>you get arrested for possession of small arms >sentenced

Then your glutes would be too sore to prevent unauthorized entry retard

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>>41020028
>small arms

What happened anon? Do you live in bong land?

>>41020028
>you get arrested for possession of small arms

but I'm American

>>41020064
well the other strategy would be to neglect glutes so you dont look like a juicy target

>arrested for small arms

This is why you don't skip arm day

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>>41020028
>unauthorized entry

Are you saying that you have had previous, authorized entries?

>>41020028
boipus lips

I would legit do whatever I cant do in the cell with calisthenics. Alternate between shit day to day, you know, an actual plan to keep my gains. I wouldnt have to worry about unauthorized entry, I'm the one how enters.

>>41020028
>oh no my barrier is breaking i m being impregnated ah ah

>>41020096
why am i giggling like a tard... Fuck

>>41020131
>>41020096
I think this was the joke OP was trying to make

>>41020120
>I wouldnt have to worry about unauthorized entry, I'm the one how enters.
k buddy

>>41020071
Kek he didn't mean guns

>>41020124
do women get raped in all female prisons?

>>41020545
porn would lead me to believe yes...with sexy results

>>41020277
He didn't mean THOSE guns.

>>41020028
Anon how are you ever going to show you learnt your lesson when you just try to make your trex mode even worse? Obv you gotta get in that squat rack and curl some shit up.

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>>41020028
dick finds a way

>>41020064

not him.

I don't get sore in my glutes as the only musclegroup on my entrie body.

Do anybody know why?

>>41020098

yes, but it was ok because they have paid for my dinner.

>>41020928
Because you don't train them hard enough.

>>41020943

that doesn't really make sense since I can train them for like 9 sets and still not feel a damn thing while every other muscle gets sore if I just do 3 meh sets

>>41020960

btw I do get good glute pumps but I don't get sore

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>>41020942
>but it was ok

probably bench tbqh. you can usually find a place to do some pullups every day, and you're not gonna want to have super huge legs. you'll be on restricted calories, so you have to prioritize function over form and perfect proportions. ab work and pistol squats in my cell, and i'll probably attend a couple jailhouse boxing club events

>>41021125
whats wrong with asexual.

they're the least degenerate

>>41020028
Literally nothing but arms so that within months the parole board would see that I am fully rehabilitated
>>41021139
low test

>>41021156
>s-sorry sir, we must have arrested the wrong person
>it seems you do not have possession of small arms
>you will be compensated for your time

>>41020942
w-what does it feel like?

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>>41020028
>10 years prison
>I would train glutes
Damn, you're homo?
>>41020942
Wait, oh shi~

>>41020028
Just work out body weight sometimes.

Bench, curl and Legs with that time maybe, but hand stand push ups, pull ups, pushups, etc in the cell.

>>41020028
superset bench and pullups and superset ohp with curls and skull crushers
juicy arms are intimidating, i want niggers to stay away from me

i'd to toothbrush knife trianing and so i'd be the baddas mother fucker in my cell block