I decided it's time I get /fit/. I've been fat my entire

i always wanted to bang a dwarf woman. where can i find one?

>>41020649
Irrelevant.

>>41020664
>calculate your TDEE with sedentary modifier
>eat 500-1000 under until you're at your goal weight

you don't need to do any exercise to drop weight

>>41020686
>you don't need to do any exercise to drop weight

Oh shit.
Given that's the case, if I lose weight do I lose potential to make massive gains?

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>>41020692
no. if you never lifted before you will get noob gains regardless when you do it. that's why it's best to start ASAP. as a noob you can cut at high deficit and still make amazing progress during that time.

being lean has much more benefits than being fat when it comes to building muscle. read this for more http://www.strongerbyscience.com/being-strong-is-not-an-excuse-to-be-fat-and-being-fat-is-probably-holding-you-back/

what's your current body fat %? if i was you i'd stat cutting and lifting now. noob gains don't last very long and you'll be lucky if they last more than 7 months. average for them is about 6-8 months depending on your lifestyle. when you get to around 10-13% bf you can start slow bulk never going above 15% then cutting back to 10-13% and repeating the cycle over and over again. https://rippedbody.com/how-to-bulk/

you don't need shit. eat clean, remove all soda and sugar from your diet, count calories and get at least 8 hours of sleep per night. that's all you need for good gains. most supplements are a meme apart from essential 13 vitamins which can easily be gotten from food and fish oil. vitamin D is another one which can be beneficial depending on where you live. if you can get around 30 min of sun per day then you don't need it, otherwise it's a must.

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>>41020638
>6'3
>Wanting to lose weight
Just embrace the blobmode.

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I just ate 4 huevos and half a slice of white bread for breakfast, is it too much?
How many calories is this approx?

>>41020825
Do your own god damn math you lazy fucker.

>>41020825
>Mehican intellectuals

I've just started to dump some kegs. I've got a discord up called diabetes Dodgers. In the only member because I just made it. If you want someone to keep you motivated.. get in:


https://discord.gg/sy9av