I hope you're doing 21s for curls. I've found nothing

>>41027467
You don't like cable curls?

What mode is the OP picture?

>>41027546
Joint inflammation.

>>41027467
I do them at the end because they give an intense burnout. But I'm not sure if they're great for development.
What's the efficacy of pump training?

>>41027561
niggerindianarms mode

>>41027467
Gonna give it a try today

>>41027467
HOW DO I MAKE BICEPS GROW. REEEE FUCK THESE BICELETS.

>>41027635
AND I AM NOT TALKING ABOUT WHAT EXERCISES TO DO I AM TALKING ABOUT HOW MANY REPS AND SETS AND IF I NEED TO DO IT 2 TIMES A DAY

>>41027647
>>41027647
Go for 12 reps 4 to 5 sets

>>41027467

+ They're good for a pump
- You look like a complete spastic

I'm not convinced it actually builds muscle desu

These are the calling card of the dyel biceps only gym rat

>>41027807
My bench/squat/dead is 300/455/515 and I do these.

>>41027867
nah you're full of shit if you actually do those weights you're way past the whole bicep meme lift shit

i will do 1 set on off days.

>>41027867
Bench 405, squat 405, dead 585 and I do 21s come at me bro, also I know I squat like a bitch compared to my other lifts, I don't know why I squat all the time I'm fucking terrible at them though.