Hey guys I have a question. Last week I squatted 235 for 6 reps.

C'mon man the fuck is this about?

>>41028936
Basically your CNS has become maladjusted to the increased workload based on maximum load and recovery formula. In order to break the plateau you'll have to diet and exercise until your CNS rewires itself to take into account the heavier workload. Common problem, commoner fix

>>41029258
I got 255 coming up next week. Do I deload instead or just say fuck it and go for it?

Thanks for the reply.

>>41029289
Go for 245 again until you can hit it. If you can't deload slightly and increase reps. Then smash 255.

>>41029318
Got it mate, thanks.

>>41029220
What the fuck is up with those videos, cunt.

>>41029470
What videos are you talking about?

>>41029482
Zyzz

>>41028936
you are about at the point where idiotic brosplits stop working

its unlikely that you will reach much higher weights unless you start squatting at least 2x per week

(you could also mega bulk, but I assume you don't want to fatty)

>>41029504
I'm doing 5/3/1, 235 was my week 1 weight (cycle 5) and 245 was my week 2 weight. (I was expected to hit it for 3+ reps)

I made some decent gains with this program, I'm not gonna blame it on the program mate.

>>41029470
You're fucking yourself up cunt