If our muscles repair while we sleep wouldn't the best time

blow your boyfriend before bed like the rest of us

>>41032503
Yeah get a lot before bed

>>41032503
Actually that is why you drink protein powder Casein 2 hours before bed.

Most people eat an hour or two befor sleep bro. I know i do

>>41032503
your muscles repair all the time

I eat all my supplements and semen a few hours before bed

>>41032503
>If our muscles repair while we sleep wouldn't the best time to get protein be before bed?

after training and before sleep

>>41032503
is this why so many gay guys are fucking ripped?

>>41032503
Majority of digestion occurs during sleep anyway. Doesn't matter when you eat. The protein ain't going anywhere.

>>41032503
Very good, OP - that's why most people do this. Take casein protein, either in supplement or in dairy like greek yogurt, etc.

Meal timing doesn't matter m8. Food digests over the course of 24-48hrs. The only reason elite level athletes and bodybuilders use meal timing is because of carbs not protein.

File: 17554945_10155159659546487_1444735299_n.jpg (25KB, 540x359px) Image search: [Google]

25KB, 540x359px

>>41035264
nice

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22KB, 237x355px

>>41035264
*thumbs up*

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2MB, 200x200px

>>41033449
>>41035315

I never feel DOMS until I sleep, though. I actually just had this epiphany this morning and then I saw OP and I was like...

>pic related

>>41032503
are we going to have this thread everyday?

CASEIN

>>41033427
I can't afford to eat multiple meals a day

>>41035588
While we sleep is when our body repairs everything, not just muscles breh