I can lift but it's all in vain if I don't stop eating

Do you bite the skins or the nails?

>>41024648
I do it but my fingers look no way NEAR as bad as that. Shits bad man, you can get some kind of ointment that you apply and when you bite them it taste repulsive so you stop doing it.
Breaking a habit is done the same way you form one.
Positive/negative experience and repetitions

>>41024648
try the rubber band method
it helped me

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Buy this from Amazon or Ulta. Put it on everyday and don't obsessively wash your hands. My nails look much worse than yours, but this helps. If I forget to put it on for a few days and my OCD kicks in, I'll bite em.

>>41024705

Pic of your nails

>>41024674
both

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Mandatory reading.

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>>41024705
>>41024648
>Soak your fingers in warm water + epsom salt
>Buy some finger nail clippers and a soft nial file
>discipline (seriously you are disciplined enough to workout and train your body you can actively stop biting your nails)
>???
>Profit
I believe in you

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>>41024795
>>41024731

Thanks b, I'll carry my file around more.

>>41024759
For the nails, just file them down the next time they grow out a bit. It might be hard to remember to do it, but you only need to do this step once. After that, the next time you put your finger in your mouth it's gonna feel different and you'll remember you're not biting your nails anymore. Maybe use some transparent polish for that first time, also carry clippers and a file with you so if anything sticks out and irritates you, cut it off and smooth it out instead of chewing on it. You'll get used to having fingernails in a couple of months.

>>41024823
Get the ones that can file, smooth, and buff. It broke my habit

>>41024648
>accidentally cut open knucklets when trying boxing with gloves on
>wanna get back training so i wait max 3 days and open those up again
just how fucking long you´re supposed to wait for a new skin to get where the red is and does it even matter if i just bandage the hands from now on before jabs and all that shit

>tfw trichotillomania with my eyebrows

help me lads

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>>41024942
Can't pull out your eyebrow hair if you shave your eyebrows.