Will I develop some muscle imbalances if i only do a couple of compounds like rows, sqwats, OHP, bench, chin ups, pull ups and dips?
How would a person look like if he follows that kind of routine?
>inb4 Zach
I mean someone reasonably lean like ~15% bf
>not deadlifting and BB rowing
>>41033453
nigga I said rows
>>41033451
They're all you need.
Literally the only downside to such a routine is that it might get boring after a while. But if you switch rep ranges around and maybe do some variations here and there (incline bench, push press, front squat...), even that isn't necessary.
You should consider doing deadlifts as well though, you're missing some hamstring work at the moment.
Also do ab work and something for your shoulder health like face-pulls or band pull-aparts. And calves if you don't have good genetics there.
>>41033451
Add deadlifts.
Do variations of all those lifts: paused squats, deficit deadlifts, push press, db row etc.
>>41033451
you would look like a scrawny internet lifter
hit your compounds and then do what everyone at your gym with a decent physique does - accessory work
curls, lateral raises, rear delt raises, etc
>>41034404
>>41034209
Im asking because compounds are the most enjoyable for me and I dont really like doing curls and shit
>>41034578
how can you not enjoy the easiest exercise in the world that gives you a sickening pump and big biceps
i don't understand
>>41034587
brother man, weighted chin ups are way funnier
>>41034600
i like chinups too but curls are so fucking easy to do
just throw them in it takes like 5 minutes to bang out 4 sets of 10-12 reps and get a sick pump
>>41034578
Isolation exercises are only useful if you develop imbalances or weaknesses (for whatever reason - too much pressing vs. pulling or vice versa, working around injuries improperly, physiological discrepancies like differing limb lengths...)
There is literally no reason to do them if you don't particularly enjoy them.
"Getting a pump" is completely useless (except for gym selfies) and has no correlation with muscle growth. Same goes for DOMS.
If you want to have Bodybuilder-tier overdeveloped, ridiculous-looking biceps, you should do curls. If you don't want that, you don't need to do them.