was talking about someone's girlfriend.

>>41033505
THANK YOU ANGRY FLY MACHINE

THANK YOU ANGRY FLY MACHINE

>kid prolly like 17 or 18
>skinnyfat dyel
>wears full trqck suit even tho its hot af
>brings 1kg and 2kg dumbbells from home
>proceeds to incline bench, ohp, lat raise and bicep curl them
>acts tough as fuck when speaking with others
how do i stop myself from beating him to death with his own dumbbells

>>41056457
do you lack the mental strength it would take to ignore him? sounds like you have some personal issues to work on

THANK YOU ANGRY FLY MACHINE

>>41037412
kek that is a great comment

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Got a guy at my gym who wears full Dragon Ball Z get up, and not just a t-shirt I mean full white leather knee high boots and elbow length gloves (h;e obviously made these himself), bleached hair in spikes and a orange and blue karate uniform. Bit of an autist but he's pretty ripped and actually moves some decent weight. I'll try and get a pic next time I see him.

>>41043782
that's an actual excercise

I have this black kid that is built like ulisses jr wearin skin tight naruto spandexes to my gym all the time.

>>41033505
THANK YOU ANGRY FLY MACHINE

>>41033505
THANK YOU ANGRY FLY MACHINE

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>>41033505
THANK YOU ANGRY FLY MACHINE

>>41033505
Thank you Angry Fly Machine

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>>41056927
What is the point of it though?

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>>41053775
You tried.

THANK YOU ANGRY FLY MACHINE

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>>41044995
Nothing wrong with limbering up.

>>41056985

Smith machine leg press, works them quads breh

>>41046334
The YMCA should ban that guy. Not only is this annoying, it's dangerous.

>>41046383
He'll injure himself eventually. Sounds like he has a learning disability.

>>41033505
THANK YOU ANGRY FLY MACHINE

>>41047861
>thank lord i live in US
>blacks
>spics
lmao

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>>41034148

>>41033505
THANK YOU ANGRY FLY MACHINE

THANK YOU ANGRY FLY MACHINE

>>41033505

>>41033505
THANK YOU ANGRY FLY MACHINE

>>41033505
THANK YOU ANGRY FLY MACHINE!

>>41033505
THANK YOU ANGRY FLY MACHINE

THANK YOU ANGRY FLY MACHINE

>>41033505
THANK YOU ANGRY FLY MACHINE

>>41033505
>Thank you angry fly machine

THANK YOU ANGRY FLY MACHINE

>>41033646
Looking at him is making my body dysmorphia tingle

>>41033505
THANK YOU ANGRY FLY MACHINE

THANK YOU ANGRY FLY MACHINE

THANK YOU ANGRY FLY MACHINE

>>41039420
*muffled initial d in the distance"

Thank you angry fly machine

>>41033505
THANK YOU ANGRY FLY MACHINE

>>41033505
THANK YOU ANGRY FLY MACHINE

>>41036129
PAKIS OUT