>you dont build muscle with protein you need a >>>

nitrogen is a part of amino acids which make up proteins

to maintain a positive nitrogen balance one must intake a decent amount of protein every couple of hours. i think a study showed you need around 60-80% of your body weight in grams.

>>41020901
Yeah as above said. Proteins are simply a chain of at least 20 amino acids. All amino acids contain at least a single nitrogen atom, yunno, being ammonia derivatives. About 1g of decent protein per lb of body mass should be good for most unless you want to get huge in no time and get a new liver

sounds like bro science someone with no idea about biochemistry would spout

protein = huge macromolecule made up of lots of amino acids.
amino acid = branched carboxylic acid containing an amino (NH2) group.

protein is the only macronutrient that actually contains nitrogen at all - fats and carbohydrates only contain carbon, hydrogen and oxygen.

>>41020901
Why do women seek for so much attention?

>>41023245
Because society has taught them that male attention equates to respect

>>41020901
>how does one acheive this?

By ingesting protein.

I don't think it's even possible to not have enough nitrogen if you're getting your protein for the day.

>>41023245
For the same reason men seek out women.

>>41023245
Because daddy didn't love them.

>>41023245

Because a big part of their identity is tied to being beautiful and desired by men.

>>41023245
They want the dick.