ITT times /fit/ didn't make sense >when you're

>do greyskull if you want upper body aesthetics!!
>it's literally SS with less squats and AMRAP sets

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>you better make sure you're getting a healthy ratio of micronutrients by eating 5 servings of veggies/day
>also don't worry about vitamin D toxicity, just keep drinking that milk bro

>>41020132
>>also don't worry about vitamin D toxicity, just keep drinking that milk bro

>Taking 50,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. This level is many times higher than the Recommended Dietary Allowance (RDA) for most adults of 600 IU of vitamin D a day.

Are you really drinking 21,000 glasses of milk a day?

>>41020165
what's funny is the toxicity wasn't even i the entire group, if thats the study im thinking of the hypothesize but don't test that the group which suffered from toxicity had other deficiencies that interacted with the excess of vitamin d

>>41020132
Only 3rd world countries like Murrica add vitamins to their milk.

>>41020115
bad argument

GSLP has the pressing first, which lets you emphasize it more

this is something a lot of rippletits starting strength coaches have started doing as well

also has plugins like FM pushups and chinups which will make a significant difference in volume if you do them

>>41020115
Correct

>>41021053
The only good part of GSLP is the FM part but most people don't do it


Both of them are pretty shit desu
Not enough squat volume
Not enough deadlift volume

>>41021053
Hi, please read Op's post again

context is key when you are trying not to sound like an autistic child

>>41021081
SS has enough squat volume, 3x5 at 80+% 3x a week is a lot

not enough deadlift volume for sure

nowhere near enough bench volume

>>41021083
wrong

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How about this workout?