Guys i don't know what's wrong with me. I'm always

>>41021847
i cant sleep for more then 5 hours ( anxiety and depression )

Same.

Isn't this the normal state though? To be always kind of sleepy when there isn't much action?
Say a lecture is boring - isn't it normal to get sleepy automatically?

>>41021860
depression makes you sleep more

depression

>>41021868
But I'm not depressed lmao. I'm just really tired throughout the day. I can't work for more than 2-3 hours with full focus and energy.

>>41021885
can you show me your diet? You don't need to go vegan but maybe eating more vegetables would help hit your micros (probably affecting your recovery).

>>41021847
most likely - low test
low possibility - anemia / zinc deficiency

>>41021930
Not him, but I supplement vitamins and still have those sleepy issues. Getting my 8-9 hours of sleep helps, but the tendency is stil there.

>>41021867
It can cause insomnia or hypersomnia, both is possible.

>>41021948
What are the other signs of low testosterone? I can put on muscle weight, without much issue

It can be due to deficiencies, sleep apnea, psychological problems, too much light/sound at night, not keeping a steady schedule or other things

>>41021956
Your body's ability to absorb multivitamins varies from person to person. If I were you I would:

1. Evaluate my diet. Am I hitting calorie needs for myself to be bulking/cutting? Am I hitting macros? Do my macros consist of really nutritious foods? On top of that what am I supplementing with.

2. Is my sleep quality good? Sure 8-9 hours is a great time frame, but is it quality sleep. Am I seeing a lot of screens before bed. Am I stressed out about school before bed? How often am I dreaming?

3. Test levels.

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>>41021970
get ur zinc in breh

youre fucking bored with life

you need to do some exciting shit

>>41021991
I take one pill of zma before bed. Can masturbation be a problem?

>>41021847
Go to a doc and have your bloodwork done. Could be a deficiency or a cold that you haven't cured.

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maybe you have chronic fatigue syndrome? i dont know a lot about it but i hear staying hydrated helps.

>>41022031
Yea I've tried to uptake my water intake. Have almost 4-5 litres a day

>>41022002
Masturbation to porn is a problem in itself. I wish I could find you the study, but it has something to do with over stimulation. Especially if you're jerking off to fetish porn.

>>41021847
Go to your doctor and ask for blood tests
I was sleepy just like you
Blood test showed I have 200% of normal calcium lvl
Parathairoid infection made me sleepy
It's never good sing OP

>>41022061
No I've almost quit porn, watch it maybe once every two weeks. Usually just masturbate using my imagination, but that too i masturbate 5-6 times a week. I can't seem to cut those numbers down. Plus i get regular erections, so it's not even like I'm force jerking it

>>41021847
relax bro it's just HIV

>>41022173
Jokes on you, Imma virgin

>>41021847
its most likely due to sugar crashing, its normal when you're eating a carb heavy diet, i don't get that as much on keto

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>>41021847
Almost certainly due to diet. What and when do you eat? The fact you're sleepy after eating pretty much nails it. Water is another possible factor.

>>41021866
No, you should be consistent throughout the day if you're a healthy human with a good diet

MORE WATER

>>41021847
Do you snore? You might not be getting good sleep. I'd go and have a sleep study done.

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>>41021860

>>41022398

this, it could be sleep apnea

Getting an oxygen mask/raised pillow can be beneficial. Although in my ripe old age of 20 I feel ultra sleepy before my 8 hours of sleep, but fine after that.

I've been having similar problems. I haven't been to a doctor, so it could be medical. But i feel like it happens out of boredom and apathy most of the time.

>>41022398
>>41022621
I don't snore, but i do have a deviated septum. I'm a pretty deep sleeper too