>be dyel >deadlifting >warmup sets >obviously roiding

>>41032386
>3pl8
>dyel

hm

>>41032386
>>obviously roiding guy comes up to me
either this didnt happen or he was making fun of yuo

>>41032386
>cant deadlift 10pl8

never gonna make it

>>41032398

Yes, 3pl8s is bery much still DYEL status in powerlifting levels.

Heck i'm at 4.5pl8s at 5'8 170lbs and I'm just starting to get out of DYEL status

lots of people never learn to do the lifts properly, they never learn to brace their core or positioning, so they get injured when they try to go heavy on squats or deads and never go heavy again.

then they do roids, benchpress, dumbells, and machines and get big but still can't deadlift or squat.

who cares though, he probably looked much better than you.

>>41032386
Deadlifts are a great exercise if you want to have a strong back, but strong back doesn't equal huge back. Markus Ruehl never did Deadlifts once and has the biggest back in the bodybuilding scene. Of course, every oldschool bodybuilder (Reeves, Arni, Franco...) did them, but they were mostly half Powerlifters, you simply don't need them for back grow.

>>41032398
thats not even heavy? Im lifting for 6months so im still dyel

im 6'2 almost 220lbs so theres that
i can pull 170kgx2

>>41032423

F A R M E R
A
R
M
E
R

>>41032412
Powerlifters are just fat cunts

>>41032412
you fucking faggots have such bad dysmorphia.

>>41032398
ive seen dyels move 4pl8

heck i was still a skelly fag when i hit 3pl8

>>41032444

Different goals anon, I have decent lifts, and even made it to the 1000lbs club, but I hav shit biceps/triceps by gymbros status

>>41032415
yes he did
>lean af
>huge delts
>bad skin
>has a buddy with exactly the same physique
>never seen lifting heavy anything

So youre saying those quarter squats with 70kg are great mass builders huh?

Its his choice, idc

>>41032444
but 3pl8 deadlift is legitimately dyel

4pl8 is the progress mark

anyone can hit 3pl8 after 6 months via a decent strength program and lean bulking but the problem is very few people do, most just want to fuck around with machines and meme exercises.

>>41032514
they probably don't do any squats anon, the only compound they do is probably bench press.

>>41032533
or like OP said, you can have a great physique and be not dyel, and not be able to pull 3pl8.

you fucking sack of shit. you can be not dyel and not be strong enough for 3pl8. very simple shit.

>>41032580
Read what I wrote again you fucking moron. Kys

>>41032405
>either this didnt happen or he was making fun of yuo
Not impossible, a while back I saw some guys who were bigger than me deadlift 220lbs with the worst form ever.

>>41032431
jokes on you, i was sedentary almosy whole life

>>41032431
>>41032431
>F A R M E R
>A E
>R M
>M R
>E A
>R E M R A F

>>41032398
I'm lifting 3pl8 after 3 months and I'm still DYEL as fuck.

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>>41033250
Farmer genetics

>>41033271
>>41033648
no, just supreme slav + caucasian hybrid genes

i have naturally wide shouldes, long wingspan.

My bench sucks absolute dick tho, probably due bad form

>>41033871
its usually the legs' placement. try to get your feet way more back, or at least behind your knees

BRRRRAAAAAAPFT

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II would like to use this thread to ask something:

I've been on SS and my form got really compromised in 30KG. (yes, i'm a begginer)
I'm skelly and i'm a little worried. I've watched tons of videos and read the book, but the thing is, i had good form till 25kg, now my back is really rounded.

Any tips would be greatly appreciated.

>>41034281
Oh, sorry.
Im talking about deadlifts, of course.

>>41032398
i do 140x5 at 70kg bw lol

it's pretty damn dyel

>>41032405
Nah, that's just how some guys give a compliment. If he actually was roiding, he may have been giving him commendations on his natty gains. Like "pretty damn good for a natty."

>>41032386
Similar story:
>biggest guy in my gym: backne, hgh gut, etc.
>he goes over to do deadlifts
>2pl8 with belt and catback for 3 reps

>>41032398
at strengthstandards.co it's not even intermediate at 80kg body weight

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ITT: Thinly disguised passive boasting about shitty numbers

>>41034342
At that site, when calculating my 1RMs, should I put 5 reps or 25 reps with my current 5x5 weight?

>>41034417
max reps until failure

how you do not catback?

>>41034434
OK, thanks :)

Will have to try next time I'm at the gym.

>>41034281

Are you holding your breath during the movement?

>>41034450
I am. It's just i cant control the catback now.

>>41034281
>>41034296

Are you a gril? LONDON? Be my gf?

>>41032533
Can I do SL to reach 3pl8 in 6 months?

>>41034573
Im not, i'm a skellington dude., that's why is so bad.

>>41034614
have you been avoiding proteins throughout your entire life?

watch chris duffin teaching how to deadlift in supertraining gym.

learn how to brace
also best tutorial by chris duffin

>>41034614
are you like 40kg bw?

gomad baby

>>41034417
Brzycki's formula is pretty good

Who give shit, if i can look good with 50 kg lift then that is enough, who give shit how much u lift, its all about the look.

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>>41035348
if you chase after aesthetics its completely fine

but if you are roiding and being aesthetic without touching heavy weight in your lifetime then its kinda cringy

t. nattycuck dyel op

>>41032406
Even girls can that big these days.

>>41032504
oh no the big boyz got bigger arms thanyu an theys got the gurlz better start a romanian inverse double pyramid of cable curls