Holy shit did farmer's walks for the first time today and

>>41026052
been doing them for the past few years, currently 5pl8.

>>41026129
Holy shit 5pl8 on each arm? Hearing that just made me twice as motivated

>>41026384
>he isn't at least able to walk a mile with two plates in each hand
what the fuck have you been doing?

Yeah sure they're good, but you can't fit them into a schedule with squats and deadlifts, so that's that.

>>41026444
why not?

>>41026444
Why not? I have both of those in my routine and going to start implementing them on my non diddly days

>>41026444

i can understand not doing them on same days as deadlifts. But what about squats?

Where do you start with these? Like I deadlift 3pl8, squat 2pl8. I'm thinking like 60s on each arm and then increment by 5s?

>>41026453
Well you can't do them before deadlifts. And after (on the same day) doesn't work so well either. On the same day as squats? I guess it could work, i never tried it.

File: 1485503786744.jpg (26KB, 554x595px) Image search: [Google]

26KB, 554x595px

>do farmer's walk
>actively transforming yourself into a manlet

>>41026052
I did them for the first time on the weekend and yeah they destroy forearms. I can't do reverse curls or anything that puts a lot of pressure on my wrists but these are perfect for me.

>>41026052
good way to destroy your ankles and knees senpai
stick to squats and if you want your forearms to hurt like a motherfucker do wrist curls

>>41026129
Do you mean 495 total weight? Trap bar?

>>41026384
>>41026926
hex bar, dunno how much it weighs though.

Usually walk like 20 meters in a straight line.