>have huge chad friend >always gets attention from girls

>lifting for stats rather than aesthetics
o i am laffin

>>41028674

maybe i should start doing hammer curls, barbell curls, isolation dumbbell curls, and cable curls...

>talking about lifts as percentages of his BW
>says he looks DYEL

Spooky skelington detected

>>41028784

true, i'm only 155lbs and he's 195lbs. i just have to accept that i need to eat more

>>41028657
how tall are you and your friend

>>41028657
Do you do high volume accessory exercises after your compounds? You should. Get strong, yeah, but aesthetics and strength aren't mutually exclusive.

>>41028823

we're both 5'10"

>>41028814
lol, then you are not stronger than him

if he tried a few maxes he wold lift more then you, guaranteed

>>41028896

you're right, he insists that i'm stronger than him but i've told him that if he would train compounds he would be lifting more than me within a few weeks. i only say i'm stronger than him to contrast how we train

>>41028657

I'm the same way except I do bodyweight workouts stuff like one arm pull ups and handstand push ups.

I look huge for what I do and people assume I spend hours in the gym everyday when in reality I do 3 full body weight workouts a week. I dont even eat good. My favorite foods I eat often are chikafila, italian beef with mozzarella cheese, and buffalo wings.

Genetics are awesome.

>>41028925
Post a pic anon

>>41028925
Pics

File: images.jpg (7KB, 290x174px) Image search: [Google]

7KB, 290x174px

>>41028925
But do you have abs faggot? I used to think i was huge like you but it turns out i was just builtfat and wearing tight shirt to look swole

File: 1491707986004m.jpg (51KB, 1024x962px) Image search: [Google]

51KB, 1024x962px

>>41028657
>lifting for strength when you want aesthetics

>>41028896
>what is strength deficit

>>41028712
this