How much sleep do you get per day /fit/? I get between 13

Sounds productive.

>>41024032
He probably makes more gains than us combined

>>41023995

NEET detected

>>41024042

nah hes probably a fucking pussy and dont even bangs test lel.

>nattycucks sleep 14 hours a day just to make some "gains"

kekerino

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>>41023995

When I'm not drunk (4-5 days out of the week), I only need 6 hours.

But-- when I'm consuming the JEW beer.... I usually cast off at least 10 hours... 8 of those fighting off the drunkeness....

I have slept for 14 hours a few times. But that's the alcohol speaking..... Sober ; I need like 5.

>I might get better one day.

i need 8-9. which sucks, because it takes me like, an hour to fall asleep. So i have to put aside 10 hours of my fucking day a week to be able to get a good night's sleep.

>>41023995
So you just wake up, eat, workout, eat, then go back to sleep?

>>41024077
Iktf bro

>>41024086
Pretty much yeah my life's all about the gains

>>41024129
and you've still accomplished nothing

Ordered melatonin yesterday, because it takes me fucking 3 hours to fall asleep. I get no more than 6

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>>41024123

>it's like rain on your wedding day

>>41024174
Way more gains than you'll ever get

>>41024395
be sure to follow the instructions and take the dose always at the same time in the evening.

it won't help you a single bit if it's not taken regularly or if you take it at 7pm sunday-thursday and on the weekend you take it in the night because you are partying etc.

just a reminder, not assuming you're an idiot but my prof told me that theres a huge misconception among people of how melatonin works

6-7 hours. I have a life.

8hrs

>>41023995
5-8

I'm actually a dolphin so only half my brain is asleep at any one time.

>>41023995
mirin those hours if you are getting good quality sleep and not shit tier from alcohol or drugs

>>41025831
You're not getting quality sleep if you sleep 13-15 hours a day

>>41025343
Where can I read more?

>>41025929

This

I've had nothing to do recently and been an ass around 9 hours of sleep and it is no better than when I was at 7-8, in some ways worse

idk how a human brain could bear 13 hours of forced sleep

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It all depends the amount of activity I do. I get about 5-6 hrs of gym time a week and I work 45 hrs a week at a desk job (I try to move around). I try not to get much sleep debt but I usually catch up on the weekends.

7-8 hrs is the golden amount for me but if I bust my ass, I'll try to push for 9.

>>41026120
name of the app?

>>41026229
It's the fitbit app. It tracks exercise, steps, sleep, etc.

It's neat even for the cheap fitbit alta

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any where from 5-12 hours throughout the week. I think it's fucking me up.